Protein shakes niaj hnub no tau coj tsis yog tsuas yog cov neeg ncaws pob los tswj lub cev zoo, tab sis kuj los ntawm cov neeg nrhiav kev ua kom lub cev tsis sib xws. Xav sim? Mus rau nws!
Vim li cas cov protein muaj txiaj ntsig pab kom poob ceeb thawj
Qhov kev xaiv no tsis muaj qhov xwm txheej. Qhov tseeb tiag yog cov protein los yog cov protein yog qhov zoo tshaj plaws cov khoom noj haus rau tib neeg lub cev. Tsis zoo li cov carbohydrates, uas tawg sai sai thiab ua rau cov roj ntau ntau, cov protein ua haujlwm ntev dua yuav tsum nqus thiab zom kom muaj cov amino acids uas muaj txiaj ntsig, uas tsis ua rau nce phaus. Qhov thib ob tsis xav nrog ntxiv ntawm cov protein shakes yog tias lawv muab lub siab ntawm satiety nrog lub ntim me me. Yog li, nws yuav pab txo qis me me ntawm lub plab cuam tshuam nrog kev nquag thiab muaj zaub mov ntau thiab kom tshem tawm ntawm "plab".
Cov dej cawv twg los xaiv
Tsis txhob hnov qab tias cov protein shakes yog npaj, ua ntej txhua yam, tsis yog rau kev poob phaus, tab sis rau kev noj zaub mov kis las nrog lub cev sib zog. Vim li no, tsis txhob lob thawj cocktail uas koj tau tuaj hla - nws yuav tshwm sim tias nws yuav tsis tsuas yog qhov tsis muaj txiaj ntsig, tab sis tseem muaj kev phom sij hauv kev tawm tsam nrog koj cov phaus ntxiv. Cov protein ntau tau muab faib ua whey thiab maj mam shakes. Txhawm rau kom poob phaus, cov kws qhia zaub mov xav kom siv cov kab mob whey cocktails. Lawv yaim sai dua los ntawm lub cev thiab tsis muab cov txiaj ntsig ntawm nce ntawm cov leeg nqaij, uas, thaum poob ceeb thawj, tuaj yeem cuam txhua yam nkaus xwb.
Them sai sai rau cov qauv ntawm cov dej cawv. Ntxiv rau qhov tseem ceeb protein tivthaiv, lwm yam khoom xyaw, piv txwv li, carbohydrates, feem ntau tuaj yeem nyob hauv nws. Ib qho protein co nrog carbohydrates yuav tsum tsis txhob noj thaum yav tsaus ntuj lossis thaum hmo ntuj, tab sis tom qab noj tshais nws yuav pab tau zoo heev li cov khoom qab zib zoo. Lwm qhov tseem ceeb yog cov protein nws tus kheej. Raws li txoj cai, plhis ua rau lub hauv paus ntawm mis protein, nqaij qaib qe protein lossis kua taum. Soy protein yog me ntsis zom cov mis protein, tab sis zoo tagnrho rau cov neeg tsis noj nqaij thiab cov neeg uas tsis haum mis nyuj. Qee tus neeg ua xua vim qe qe dawb, yog li nyeem daim ntawv qhia kom zoo zoo ua ntej yuav khoom.
Yuav ua li cas kom poob phaus ntawm cov protein
Cov txheej txheem yooj yim tshaj plaws rau kev siv protein shakes lossis khoom qab zib yog los hloov ib qho ntawm cov zaub mov nrog cov protein. Txawm li cas los xij, muaj qee qhov subtleties ntawm no ib yam nkaus. Piv txwv li, zaum ntawm cov zaub mov zoo sib xws, nws yog ib qho tsim nyog yuav tsum ua kom tsis suav los ntawm cov khoom noj muaj zaub mov nrog cov khoom noj uas muaj cov carbohydrates uas tsis muaj fiber ntau: cov khoom qab zib, marshmallows, chocolate, thiab lwm yam. Noj lawv nrog lub protein co, tsis muaj teeb meem dab tsi ntawm kev txiav txim, yuav, ntawm qhov tsis sib xws, pab koj nce phaus.
