Nws tsuas yog tshwm sim li ntawd ib tus neeg uas tsis koom nrog kev ntaus pob ncaws pob pom tias nws muaj cov nqaij mos tom qab raug mob. Lub caij no, lo lus heev "nras" qhia tias qhov no yog ib hom kev sib txuas mechanism. Ligaments yog qhov sib txawv, tab sis lawv lub hom phiaj tseem ceeb yog tias lawv txuas cov pob txha sib txuas, kom lawv muaj kev sib txuam. Ligaments yuav tsum tau muaj kev kawm los tswj kev mus ncig, kev noj qab haus huv thiab hluas ntawm lub cev.
Cov Lus Qhia
Kauj ruam 1
Hauv qhov sib txawv ntawm lub cev, txoj leeg txuas muaj ntau cov qauv tsim thiab txuas cov tshuab. Qee qhov ntawm qhov kev qhia paub yuav ua raws li ntawm no. Txawm li cas los xij, muaj cov ntsiab cai dav dav ntawm kev cob qhia ligaments, kev saib xyuas ntawm uas yog qhov yuav tsum tau ua.
Kauj ruam 2
Yog tias lub ligament tau raug mob, koj yuav tsum pib kawm tom qab tus kws kho mob tso cai nkaus xwb. Nco ntsoov mloog zoo rau koj lub cev tau lus dab tsi. Ua tib zoo: qhov koj xav tau thiab koj lub cev tham txog dab tsi qee zaum cov khoom sib txawv kiag li. Tom qab raug mob, koj yuav tsum cob qhia ligaments kom zoo, maj mam nce lub nra.
Kauj ruam 3
Ua ntej qhia cov leeg, koj yuav tsum ntxiv dag zog rau lawv. Thiab tom qab ntawd tas li tswj lub xeev no. Ntxiv dag zog yog twb pib ntawm kev cob qhia koj ligaments. Cov hau kev yuav tsum muaj txhij txhua.1. Zaws koj cov pob qij txha. Qhov no yuav ua rau kom ntshav khiav, thiab lub nras yuav tau txais cov as-ham uas koj haus nrog zaub mov lossis tshuaj.
2. Noj ua qhov zoo. Cov ntawv cog lus muaj zog muab rau koj cov vitamins C thiab E. Vitamin C muaj nyob hauv cov txiv lws suav, zaub pob thiab zaub qhwv, ntsuab taum, tswb kua txob, zaub xas lav, zaub txhwb, sorrel, zaub ntsuab, txiv qaub, tangerines, limes, txiv kab ntxwv, dub currants, gooseberries, sawv duav thiab kiwi …
Vitamin E tuaj yeem pom nyob rau hauv cov hom qoob mog, lwm cov nplej, carrots, zaub xas lav, zaub txhwb, zaub txhwb, hiav txwv buckthorn, zaub roj, hazelnuts, qe lub qe, noob taub dag, sawv duav, beets, qij, thiab mov ci grey.
Zam tsis txhob noj zaub mov uas muaj tshuaj thiab tshuaj muaj zog. Cov dej qab zib, cov xim phoov, cov khaub noom tawv, zom khaub noom, zom zaws, thiab lwm yam. ntxuav tawm cov tshuaj pab tau thiab cuam tshuam nrog lub assimilation ntawm qee qhov kab kawm. Yog tsis muaj lawv, koj cov leeg yuav qaug zog.
3. Saib xyuas koj qhov hnyav: tshaj qhov hnyav txo nws lub nra hnyav rau ntawm cov leeg.
4. Ua kom koj cov leeg ua rog nrog qoj ib ce. Lawv raws li muab qhov nyuaj me ntsis. Rau tes - qhov no yog kev nthuav dav, dumbbells, rub-up, handstands, thawb-tawm hauv pem teb. Rau txhais ceg - zaum-sawv, dhia hlua, taug kev ntiv taw, ua luam dej.
Kauj ruam 4
Nrog xws li lub hauv paus ntawm fortified ligaments, tsis tas yuav muaj kev ntshai rau txoj kev ywj pheej ntawm kev mus. Kev noj qab haus huv thiab cov hluas tau muab rau koj (txawm li cas los xij, tsis txhob hnov qab txog kev txhim kho cov mob ntawm cov pob txha lawv tus kheej, tshwj xeeb tshaj yog txha nraub qaum). Yog tias koj xav tau, koj tuaj yeem mus txuas ntxiv hauv kev qhia txog cov leeg mob. Qhov no yuav ua rau koj lub cev zoo dua. Nco ntsoov tias cov leeg yuav tsum tau kawm kev ntshiv nrog cov leeg.
Kauj ruam 5
Kev qhia txog ligaments thiab cov leeg yuav ua kom yooj yim los ntawm kev ua kis las hauv chaw ua si thiab hauv kev cob qhia xws li: seev cev, yoga, ua luam dej. Sib tham koj cov kev xav nrog tus kws qhia thiab xaiv qhov hnyav.
