Protein yog protein ntau, qhov ntawd tivthaiv peb lub neej, yam tsis muaj ib zaug twg yeej yuav ua tsis tau. Lub cev tsis tuaj yeem nyob tsis muaj protein, metabolism yuav tsis tshwm sim yam tsis muaj protein. Nws tsis raug rau sau tej yam tshwj xeeb protein co zaub mov txawv uas yog qhov zoo tshaj plaws noj tshais, khoom noj txom ncauj thaum noj mov, lossis txawm noj hmo. Tab sis peb tuaj yeem hais los ntawm hom zaub mov dab tsi uas peb tuaj yeem ua tau protein zom hauv tsev nrog cov protein ntau.
Cov Lus Qhia
Kauj ruam 1
Nws tsis pub ib tus tsis muaj cov protein ntau nyob rau hauv cov khoom noj siv mis - mis thiab qaub cream, zoo li hauv qe dawb, yog li cov khoom no, raws li txoj cai, raug coj los ua lub hauv paus hauv kev npaj cov protein shakes. Tab sis cov qe ntshiab dawb tsis txawv hauv qhov zoo tshaj plaws saj, vim yolk muab tib lub qe rau lub qe, uas, los ntawm txoj kev, tsuas muaj cov protein ntau thiab lwm yam muaj txiaj ntsig zoo thiab vitamins. Cov lus qhia: tsis txhob tu lub yolk, tsis txhob mloog leej twg hais txog nws qhov kev ua phem, noj lub siab tawv.
Kauj ruam 2
Yog li, los ua kom cov protein co, koj tuaj yeem sib tov cov mis thiab qe, ntxiv cov txiv hmab txiv ntoo lossis cov txiv. Txiv tsawb thiab txiv pos nus zoo meej. Ntawm qhov tsis zoo tshaj plaws, koj tuaj yeem siv cov txiv ntoo lossis txiv ntoo txiv ntoo, cov raisins, uas yuav ntxiv me me ntawm cov khoom sib xyaw ua ke rau cov dej cawv, tso cai rau cov protein kom nqus tau zoo dua thiab sai dua (tsis txhob hnov qab tias cov protein ntuj (tsis muaj hmoov)) tau muab ntxig rau ib qho sijhawm ntev). Koj tuaj yeem ntxiv qaub cream rau mis nyuj - nws yuav zoo li qub. Hauv qhov piv txwv saum toj no ntawm cov protein sib txig, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tuaj yeem hloov nrog cov tshuaj ntsuab tshiab: parsley, dill, rau connoisseurs ntawm hom, cauliflower yuav ua. Lub saj yuav yog qhov qub thiab tsis yog qhov tsis zoo, nrog lub caij nplooj ntoo hlav tshiab uas muaj ntxhiab tsw zoo, uas, ntxiv rau cov txiaj ntsig ntawm lub cev, yuav ua rau koj lub siab zoo. Hauv ob txoj kev xaiv, nws raug pom zoo kom ntxiv cov txiv ntseej ntoo, uas kuj muaj protein ntau thiab muaj kev noj qab nyob zoo thiab tseem ceeb Omega-3 cov rog. Tsis muaj ib lub lauj kaub tais diav tuaj yeem xyaw nrog txiv ntoo. Thiab tsis txhob hnov qab txog mint, txawm hais tias ntawm no nws yog twb tsis yog rau txhua tus.
Kauj ruam 3
Raws li lub hauv paus rau cov protein shakes, ua ke nrog mis lossis qaub qab zib, koj tuaj yeem siv cov oatmeal uas tau npaj lawm (tsuas yog porridge, tsis yog flakes), ntxiv rau hauv cov khoom me me kom cov dej cawv tsis yog tuab thiab "qaug cawv" es tsis yog "noj" Cov. Ntawm no, raws li cov tshuaj ntxiv, nws zoo dua siv cov txiv hmab txiv ntoo thiab cov txiv ntoo, cov hmoov av cocoa me me - xws li dej cawv yuav muab koj lub zog thiab cov calories kom ntev, uas nkag mus rau hauv cov lus tsa suab, thiab tsis nkag rau hauv lub cev. Thiab qhov no tsuas yog ib qho me me ntawm qhov tsis yog siv tau rau cov qauv sib xyaw protein thiab lawv txoj kev npaj, uas tau yooj yim siv hauv tsev siv cov rab los yog cov khoom noj tso rau hauv koj lub rooj noj mov.
