Lub cev nyuj tag nrho yuav tsaus ntuj lub neej ntawm cov ntxhais. Nws tsis zoo siab yuav zais lawv txhua lub sijhawm. Qhov tseeb, tuab txhais ceg tseem tsis tau ntxiv poj niam rau leej twg! Thiab tsis tas li nrog kev poob phaus zoo tib yam nws hloov tawm kom ua tiav cov txiaj ntsig pom. Thiab yog tias koj twb muaj ib qho tsis pom qhov twg los ua kom yuag, thiab tawv ncauj plab tsis xav tso, ces lub sijhawm tau los saib rau qhov tseeb tiag txhais tau tias txo lawv.
Cov Lus Qhia
Kauj ruam 1
Ua ntej, txiav txim siab seb koj cov nyuj puv ntoob yog qhov tshwm sim los ntawm lawv qhov kev nqus ntau dhau, uas koj tau txais los ntawm, thiab tseem muaj qee qhov poob ntawm cov rog hauv lawv? Yog tias koj cov lus teb yog "tau" rau thawj lo lus nug thiab "tsis tau" rau qhov thib ob, tom qab ntawd koj, hmoov tsis, yuav tsum tau lees. Hauv qhov no, tsuas yog tus kws phais yuav pab txo lawv. Lossis koj yuav tsum tau siv sijhawm tas koj lub neej hauv txaj, tsis txhob cia koj txhais ceg leeg ua lawv cov haujlwm. Hauv qhov no, caviar yuav yaj tag, tab sis qhov no tsis yog qhov koj tab tom sim rau. Hlub koj tus kheej rau leej twg. Yog tias qhov no tuaj yeem thov koj tsawg kawg, tom qab ntawv qhia txiv neej kev xav pom tau tias feem ntau cov txiv neej nyiam tag nrho cov plab hlaub kom tuab heev dua thiab lawv lub tswv yim hais txog lub plab hlaub puv sib txawv.
Kauj ruam 2
Tab sis tam sim no koj tau txiav txim siab tias koj tseem muaj roj ntawm koj lub plab hlaub, thiab thaum kawg tau npaj tawm tsam nws. Ua ntej, qhia txog kev noj qab haus huv ib qho tshaj ntawm koj cov khoom noj. Yog tias koj xav poob ceeb thawj, thiab qhov no siv tsis tau rau koj ob txhais ceg nkaus xwb, tom qab ntawv koj tsis yog neeg noj zaub mov ntau dua li kev txhawb nqa ntau. Thiab cov neeg nrog txhais ceg puv nrog yuav tsum tsis txhob cia lawv tus kheej no txhua. Nco ntsoov qhov kev txuas yooj yim no: rau txhua 2 phaus ntxiv, koj lub plab hlaub nce ntxiv 1 cm.
Kauj ruam 3
Siv koj ob txhais ceg ntau lub sijhawm ua exercise. Kev cob qhia muaj zog tuaj yeem txhim kho koj cov leeg kav ceg, thiab lub zog ua rau lawv muaj zog, cov rog tsawg yuav khaws cia ntawm lawv. Tsis txhob ntshai tso tawm koj ob txhais ceg, tsis txhob ntshai tsis kam muab lub nra tsim nyog.
Kauj ruam 4
Ncab txhua hnub. Kev ncab tso cai rau koj mus pom cov ceg ntawm cov leeg thiab ua rau lawv ua kom tsawg dua. Teem ib nrab ib teev ntawm kev ncab txhua txhua hnub, thiab cov nyhuv yuav tsis ntev rau hauv tuaj.
Kauj ruam 5
Tshem tawm cov kua roj ntau dhau vim tias nws yuav cuam tshuam rau kev pom ntawm koj tus thav nyuj. Yog tias thaum kawg ntawm hnub koj pom tias lub plab hlaub tau o, nyuaj rau qhov kov thiab bluish nyob rau hauv tsos, tso lawv nyob rau hauv ib txoj hauj lwm tav toj thiab zaws.
Kauj Ruam 6
Koom nrog ce lub plawv. Tawm tsam keeb kwm ntawm tag nrho cov kev poob phaus, cardio tuaj yeem yog ib qho txiaj ntsig zoo hauv kev hlawv cov rog rog. Tab sis yog tias koj tseem pheej noj rau peb, txawm tias ob peb teev ntawm txhua hnub cardio yuav swb.
Kauj Ruam 7
Ua cov zaws tiv thaiv cellulite nrog khob. Nws yuav pab txhim kho ncig thiab pab tshem tawm cov kua dej ntau los ntawm cov qog nqaij menyuam mos.
Kauj ruam 8
Kev tshem tawm ntawm cov cwj pwm tsis zoo. Kev haus luam yeeb ua rau muaj qhov tsim ntawm cellulite, vim nws cuam tshuam rau cov ntshav ncig. Cov dej cawv ua kom lub cev qhuav dej, thiab dej yog qhov ua rau tseem ceeb rau kev tiv thaiv cov rog dhau.
