Txhawm rau ua kom koj ob txhais ceg ruaj khov, ua kom zoo thiab kom lawv cov leeg khov kho txhua lub sijhawm, koj yuav tsum ua raws li qee txoj kev yooj yim. Nrog lawv cov kev pab, koj tuaj yeem txo koj ob sab ceg hauv ntim hauv lub sijhawm luv (kwv yees 2-4 hlis).
Cov Lus Qhia
Kauj ruam 1
Txhawm rau txo koj ob sab ceg hauv ntim hauv ob peb lub hlis, koj xav tau, ua ntej, thaum mus da lossis da dej (zoo dua li tsis sib thooj), zaws lawv nrog txoj phuam ntxuav lossis txhuam txhuam. Thib ob, sim ua kev tawm dag zog lub cev (sau npe, piv txwv li, kev tawm dag zog lossis aqua aerobics, lossis koj tuaj yeem ua dhia tes taw hauv tsev, vim qhov tseem ceeb tshaj plaws yog ua lawv tsis tu ncua).
Kauj ruam 2
Tom tsev, thiab siv dag zog, koj tuaj yeem ua tawm dag zog xws li sawv viav vias sawv, hula hoop tig ntawm lub duav, nqa ob txhais ceg thaum pw, muab lub pob nrog koj lub hauv caug. Txhua ntawm lawv tuaj yeem ua nyob rau hauv ntau txoj hauv kev, tab sis nco ntsoov txhua txhua hnub (nyiam dua thaum sawv ntxov thiab yav tsaus ntuj).
Kauj ruam 3
Tsis txhob hnov qab txog kev noj zaub mov kom tsim nyog. Thaum lub cev tawm ntawm lub cev, nws yuav tsum yog cov zaub feem ntau. Yog li ntawd, nws zoo dua, yog tias ua tau, kom tsis pub haus cawv, kas fes, nqaij rog, qos yaj ywm, khoom noj hmoov, kib, haus luam yeeb, cov khoom noj muaj rog los ntawm koj cov khoom noj (yuav mis nyuj, tsev cheese). Haus dej txaus (tsawg kawg 1.5-2 litres, lossis ntawm tus nqi ntawm 30g rau txhua kg ntawm koj qhov hnyav).
