Cardio Workout Yog Dab Tsi? Kev Siv Tau Ntawm Cardio Workouts

Cardio Workout Yog Dab Tsi? Kev Siv Tau Ntawm Cardio Workouts
Cardio Workout Yog Dab Tsi? Kev Siv Tau Ntawm Cardio Workouts

Video: Cardio Workout Yog Dab Tsi? Kev Siv Tau Ntawm Cardio Workouts

Video: Cardio Workout Yog Dab Tsi? Kev Siv Tau Ntawm Cardio Workouts
Video: Kev cai hmoob yod dab tsi? 2024, Lub peb hlis ntuj
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Muaj ntau cov khoom siv hlab plawv hauv cov khw muag khoom kis las, tab sis ob peb tus neeg paub vim li cas thiab lawv yog dab tsi.

Cardio workout yog dab tsi? Kev siv tau ntawm cardio workouts
Cardio workout yog dab tsi? Kev siv tau ntawm cardio workouts

Ua ntej tshaj plaws, xws li simulators yog tsom rau kev ntxiv dag zog thiab saib xyuas kev noj qab haus huv: hlab plawv thiab lub ntsws ua pa. Ntxiv mus, kev ua haujlwm zoo li no txhim kho tag nrho lub suab ntawm lub cev, yog li nws yog qhov tseem ceeb heev los soj ntsuam koj cov pa thiab cov mem tes thaum lub sijhawm cardio loads. Cov mem tes yuav tsum tau nce ntxiv ob peb zaug, nyob ntawm qhov xav tau yam. Yog hais tias lub hom phiaj yog kom poob ceeb thawj, tom qab ntawd cov mem tes yuav tsum nce ntxiv los ntawm 60 feem pua ntawm nws ib txwm muaj, thiab yog tias lub hom phiaj nce cov nqaij ntshiv, ces 80 feem pua Nws yog qhov yooj yim los saib xyuas koj cov mem tes. Ntxiv mus, txhua qhov simulators niaj hnub no tau nruab nrog tshwj xeeb sensors thiab cov ntxaij vab tshaus, uas koj tuaj yeem pom tsis tsuas hloov ntawm lub plawv dhia, tab sis kuj tseem qhov ceev ntawm khiav lossis taug kev, lub sijhawm uas tau dhau los txij thaum pib ua haujlwm, km thiab calories Cov. Tag nrho cov no tau xam los ntawm cov phiaj xwm tshwj xeeb, uas tau teeb tsa raws li cov qauv ntsuas.

Duab
Duab

Hauv kev cob qhia cardio, zoo li lwm qhov, qhov tshwm sim nyob ntawm qhov ncaj qha ntawm kev tawm dag zog. Yog tias koj xav kom poob ceeb thawj los yog poob ib qhov txiaj ntsig ntawm qhov phaus, tom qab ntawd koj yuav tsum ua haujlwm tawm ntawm cov simulators zoo li no txhua hnub. Yog tias lub hom phiaj ntawm koj cov kev tawm dag zog yog tswj cov leeg nqaij, ces ob, peb lossis plaub zaug hauv ib lub lim tiam yog txaus. Ib qho ntxiv, koj yuav tsum tsis ua tiav cov txiaj ntsig xav tau nrog tsuas yog kev cob qhia cardio. Ib qho ntxiv, koj yuav tsum saib xyuas koj cov kev noj zaub mov kom zoo thiab suav nrog kev ua kom lub zog thiab ncab ib ce hauv koj cov chaw tawm dag zog. Nws yog ib qho tseem ceeb heev los soj ntsuam tsis yog koj li kev noj haus, tab sis kuj yog koj pw tsaug zog. Thaum pib ua kom tawm dag zog, koj yuav tsum nco ntsoov tias lub cev so thiab npaj kom pib ua haujlwm ntawm nws tus kheej. Koj yuav tsum pib kawm cov chav no tsuas yog tom qab sab laj tus kws kho mob tsim nyog, vim hais tias muaj cov kab mob plawv uas ib tug neeg tsis tuaj yeem kuaj tus kheej.

Lub sijhawm ua haujlwm tawm tuaj yeem sib txawv los ntawm plaub caug rau rau caum feeb, nyob ntawm seb tus neeg lub cev. Ua ntej koj yuav tsum ua qhov sov me me kom sov qhov sov cov leeg, thiab thaum kawg nws yog qhov zoo rau ncab.

Duab
Duab

Hauv kev xaus, peb tuaj yeem hais tias koj tuaj yeem yuav zoo li no sim ntawm txhua lub khw muag khoom kis las lossis hauv Is Taws Nem. Txhua lub tuam txhab ntawm cov phiaj xwm ntawd yuav qhia thiab pab koj xaiv qhov uas ua tau raws li txhua qhov koj xav tau. Yog tias koj tsis muaj nyiaj txiag txaus, koj tuaj yeem ua yam tsis muaj simulator. Tsuas yog khiav lossis taug kev hauv qhov chaw yog qhov hloov zoo rau lub tshuab ua kom ib ce, vim tias txhua qhov no tuaj yeem ua rau sab nraum zoov, hauv qhov khoom ntawm lub cev.

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