Amino acids yog qhov tseem ceeb rau tib neeg lub neej. Lawv yog lub tsev txuas los ntawm cov qauv protein thiab cov leeg nqaij tshwm sim. Tib neeg lub cev siv cov amino acids los tsim kho, rov qab, loj hlob, thiab tsim ntau yam enzymes thiab cov tshuaj hormones.
Amino acids yog dab tsi?
Amino acids yog cov nyob hauv cov khoom noj protein. Lawv nkag mus rau tib neeg lub cev los ntawm cov zaub mov zoo tib yam (nqaij, tsev cheese, qe, thiab lwm yam). Thaum cov protein nkag mus rau hauv lub zom zaub mov, nyob rau hauv tus ntawm ntau yam enzymes, nws pib zom thiab tig mus rau hauv cov amino acids. Cov txiaj ntsig zoo no nkag mus rau cov ntshav thiab ntxiv dag zog rau cov leeg, cov nqaij thiab txhua yam kabmob.
Amino acids nyob rau hauv cov khoom noj kis las yog cov khoom noj tshwj xeeb uas tuaj yeem nqa tau yam tsis muaj kev txwv. Qhov tseem ceeb cov amino acids tsis tsim nyob rau hauv lub cev, yog li nws yog qhov tseem ceeb heev kom tau txais los ntawm cov zaub mov lossis hauv hom kev ua kis las.
Cov khoom siv tseem ceeb ntawm cov amino acids
Amino acids nyob rau hauv cov khw muag khoom noj hauv khw muag khoom noj khoom haus kis las yog xav tau nrawm dua li cov uas pom hauv zaub mov. Qhov no yog qhov tseem ceeb heev rau cov neeg ncaws pob, raws li lawv yuav tsum tau ua kom rov zoo sai, nce cov leeg nqaij thiab ua ntu zus cov leeg ua ke nrog cov tshuaj kom zoo. Tag nrho cov txheej txheem no muab cov amino acids.
Nws yooj yim dua rau kev coj ib feem ntawm cov npaj cov amino acids ua ntej kev cob qhia dua li noj cov nqaij loj, tsev cheese, thiab lwm yam. BCAAs tau nrov hauv khw muag khoom noj khoom haus hauv kev ua si.
BCAAs yog 3 qhov tseem ceeb amino acids (valine, isoleucine thiab leucine). Lawv yog qhov muaj txiaj ntsig tsis yog rau cov neeg ncaws pob xwb uas xav kom zam dhau catabolic cov txheej txheem thiab tswj lawv cov leeg nqaij txawm tias thaum noj zaub mov tsawg. BCAAs tuaj yeem pab koj rov qab los ntawm kev raug mob, khaub thuas, thiab mob.
Kev phiv tshuaj ntawm amino acids
Kev noj cov amino acids nyob rau hauv kev ua kis las ua si yog tib yam li haus mis, noj nqaij, qe dawb, thiab lwm yam, tsuas yog muaj kev noj qab haus huv ntau dua. Yog li, cov kev mob tshwm sim ntawm cov amino acids yog cov ntawv tseeb, lawv tsis muaj nyob hauv xwm.
Amino acid cov nyom rau cov neeg pib tshiab thiab kev ncaws pob kws tshaj lij yog tau los ntawm whey protein, i.e. los ntawm ntuj muaj protein ntau muab rho tawm los ntawm nyuj cov kua mis. Tab sis nws yog tsim nyog paub tias xws li cov amino acid li glycine muaj qhov ua kom zoo rau tus neeg, nws txo qhov kev ntshai ntawm kev ntshai, ntxhov siab thiab txo kev ntxhov siab ntawm lub siab. Yog hais tias cov kev ntaus kis las tsis tawm tsam qhov kev cuam tshuam, tom qab ntawd nws tsis muaj dab tsi ntshai.
Amino acid complexes tsuas yog nqa cov txiaj ntsig zoo rau tib neeg lub cev, tab sis tsis yog txhua tus neeg tuaj yeem them taus lawv, txij li lawv cov nqi tsuas kim heev.
