Coob tus ntxhais niaj hnub tuaj yeem tsis pom lub neej yam tsis muaj kev ncaws pob ncaws pob. Nws yog nws leej twg tso cai rau koj tswj hwm koj tus kheej hauv daim duab tsim nyog thaum muaj hnub nyoog. Kev ua si nawv ua rau tib neeg saib zoo nkauj, nquag thiab noj qab haus huv.
Tswv yim pab
Yog tias ib tus neeg txiav txim siab nkag mus hauv kev ua kis las, tom qab ntawd nws yuav tsum tau muab nws tus kheej ua kev cob qhia tag nrho. Txwv tsis pub, nws tsis tsim nyog pib. Tsis tsuas yog kev ua si siab hauv kev sib tw yog qhov txiaj ntsig zoo. Ua kis las, haum thiab zoo nkauj lub cev yog qhov kev txaus siab tiag tiag. Cov khoom noj uas raug xaiv hauv kev ua si tuaj yeem yog ib qho kev pabcuam tseem ceeb rau kev ua tiav koj cov hom phiaj.
Thov nco ntsoov tias kev ua tau zoo thiab kev noj zaub mov ua si yuav tsum tsis txhob muaj cov tshuaj lom neeg ntxiv. Nws tseem tsim nyog sau cia tias qhov kev raug mob ntawm kev noj zaub mov kis las yog dhau heev. Cov khoom lag luam zoo tshwj xeeb nrog cov khoom xyaw ntuj: nplej, qe, mis, thiab lwm yam.
Cov txiaj ntsig ntawm kev ua si khoom noj khoom haus
Cov khoom noj kis las tau coj los ua rau cov neeg uas nquag thiab nquag koom nrog kis las. Piv txwv li, tshwj xeeb cocktails ua si lub luag haujlwm tseem ceeb rau cov poj niam. Cov kws kho mob tshwj xeeb pom zoo kom them nyiaj tshwj xeeb rau cov protein thiab dej haus muaj dej qab zib.
Piv txwv li, cov dej cawv cocktails yog cov vitamins thiab lub zog cocktails uas txig rov ua cov hnyuv microflora. Nyeg, protein shakes yuav tsis pab koj nce lub cev nqaij, lawv tsuas yog pab hauv kev ua kom rov zoo dua. Lawv tau noj tom qab kev cob qhia. Ib qho ntxiv, lawv muab cov tib neeg lub cev nrog cov as-ham uas tsim nyog uas tsis tuaj yeem muaj nrog cov zaub mov zoo li qub.
Nws yog tsim nyog sau cia tias cov protein co yuav muaj cov rog thiab carbohydrates me me heev, yog li cov protein zoo txaus rau. Qhov no pab tswj lub cev kom hnyav.
Kuj tseem muaj xws li qeb ntawm cov kis las noj khoom noj uas yog cov khoom noj khoom haus ntxiv. Qhov feem ntau cov khoom zoo li no yog protein. Qhov no yog qhov sib xyaw ua ke uas tsis muaj rog thiab carbohydrates thiab muaj protein ntau. Protein muaj protein dawb, amino acids thiab vitamins. Nws pab tswj kev noj zaub mov kom tsis txaus thiab ua kom tsis txhob yoo mov.
Kev puas tsuaj ntawm kev noj zaub mov
Muaj kev xav txog cov kev phom sij ntawm cov khoom noj khoom haus kis las. Coob leej xav tias cov khoom no yog tsim los ntawm cov khoom siv tshuaj lom neeg. Lawv qhov kev siv yuav ua rau muaj kev hloov pauv hauv lub cev. Nov yog cov tswvyim hais ua dabneeg tshaj plaws. Nws tsis txaus siab los ntawm txhua qhov tseeb. Qhov tshwj tsis yog steroids. Tab sis hnub no lawv tau raug txwv tsis pub muag thiab xa tawm.
Txhawm rau kom tsis txhob ua mob rau koj lub cev, ua ntej siv cov khoom noj khoom haus kis las, koj yuav tsum sab laj nrog cov kws tshaj lij. Nws yuav tawm tswv yim kom cov khoom lag luam zoo tshaj plaws thiab qhia koj txog cov txiaj ntsig zoo ntawm cov khoom noj khoom haus ntxiv.
