Feem ntau cov txiv neej npau suav tias muaj lub cev zoo nkauj thiab muaj zog. Tab sis kiag li txhua qhov kev tawm dag zog hauv cov chaw dhia ua si ua rau muaj kev ntxhov siab thiab mob leeg microtraumas. Yog li, tom qab kev cob qhia, koj yuav tsum siv sijhawm los kho cov leeg mob.
Cov Lus Qhia
Kauj ruam 1
Muaj tseeb ob peb ncaws pob paub tias kev ncab yog qhov tseem ceeb rau kev rov ua kom cov leeg zoo dua tom qab kev cob qhia, ntxiv dag zog rau cov leeg thiab txo qhov mob hauv lawv. Nco ntsoov ua ib txheej ntawm kev ncab qoj ib ce tom qab ua haujlwm nrog hnyav hnyav, lub sijhawm no cov leeg nqaij tshwj xeeb tshaj yog elastic thiab sov. Ncab cov leeg kom txog thaum koj hnov zoo li lawv, thiab yog tias qhov mob tshwm sim, nres.
Kauj ruam 2
Nws yog qhov tseem ceeb heev uas yuav tau npaj lub sijhawm ntawm koj cov kev tawm dag zog, kom lub sijhawm nruab nrab ntawm lawv yog tsawg kawg plaub caug-teev teev - qhov no yog lub sijhawm tsawg kawg nkaus uas yuav tsum tau ua kom rov zoo ib feem ntawm cov nqaij mob. Tom qab txhua peb lub hlis ntawm kev cob qhia, coj mus so rau ib lub lim tiam kom lub cev muaj sijhawm so kom txaus.
Kauj ruam 3
Kev pw tsaug zog kom txaus yog qhov tseem ceeb rau ntau dua li tsuas yog tswj lub luag haujlwm ntawm lub hlwb. Nws muab so kom txaus rau koj cov leeg kev kawm. Kev pw tsaug zog rov qab tsim cov leeg thiab nce qib kev ntxhov siab (vim tias muaj ntau dua ntawm cortisol) hauv lub cev, uas tsuas yog ua rau cov leeg muaj zog. Pw kom txaus tsim nyog yuav tsum muaj tsawg kawg xya teev ib hmos, yog hais tias lub sijhawm ua haujlwm tau tso cai rau nws, coj mus pw tsawg kawg yog nees nkaum feeb thaum nruab hnub.
Kauj ruam 4
Kev zaws tuaj yeem pab tsim cov nqaij rov qab los tom qab mob siab heev. Ua li no, koj xav tau tus kws paub tshwj xeeb uas tuaj yeem zaws cov nqaij hauv cov nqaij thiab cov leeg kom hnyav. Kev sib sib zog nqus zaws tuaj yeem ncav cov nqaij pob txha, tsis muaj kev ncab txhua hnub yuav muab cov nyhuv zoo li no.
Kauj ruam 5
Sauna thiab da dej tuaj yeem txhim kho cov ntshav ncig thiab nce lub cev kub. Yog li ntawd, cov ntaub so ntswg adipose yuav tau txais cov khoom noj khoom haus ntau ntxiv thiab oxygen kom tsim nyog rau cov leeg kho mob. Cov txheej txheem no raug pom zoo tom qab kev tawm dag zog lossis ua ntej yuav mus pw kom tag. Nyob hauv qhov chaw sauna lossis da dej li kaum rau kaum tsib feeb. Tom qab ntawd, koj tuaj yeem ua ncab me ntsis thaum cov leeg khov kho thiab ywj.
