Hmoov tsis zoo, nws yuav tsis muaj peev xwm ua kom tshem tawm ntawm lub plab hauv 3 hnub - qhov no yuav tsum muaj kev sib koom ua ke ntev, uas suav nrog kev noj zaub mov kom zoo thiab ua si lub cev, txawm li cas los xij, hnub yoo mov yuav pab ua kom nws tsawg dua: npaj rau koj tus kheej 3 hnub yoo mov, xaiv qee yam rau txhua hnub khoom.
Cov Lus Qhia
Kauj ruam 1
Teem tawm hnub ua kua ceev yog tias koj tsis mob plab. Yuav 1.5-2 kg ntawm txiv apples thiab noj hauv 5-6 zaub mov ib hnub. Ci ib nrab ntawm cov txiv apples - txoj kev no koj tau txais pectin ntau dua.
Txhawm rau cov txiv hnub yoo mov, cov khoom lag luam hauv qab no yog cov khoom haum: pears, txiv tsawb, dib liab.
Kauj ruam 2
Yog tias koj tsis muaj teeb meem nrog kev siv cov khoom noj siv mis, xav tias npaj teem sijhawm kefir yoo mov hnub. Yuav 1.5 liv ntawm kefir thiab haus nws thawm hnub. Koj yuav tsum muaj 5-6 zaub mov nyob rau hauv tag nrho.
Tsis tas li ntawd, raws li tib txoj kev cai, koj tuaj yeem npaj lub hnub yoo nyuj lossis tsev cheese: yuav 400 g ntawm tsev cheese, muab faib ua 4-5 noj, ib hnub koj tuaj yeem haus ib khob kas fes, thiab ntxiv ob peb khub ntawm dia ntawm bran mus rau lub tsev cheese.
Kauj ruam 3
Nqaij yoo mov hnub. Qhov zoo ntawm cov nqaij nruab hnub yog cov nqaij muab lub siab xav, tab sis yog tias koj muaj teeb meem nrog lub raum lossis mob siab, nws zoo dua tsis txhob "muab tso" rau koj tus kheej noj nqaij mono-noj cov zaub mov. Yuav 400 g ntawm cov nqaij ntshiv lossis nqaij qaib fillet, rhaub thiab noj, noj qee cov zaub (dib los yog zaub qhwv) ua ib sab zaub mov.
Ntxiv nrog rau cov nqaij, ib qho ntses rog ua tau zoo dua - lo rau cov kev qhia noj zaub mov zoo ib yam.
Kauj ruam 4
Buckwheat yoo hnub. Buckwheat muaj cov ntsiab lus ntau ntau. Buckwheat porridge ua ke nrog kefir yuav ntxuav koj cov hnyuv. Rhaub ib khob zaub mov, tsis txhob ntsev, yuav ib qho li 1% kefir thiab noj thaum nruab hnub. Koj tuaj yeem noj cov khoom noj tshwj xeeb buckwheat tag nrho 3 hnub yam tsis muaj teeb meem ntau rau lub cev.
Kauj ruam 5
Hnub yoo mov tsis muaj txiaj ntsig zoo li buckwheat, tab sis tsis muaj tsawg dua siv. Boil ib khob nplej hauv ob khob dej thiab faib rau 3 pluag mov.
Kauj Ruam 6
Hnub yoo mov: noj 2 kg ntawm cucumbers, carrots, txiv lws suav, zaub qhwv thaum nruab hnub, faib txhua yam rau 5-6 zaub mov.
