Thaum ib tug neeg tsim thaum sawv, nws hnov qee qhov qaug zog, txhav ntawm taw thiab hnyav ncawv hauv cov ceg. Qhov no yog qhov tshwm sim ntawm kev txo qis hauv kev ua haujlwm ntawm cov hlab plawv, ua pa thiab cov leeg nqaij thaum pw tsaug zog.
Cov Lus Qhia
Kauj ruam 1
Koj tuaj yeem ceev nrooj tshem cov tshuav ntawm kev tsaug zog thiab tsim dheev li cas? Kev tawm dag zog thaum sawv ntxov yog ib qho yooj yim, tab sis cov cuab yeej zoo kawg uas ua rau koj tuaj yeem koom nrog kev nrawm ntawm nruab hnub thiab tau txais kev txhawb zog rau tag nrho hnub.
Kev tawm dag zog thaum sawv ntxov ua rau lub plawv dhia ceev, nce siab tshaj plaws ntawm cov ntshav siab 5-20 millimeters, thiab nce cov pa oxygen nqus los ntawm lub cev 10-30 feem pua
Kauj ruam 2
Cov uas nquag ua tawm dag zog thaum sawv ntxov ua rau muaj peev xwm ntxiv ntawm lub ntsws, qhov tob ntawm kev ua pa, ntshav qis, ua kom cov leeg ua haujlwm kom sib luag, thiab qhov tseeb ua tau tsim.
Kev qoj ib ce thaum sawv ntxov ua rau lub cev hloov mus rau qhov tshiab, ntau lub suab ntawm lub neej thiab kev ua haujlwm.
Kauj ruam 3
Koj puas xav tau kev dhia haujlwm ua ntej pw?
Lub cev, nkees thaum nruab hnub ua haujlwm, xav tau kev so. Nws yuav tsum tau npaj kom muaj lub suab quaj qis thaum tsaug zog. Puas zoo rau kev txhawb lub cev, ua kom lub siab ntxiv ntawm kev siv dag zog ntawm txhua tus txheej txheem kho mob ua ntej yuav mus pw, ua ntej ntev, tseem ceeb thiab tsim nyog rau lub cev, so? Yog tias koj xyaum tsis yog thaum sawv ntxov, tab sis yav tsaus ntuj gymnastics, thiab txawm tias nrog nws nrog txias douches thiab rubdowns, ces qhov no tuaj yeem ua rau qhov tseeb tias kev pw tsaug zog yuav nyob tsis tswm.
Kauj ruam 4
Yog li, nws pom tseeb tias kev tawm dag zog thaum sawv ntxov yuav tsum yog thaum sawv ntxov. Ua ntej yuav mus pw, taug kev luv luv hauv cov huab cua ntshiab yog qhov tsim nyog, 1-2 ce ua pa - qhov hu ua "so", qee zaum da dej sov lossis da dej tib yam. Nws yog ib qho tsim nyog kom ua pa rau hauv chav thiab mus pw, thaum twg ua tau, tib lub sijhawm. Tom qab ntawd txhua yam kev mob rau lub suab, ua kom tsaug zog pw tsaug zog yuav tsim.
