Txoj hauv kev hais daws zoo tshaj plaws ntawm qhov teeb meem no, ntawm chav kawm, yuav tsum tau sau npe rau hauv chav sib tw lossis sib ntaus sib tua, tab sis yog tias koj txiav txim siab tiag tiag ua hom kev sib ntaus ntawm koj tus kheej, ces tsis txhob cia li yob koj lub tes tsho, tab sis theej dua lawv. tawm.
Cov Lus Qhia
Kauj ruam 1
Nkag siab lub tswv yim ntawm kev sib tsuj. Txhua hom kev sib ntaus sib tua nws muaj nws qhov kev xav, thiab koj tuaj yeem kawm nws los ntawm kev paub txog kev sib ntaus thiab cov kws qhia. Yog tias koj muaj cov neeg paub sib xws, uas yog qhov zoo, thov lawv pab. Yog tias tsis muaj cov neeg zoo li ntawd hauv koj lub voj voog ntawm cov neeg tsis paub, tom qab ntawd hu rau tus kws qhia sib ntaus sib tua kom paub meej, vim hom no ze rau kev sib ntaus.
Kauj ruam 2
Sau npe rau hauv kev qoj ib ce - koj yuav tsum tsim cov nqaij pob txha thiab ua kom muaj zog, zoo li koj yuav tsuas xav tau nws thaum ua haujlwm cuam. Txhawm rau txhim kho qhov ua tau zoo ntawm koj cov kev tawm dag zog, thiab koj lub hom phiaj yog kom cov huab hwm coj thiab muaj zog ntxiv, tshawb xyuas nrog koj tus kws qhia, nrog rau koj tus kws kho mob, hais txog seb yuav siv cov tshuaj ntxiv li protein lossis creatine li cas.
Kauj ruam 3
Yuav lossis ua koj lub hnab xuas nrig ntaus khoom tom tsev. Nyeem cov lus pom zoo ntawm cov txheej txheem ntawm kev teeb nrig, ntawm yuav ua li cas faib koj qhov hnyav thaum ntaus, kom lawv muaj zog thiab ua tau zoo li sai tau. Siv ntau hom kev xuas nrig txhua txhua hnub, xws li jab (xuas nrig ntaus ncaj nraim nrog tus ntiv tes ze tshaj plaws tus yeeb ncuab), ib rab koob (ib sab nrig), sab saud (hauv qab punch), thiab lwm tus.
Kauj ruam 4
Nkag mus rau hauv kev ncab thiab yoog raws. Koj tsis tas yuav muaj cov yas yas lossis muaj peev xwm ua kom tawg, tab sis koj yuav xav tau qee theem ntawm kev yoog raws thiab ncab. Qhov no yuav txo qhov ntxim nyiam ntawm kev raug mob, thiab tseem yuav ua rau koj yooj yim nqa tawm qee yam cuam.
Kauj ruam 5
Yuav lossis rub tawm wrestler sib ntaus hauv Is Taws Nem. Saib cov yees duab no los ntawm qhov pom ntawm qhov tsom xam ntawm kev sib ntaus sib tua, kev txav mus los ntawm cov neeg sib ntaus. Saib xyuas zoo zoo dab tsi punches thiab cuam rau cov neeg sib ntaus siv, lawv faib lawv qhov hnyav li cas thaum tawm tsam. Nyob rau tib lub sijhawm, tsis txhob poob ntsej muag ntawm qhov kev tiv thaiv ntawm cov neeg ntaus - ua li cas lawv thaiv lub ntsej muag, lawv ua li cas kom deb ntawm lawv, thiab lawv suav li cas rau tus yeeb ncuab.
