Lub hauv paus ntawm kev kawm tag nrho yog sim thiab qhov yuam kev. Hauv dej khov skating, ua pob, tshem tawm thiab cuam tshuam los ntawm kev tshaj lij somersaults tau ntxiv rau nws. Yuav kom kawm yuav ua li cas caij thim rov qab, koj yuav tsum ua ntej ntawm txhua tus tswv ntawm txheej txheem txheej txheem zawv zawg.
Nws yog qhov tsim nyog
daim duab los yog hockey skates
Cov Lus Qhia
Kauj ruam 1
Siv cov chav kawm skating classic.
Tso ib txhais ceg ncaj, lwm qhov - dhia - kho ntawm kaum sab nraud ntawm 45 degrees. Khoov koj lub hauv caug me ntsis, nqa lub cev mus tom ntej me ntsis. Tom qab lub laub, lub cev lub cev hloov mus rau lwm ceg, uas tau sawv (thiab tam sim no caij) ncaj. Thaum lub zog ceev ntawm lub zog txav, ko taw uas koj tau caij yuav dhau mus ua kev khiav, thiab lwm yam.
Kauj ruam 2
Rov qab yog qhov zoo sib xws rau classic skating, tab sis sib txawv hauv qhov koj xav tau los ua qhov sib txawv. Sawv nrog koj sab nraub qaum. Xaiv koj cov ceg dhia thiab nqa nws mus rau qhov chaw pib ntawm 45-degree kaum. Hloov koj lub npog tas ib ce me me thiab khoov koj lub hauv caug. Thawb tawm thiab tswj qhov sib npaug nrog 70% ntawm qhov hnyav ntawm tus ceg uas txhawb nqa thiab 30% ntawm qhov huv thiab qoj. Hloov qhov kev txiav txim ntawm koj ob sab ceg.
Kauj ruam 3
Kev coj thiab caij nws tus kheej yuav tsum tsis txhob muaj qhov ntse, tab sis du, zoo li yog arcing. Ntawd yog, lub laub thiab txhua qhov kev txav tom qab, hloov ib leeg, yuav tsum tsis yog zoo tib yam nkaus li txheej txheem ntawm kev weaving "pigtails los ntawm sab hauv", tab sis kuj sib npaug ntawm cov sib dhos nws tus kheej.
