Lub caij ntuj sov ze dua yog, zoo nkauj dua, pumped abs yuav tsis yog qhov ntshaw nkaus xwb, tab sis tsim nyog. Qhov no siv tsis tau tsuas yog rau cov kws ncaws pob, tab sis kuj siv rau cov neeg uas mus rau kev ntaus kis las qee lub sijhawm, tsuas yog txhawm rau kom rov qab kho lawv cov duab. Yog tias peb xav tsim abs sai, peb yuav tsum ua kev tawm dag zog txhua txhua hnub txhawm rau txhawm rau txhawm rau txhawm rau txhim kho lub plab thiab rog rog.
Nws yog qhov tsim nyog
kev teev npe hauv chav qoj
Cov Lus Qhia
Kauj ruam 1
Ua qhov ncaj thiab pob txha ntug. Qhov tseem ceeb ntawm qhov kev tawm dag zog no tsis tuaj yeem ua kom dhau deb - nws koom nrog cov leeg hauv plab, uas yog hu ua "lub hauv paus", nrog rau cov leeg tom qab uas tsim lub plab corset, ua rau lub ntsej muag silhouette. Tsis txhob qaij ua kom lub cev ua kom ib ce zoo, ua rau rau xya mus rau kaum tsib mus rau nees nkaum reps txhua.
Kauj ruam 2
Ua haujlwm rau koj qhov qis qis nrog qhov tsis meej. Sawv ntawm cov tshuab tsoo khoom. Kev ruaj khov kho cov leeg nrog koj ob txhais tes, so koj ob sab ceg. Ua viav vias koj ob txhais ceg mus txog qib muag kom txog thaum ua tiav tiav. Ua raws tsib mus rau xya pawg.
Kauj ruam 3
Ua kom tiav qhov kawg ntawm kev ua haujlwm nrog kev ua kom kawg ntawm cov leeg tom ntej. Sawv ntsug ncaj, ob txhais taw sib nrug-dav sib nrug, ob txhais tes tom qab koj lub taub hau. Khoov rau txhua sab thaum kawg li sai tau. Ua kaum tsib rau nees nkaum qhov rov ua dua nyob rau hauv txhua ntawm tsib pawg.
Kauj ruam 4
Thaum kawg ntawm koj qhov kev tawm dag zog, siv sijhawm li kaum tsib feeb los ua kom koj cov rog rog tuaj yeem los ntawm qhov kev kawm thev dhau. Siv qoj ib ce lossis caij tsuj taw. Teem caij kom zoo rau kev thauj khoom thiab ua lub sijhawm puv peb caug feeb. Ua cov kev qoj ib ce txhua txhua workout.
