Caij ski thiab caij snowboarding los ntawm lub roob nqes hav, skating saum nplaim dej khov pob zeb - txhua qhov no ua rau peb muaj cua daj cua dub ntawm qhov kev xav zoo thiab … abrasions, pob txha lov, doog thiab mob pob txha. Tab sis teeb meem yuav zam tau yog tias koj ua raws qee txoj cai yooj yim ntawm kev coj thaum xyaum kev ua si caij ntuj no.
Txawm tias cov neeg tshaj lij tshaj lij, snowboarders thiab skaters qee zaum xaus rau kev raug mob. Peb tuaj yeem hais dab tsi txog amateurs thiab cov pib tshiab! Thiab nws yuav tsis yog qhov tsis zoo yog tias kev lom zem pastime xaus nrog kev raug mob dog dig lossis pob zeb tawv. Feem ntau, cov neeg tuaj tshiab nyob rau hauv tsev kho mob lub txaj nrog lub taub hau raug mob, pob txha lov. Cov khoom siv tsis raug xaiv, cov khoom thaiv ntawm txoj kev khiav, kev sib tsoo, lossis tsuas yog tsis nruj txaus rau kev caij khau lossis caij khau skates tuaj yeem ua rau poob qis thiab raug mob.
Cov lus qhia rau skiers
Cov hlua khi yuav tsum tau kho los ntawm tus kws tshaj lij - nruj dhau yuav tsis ntshai heev thaum ntog, thiab tom qab ntawd yuav muaj kev pheej hmoo siab ntawm kev ua txhaum koj txhais ceg lossis raug ntaus los ntawm lub duav saum taub hau lossis lub cev. Thiab yog tias txoj hlua khi ua kom tsis muaj zog, ces cov khau khiab tuaj yeem ya mus tau thaum lub caij los, uas tseem muaj qhov tsis taus nrog kev raug mob.
Nws yog qhov tseem ceeb yuav tsum tau hnav cov khoom tiv thaiv txhua lub sijhawm - lub kaus mom hlau, lub hauv caug hauv pob, cov ntaub qhwv tshwj xeeb ntawm cov ncej puab. Tab sis txawm hais tias koj hnav lub kaus mom hlau, thaum koj poob, koj yuav tsum sim tuav koj lub taub hau nrog koj txhais tes txhawm rau txhawm rau tiv thaiv kom muaj kev cuam tshuam zoo ntawm cov nplaim ntu.
Thaum nqis los, koj yuav tsum tswj hwm qhov nrawm thiab tsis nrawm ntau dhau. Cov pib tshiab tau qhia kom tsis txhob nqis los ntawm cov chaw siab me.
Koj yuav tsum poob kom yog. Koj yuav tsum sim muab cov ncej ntoo pov tseg kom deb li deb tau, nias koj ob txhais tes kom nruj ntawm lub cev, thiab tsis txhob ncab lawv nyob tom hauv ntej.
Yuav ua li cas poob snowboarders
Cov neeg tua hluav taws nqes qis mus rau txoj kab nqes toj, thiab lub ntsiab load ntog, raws li txoj cai, ntawm tus ceg nyob pem taub hau Thaum poob, thawj rab ntog poob ntog ntawm sab ceg no thiab ko tw sab nraub qaum, nraub qaum. Thaum poob, lub snowboarder yuav tsum caws mus rau hauv ib lub pob, coj teeb ntawm ib qho embryo.
Kev kho thaum ntxov ntawm txoj kev yuav pab kom tsis txhob poob los ntawm pawg tswj hwm. Thaum tig, koj yuav tsum saib ib puag ncig - tsis muaj kev pheej hmoo ntawm kev txiav lwm tus kis las.
Koj tsuas yog tuaj yeem nres kom dhau ntawm txoj kab nqes hav kom paub tseeb tias tsis muaj lwm tus neeg nqis los. Koj yuav tsum nce toj los yog so ntawm ntug kev, tsis yog hauv nruab nrab.
Tus ceg coj yuav tsum tau muab tso rau ntawm daim ntawv daus nrog cov hlua hluav taws xob tshwj xeeb uas yuav tsis tso nws "khiav tawm" ntawm tus tswv thaum nqis los.
Cov lus qhia skating
Cov khau hluav taws xob ua ntej yuav tsum hnav cov khoom tiv thaiv ua ntej tawm mus rau ntawm cov dej khov.
Cov khau yuav tsum ua kom ncaj: qhov ntiv taw yuav tsum yog "dawb", tab sis pob taws thiab taws yuav tsum tau muab khi nrog txoj siv tawv. Ib qho tsis muaj txhij txhua nruj pob taws qij txha tsis txaus txawm tias skaters.
Thaum txav, ob txhais ceg ntawm lub hauv caug yuav tsum khoov, thiab lub cev yuav tsum tig rau pem hauv ntej. Txoj haujlwm ntawm lub cev no yuav pab kom tsis txhob raug mob rau lub taub hau thiab tus txha nraub qaum thaum muaj poob.
Yog koj tseem poob rau daim skates, mam li poob rau ntawm koj ib sab. Yog tias poob rau tom ntej, koj yuav tsum so lub cev ntau li ntau tau thiab sim qog cov ntses txav, hloov cov neeg sib tw los ntawm xib teg thiab sab caj npab ua kev txhawb nqa.
