"Pob Ntseg", thaj chaw tawm tsam - sai li sai tau lawv hu thoob-tus ncej. Txawm li cas los xij, cov kev tsis taus sab nraud tuaj yeem tshem tawm sai sai. Qhov loj tshaj plaws yog ua raws li cov lus qhia ntawm cov kws tshaj lij thiab tsis txhob tub nkeeg kom saib xyuas koj tus kheej.
Cov Lus Qhia
Kauj ruam 1
Kev noj zaub mov kom zoo yuav pab tshem tawm centimeters ntxiv los ntawm lub duav. Cov kws tshaj lij pom zoo siv qee qhov nyiaj ntawm qee yam khoom ib hnub. Piv txwv, nws yuav tsum yog 150 g ntawm cov protein (nqaij, tsev cheese, ntses), 300 g ntawm zaub (tsis suav cov beets, carrots thiab qos yaj ywm), 100 g ntawm cov khoom lag luam, 1 qe, 200 g ntawm txiv hmab txiv ntoo tsis qab. Nws raug nquahu kom tsw qab tag nrho cov zaub mov no nrog 2-3 tbsp. zaub roj. Koj tseem yuav tsum tau haus tsawg kawg 1.5-2 litres dej ib hnub.
Kauj ruam 2
Tsis txhob hnov qab ua kom ib ce muaj zog ib yam nkaus. Cov neeg nyiam tshaj plaws yog cov thiaj li hu ua tsheb kauj vab, ncaws tawm, txiab, thiab lwm yam.
Kauj ruam 3
Koj tuaj yeem siv qoj ib ce li no. Sawv ntsug ntawm phab ntsa, khoov rau nws nrog ob txhais tes. Ob txhais ceg yuav tsum tau khoov ntawm lub hauv caug. Tsa txhua txhais ceg mus rau sab hauv lem. Lub ntsiab ntawm cov kev tawm dag zog yog ua txhua qhov kev txav nrog kev siv zog.
Kauj ruam 4
Kev tawm dag zog lwm tus tuaj yeem ua thaum pw. Nco ntsoov ua kom pom tseeb hauv qee qhov nyuaj tawv, xws li nraub qaum rooj zaum. Nqa ib sab ceg thiab ncaj nws. Pib qev koj txhais ceg. Hauv nruab nrab, koj yuav tsum rov ua qhov kev txav no 10 zaug. Raws li koj txhim kho koj cov kev txawj, ua kom muaj ntau viav vias mus rau 30. Rov ua dua li qub rau lwm ceg.
Kauj ruam 5
Ntxiv zaws rau koj qhov kev tawm dag zog. Qhov no yuav pab koj txhim kho cov ntshav ncig hauv tus ncej puab thaj chaw, tswj kev tawm thiab ntws ntawm cov ntshav dej, thiab txhawb cov metabolism. Zaws rau tus ncej puab ua los ntawm stroking thiab kneading taw. Tsis txhob nqa mus kom deb - 10 feeb yog qhov txaus. Koj yuav tsum tsis kam zaws yog tias koj mob lossis pom tias koj muaj pob nyob ntawm koj lub cev.
Kauj Ruam 6
Siv ntau yam ntawm cov ntaub qhwv. Koj tuaj yeem siv cov pleev pleev av pleev xim, seaweed thiab cov roj tseem ceeb ua lub hauv paus rau qhov kev kho no. Tshaj tawm qhov sib tov dhau thaj tsam teeb meem, qhwv tus ncej nrog lo zaj duab xis thiab npog nrog ib daim pam sov. Zaum zoo li no rau 40 feeb, tom qab ntawd yaug qhov sib tov kom huv hauv qab dej sov. Ua kom tiav los ntawm dousing koj ob txhais taw nrog dej txias.
