Kev tawm dag zog lub cev yuav zoo li qhov teeb meem yooj yim rau tus neeg sab nraud: koj tsuas yog yuav tsum tau mus rau qhov chaw qoj ib ce thiab kev tawm dag zog kom txog thaum koj lub zog dhau los, nqa cov nyom hnyav, dumbbells, thiab lwm yam. Qhov tseeb, muaj ntau yam nuances uas tsis tuaj yeem tsis quav ntsej.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau pib ua tiav ntawm cov chav kawm, koj yuav tsum muaj, tsawg kawg, tsis yog tsuas yog txoj kev ntshaw, tab sis kuj muaj cov cib fim tiag. Txawm hais tias yuav tsum muaj lub siab xav tau ib yam nkaus thiab, ntxiv rau, nws yuav tsum tau paub tseeb los ntawm kev siv zog thiab raws li kev tshuaj ntsuam xyuas feem ntau ntawm koj kev muaj peev xwm. Yog tias koj tau pw tsaug zog ntev ntev, tsis tau koom nrog kev ua kis las, tom qab ntawd ua ntej koj pib qoj ib ce, koj yuav tsum mus ntsib kev kuaj mob dav dav (yog li tom qab ntawd, thaum lub sijhawm kawm, tsis muaj kev cuam tshuam dab tsi).
Kauj ruam 2
Qhov tseem ceeb tshaj plaws yog kom pom qhov zoo, kev paub tus kws qhia thiab kev tawm dag zog. Tam sim no qhov no yuav tsum tsis txhob muaj teeb meem, txij li muaj ntau ntawm cov chav ntsuas zoo. Nws yog lwm qhov teeb meem yog tias nyob hauv cov tsev zoo li no lawv tsis saib xyuas txog kev nthuav txuj ci, tab sis hais txog cov khoom kom zoo. Yog li, thaum hu rau txhua lub chaw zov me nyuam thiab thaum ntsib tus kws qhia, nug seb nws puas yog ib qho kev qhia ntawm ib tus neeg rau nws pawg ntseeg (yog tias nws tso siab rau phab ntsa tshaj tawm txog cov kev pabcuam, tsis txhob nyob hauv lub tsev ntawd).
Kauj ruam 3
Muaj tseeb, ntau lub cev tsoos tsho niaj hnub tuaj yeem tsis tuaj yeem tiv taus. Hauv qhov no, ua nws nyob hauv tsev, tab sis yuav ib lub me me (txog 100 kg hauv qhov hnyav) barbell, ob lub ntsej muag dumbbells (uas tso cai rau koj nce hnyav rau lawv txog li 50 kg). Saib xyuas ntawm ntau lub hnav cov teeb pom kev zoo (qhov no yog qhov tsim nyog yog li koj tuaj yeem maj mam ntxiv thauj khoom tsis muaj haujlwm dhau ntawm lub cev). Nws yuav tsis yog superfluous los yuav ib qho kwj txhaws thiab lub rooj ntev me (txog 28 cm dav, 1.5 meters ntev thiab 40 cm siab). Yam uas tau teev tseg yog qhov tsawg kawg nkaus uas xav tau rau kev qhia pib nkag.
Kauj ruam 4
Ib qho ntxiv, yog tias koj txiav txim siab ua lub cev tsim kho, ua ntej npaj koj lub cev kom tsawg kawg kev ua haujlwm hauv lub cev. Koj tuaj yeem taug kev hauv qhov nrawm nrawm li 20-30 feeb txhua hnub nyob rau ib mus rau ob lis piam. Maj mam nce qib ntawm koj txoj kev tawm tsam, hloov mus rau qhov kev sib tw (kwv yees li 140-150 taug kev hauv ib feeb).
