Tau ntev los lawm kev sib tw tsis sib xws ntawm Cindy thiab Claudia. Dab tsi yog qhov zoo tshaj tawm kev tawm dag zog lub cev? Cindy hais li cas? Claudia tuaj yeem teb nws li cas? Peb los sib piv ob txoj kev qhia paub ntawm stellar.
Dab tsi ntau
Claudia Schiffer muab nws qhov kev sim ua hu ua Super Fitness. Qhov no yog cov txheej txheem ntawm ntau yam ce tsom mus rau ntawm lub cev. Cindy Crawford muaj cov txheej txheem ntawm kev hnyav dua tom qab yug menyuam - "Tshiab Qhov Cais" rau cov niam hluas. Cov txheej txheem ntawm ob qho kev nyuaj yog heev zoo sib xws. Yeej, ob qho tib si nyob ntawd thiab muaj tib cov kev tawm dag zog, lawv qhov sib txawv tsuas yog hauv yam me.
Qhov tsis zoo ntawm ob qho kev tawm dag zog no yog ntau dua li niaj hnub no cov kev pab kom yuag ua kom yuag twb tau tsim, thiab txawm hais tias Cindy thiab Claudia cov kev tawm dag zog tseem nyob hauv kev xav tau zoo, lawv yuav muaj kev nyuaj siab rau cov "tshaj lij".
Dab tsi yog qhov tsis zoo
Nws tsis tuaj yeem hais tias cov kev pabcuam tawm dag zog los ntawm ob tus qauv no tsis pab txhawb kev poob phaus. Tab sis hauv txoj kev, lawv tsuas yog zoo rau cov neeg qhia hauv tsev. Vim rau qee qhov, qhov kev kawm zoo li no yuav txaus ntshai rau cov pib tshiab. Lub ntsiab cons:
- Ob qhov nyuaj yog tag nrho ntawm lub ntsws, zaum-sawv, cov kev tawm dag zog no tuaj yeem ua rau muaj kev phom sij rau cov neeg uas nyuam qhuav pib ua kis las, zoo li rau cov poj niam tom qab yug menyuam, vim nws yooj yim rau kev raug mob ntawm cov pob txha uas tseem tawg.
- Cursford ntau qhov kev tawm dag zog tuaj yeem raug ntaus nqi vim yog lub zog Pilates, txhawm rau ua kom cov kev qoj ib ce no kom raug, koj yuav tsum hnov koj cov leeg nqaij zoo, yog li ib tus pib yuav ua tau nyuaj nws txoj kev. Yog li ntawd, cov nyhuv yuav tsis pom zoo heev.
Ntawm qhov tod tes, qee qhov kev qoj ib ce yooj yim heev, thiab lawv kog tsis haum rau "qib siab" sawv daws yuav. Txoj kev tawm mus yog nce qhov hnyav.
Dab tsi yog qhov zoo
Yog lawm, cov kev pab no muaj lawv qhov zoo. Crawford muaj tsawg kawg yog tsib cov kev tawm dag zog los ntawm kev tawm dag zog lub cev yog qhov zoo heev rau sab nraub qaum. Schiffer tseem muaj cov no, tab sis hauv cov khoom me. Cov kev tawm dag zog no yuav pab cov uas muaj pob txha caj qaum, thiab lawv kuj tsim nyog rau cov neeg tsis tau txais kev kawm yav dhau los.
Yog hais tias thaum lub ce koj tsis to taub dab tsi nws yog rau thiab tsis hnov cov kev xav hauv cov leeg, ces nws yog qhov zoo dua tsis rov ua qhov kev qoj ib ce no. Schiffer txoj yog yooj yim dua thiab pheej yig dua, tab sis theej tsis dhau. Muaj ntau cov kev ncab ib ce muaj zog uas yog qhov txaus ntshai dua li kev ncab ib ce.
Claudia them nyiaj ntau rau cov teeb meem thaj chaw. Cindy kuj mob siab rau abs, duav, pob tw. Tab sis rau qhov tseeb ua tiav ntawm nws cov kev tawm dag zog, yuav tsum muaj kev sib koom tes zoo.
Tshaj tawm tuaj, peb tuaj yeem hais tias ob qho kev nyuaj muaj lawv cov pluses thiab cov minuses, nws yog qhov tuaj yeem kawm lawv tom tsev, tab sis rau qhov no nws tsim nyog ua qee qhov kev hloov kho rau cov kev kawm.
Dab tsi ce yog qhov zoo dua rau tshem tawm los ntawm thaj chaw hauv Cindy Crawford:
- kev raug mob, uas koj xav tias kev tawm dag zog tuaj yeem ua rau kev puas tsuaj, pinching ntawm hlab ntsha, raug mob;
- kev tawm dag zog rau cov leeg nqaij pectoral (rau cov niam laus).
Txog rau Claudia Schiffer txoj:
- tshem tawm cov kev tawm tsam zoo, qhov no siv rau cov poj niam rog dhau hwv thiab cov pib tshiab;
- qhov ntau ntawm kev tawm dag zog yog meager, sai tau txais.
Cindy muaj qhov kev faib tawm zoo rau cov sij hawm uas ua rau lub nra; kev tawm dag zog zoo los ntawm kev tawm dag zog lub cev. Claudia tau kawm zoo ua ntej ntawm cov teeb meem.
Qhov loj ntxiv ntawm ob qhov kev ua yeeb yam no yog lawv ob leeg niam, thiab lawv lub cev zoo meej txhawb nqa kev ua kis las.
Nws yog qhov nyuaj hais tias ntawm qhov kev sib tw twg yog qhov zoo dua thiab ua haujlwm tshaj. Yog tias tsis sim rau koj tus kheej, nws tsis muaj peev xwm kos qhov kev pom zoo rau txhua tus. Txhua tus neeg muaj nws tus kheej ib yam muaj sia, npaj rau qee yam nra.
Kev xaiv ntawm kev tawm dag zog hauv tsev yuav tsum yog nyob ntawm koj txoj kev xav thiab lub cev kev noj qab haus huv thiab kev nyab xeeb. Dab tsi tuaj yeem hais rau kom paub meej nrog kev ntseeg siab tias ob qho nyuaj ntawm no yog qhov haum rau cov neeg npau suav ntawm poob phaus.
