Ntau yam laj thawj tuaj yeem ua rau koj ob txhais ceg mus rau lub xeev uas koj nyiam ua lawv nyias. Koj tuaj yeem daws cov teeb meem los ntawm ntau cov ces kaum, tab sis nws yog qhov zoo tshaj plaws los ua nws ntawm cov lus.
Cov Lus Qhia
Kauj ruam 1
Ib ruam tseem ceeb uas koj tsis tuaj yeem ua yog tsis ua exercise. Koj xav tau cov khoom nrawm heev. Nws yog qhov zoo tshaj plaws los ua cov kev qoj ib ce kom nrawm nrawm thiab nrog lub teeb nyhav. Lub cev hnyav, ntawm qhov tod tes, pab tsim cov leeg nqaij, uas yog qhov ua tau ntxov dhau ntawm koj qhov xwm txheej. Nws yog ib qho tseem ceeb kom tswj lub zog tsawg kawg 20 feeb thiab tsis siv sijhawm ntev. Kev tawm dag zog hauv tsheb kauj vab nyob ruaj ruaj kuj zoo heev.
Kauj ruam 2
Saib xyuas koj kev noj zaub mov kom zoo. Cov kws qhia hu ua qhov no "qhuav tawm." Lub sijhawm no, nws yog ib qho tsim nyog yuav tau tshem tawm lossis txo qhov kev noj zaubmov uas yooj yim los ntawm cov zaubmov (cov khoom noj qab zib, cov hmoov txhuv nplej siab, cov zaub mov muaj hmoov nplej). Kuj tseem sim noj cov khoom noj muaj roj tsawg dua.
Kauj ruam 3
Zaws (txhais taw zaws, zaws dav dav, zaws tiv thaiv cellulite) yuav muaj txiaj ntsig zoo rau kev mob ntawm koj txhais taw. Qhov loj tshaj plaws yog ua nws tsis tu ncua, tsawg kawg 2 zaug hauv ib lub lim tiam. Qhov zaws nce ntshav kev ntshav hauv cheeb tsam thiab zaws thiab pab tshem tawm ntau cov co toxins sai dua. Cov leeg tom qab cov zaws yuav toned, daim tawv nqaij zawm thiab ua ntau dua ywj.
Tsis txhob poob siab yog tias koj tsis muaj sijhawm lossis sijhawm mus ntsib kws kho mob zaws. Cov txiaj ntsig ntawm kev nquag tswj hwm tus kheej yuav ua rau koj xav tsis thoob.
Kauj ruam 4
Anti-cellulite cream ua tau zoo, tab sis tsuas yog thaum ua ke nrog ntxiv ntawm cov kauj ruam. Yog tias koj tsis ua kom ib ce muaj zog thiab saib xyuas koj cov zaub mov noj, tom qab ntawd, ntawm chav kawm, tsis muaj ib qho kev xav yuav koj tus kheej cov tshuaj nplaum kim. Tab sis yog tias koj ua txhua yam saum toj no thiab ntxiv kev siv tsis tu ncua ntawm anti-cellulite qab zib rau cov kev ua no, koj yuav tau yuag sai dua.
