Kev seev cev yog qhov zoo tshaj plaws ntawm kev ua kom cev yuag. Qhov tseeb, seev cev hlawv cov calories ntau tshaj qhov ua ib lub cos. Nov yog qee qhov ntawm kev ua haujlwm hauv kev ua las voos thoob ntiaj teb uas tuaj yeem pab koj yuag.
Zumba
Zumba cov kws qhia hais tias koj tuaj yeem hlawv 400-600 calories nyob hauv ib teev ntawm kev kawm. Zumba cov chav kawm tam sim no muaj nyob rau ntawm cov chaw kho mob feem ntau. Hauv ob peb ntu xwb, koj yuav tau txais lub cev zoo thiab ua kom lub cev nruj. Zumba yog qhov zaws zoo rau cov plab hnyuv sab hauv. Tom qab cov chav kawm, kev zom zom yuav zoo dua, qhov hnyav ntawm lub plab thiab lwm yam tsis zoo siab yuav ploj.
Huab tais bhangra
Nws yog kev sib txuam ntawm cov nquag ntawm Punjabi bhangra seev cev thiab bollywood style nquag. Ib qho kev tawm dag zog tuaj yeem hlawv 500 calories hauv 60 feeb. Masala bhangra ib txhij txhim kho kev sib koom tes ntawm kev txav, ncab, ntxiv dag zog rau lub siab thiab pab kom poob phaus.
Kais seev cev
Kov seev cev suav nrog kev ua haujlwm ntawm cov ceg ua kom lub cev muaj zog feem ntau nyob hauv lub cev. Cov seev cev no tsis tsuas yog hlawv cov calories, tab sis kuj tseem pab ua kom pob txha muaj zog. Yog tias koj cob qhia ntau dua, tom qab ntawd cov txheej txheem rog hlawv rog tuaj yeem nce ntxiv. Kaus tes seev cev tau lees paub tias yog kev seev cev thoob ntiaj teb, raws li ob tus poj niam thiab tus txiv neej tuaj yeem paub nws.
Lub cev dhia tes taw
Qhov no yog ib hom ntawv ntawm kev seev cev aerobics, ntau qhov kev coj uas tau coj los ntawm kev dhia seev cev classical, tab sis yooj yim thiab yoog rau cov menyuam ntxhais thiab poj niam uas xav kom yuag thiab zoo nkauj. Thaum lub ce muaj zog, cov mem tes nce mus rau 100-139 yeej ib feeb thiab hauv hom no, cov txheej txheem ntawm cov rog rog nquag tshwm sim.
