Protein, tseem hu ua cov protein zoo, yog cov khoom sib xyaw ua ke. Muaj cov polymers raws li kev sib xyaw ntawm ntau cov amino acids. Protein yog qhov tseem ceeb rau kev tsim thiab tswj cov nqaij ntshiv hauv lub cev kom noj qab nyob zoo, thiab muaj tus nqi noj haus zoo. Cov ប្រូតេអ៊ីន muab faib ua tej pawg thiab cov tsiaj ua pawg.
Tsim nyog
- - nqaij qaib qe - 10 pcs.;
- - dej haus - 2, 5 l;
- - ntsev thiab kua txob - mus saj;
- - mis - 200 ml.
- Cov khoom lag luam ntxiv:
- - txiv ntoo - 100 g;
- - txiv tsawb - 1 pc.;
- - kua txiv - 200 ml;
- - cocoa hmoov - 50 g;
- - cheese - 150 g.
Cov Lus Qhia
Kauj ruam 1
Proteins nkag hauv tib neeg lub cev nrog zaub mov. Hauv lub cev, cov khoom noj muaj protein ntau tau tawg rau hauv amino acids thaum lub plab zom mov. Cov neeg, nyob rau hauv lem, nkag mus rau cov hlab ntshav, yog nqus tau los ntawm lub cev, tsim cov kabmob tshiab.
Kauj ruam 2
Txhua tus xav tau cov protein. Rau cov tib neeg uas ua lub neej nquag, mus rau hauv kev ua kis las, hloov lub cev nrog cov zaub mov muaj protein ntau yog qhov tseem ceeb ntawm kev noj haus. Kev poob phaus tib neeg kuj tseem siv cov plhaws protein. Tau txais nqaij lossis cov khoom noj siv mis, lub cev xav tau qee lub sijhawm los ua zaub mov noj. Xws li cov txheej txheem ntev ntawm kev nqus protein tsis haum rau cov neeg ncaws pob. Nws yog qhov yooj yim tshaj plaws los siv cov pluaj protein hauv ntuj.
Kauj ruam 3
Thaum npaj cocktails, koj yuav tsum paub tias lawv muaj pes tsawg leeg yuav tsum muaj qhov sib npaug. Xav txog cov khoom protein nyob rau hauv kev cuam tshuam rau cov carbohydrates thiab cov rog. Qhov tseeb feem yog ib qho sib xyaw ntawm 1 feem ntawm cov protein, 1 feem ntawm cov rog thiab 4 ntu carbohydrates. Tus nqi ntawm cov protein uas xav tau ib hnub yog xam qhov yooj yim, 1-2 grams tauj ib 1 kg ntawm tib neeg qhov hnyav.
Kauj ruam 4
Txhawm rau npaj cov protein, ntxuav ib lub qe ntau hauv qe koj tus kheej. Txhaum lawv kom sib cais, cais cov qe los ntawm cov nplawm hauv cov thawv sib txawv. Tso cov dej rhaub rau hauv txhua lub taub ntim nrog qe qe, hauv qhov nyiaj ntawm 1 feem ntawm cov khoom, 4 seem ntawm cov dej. Ntxiv ntsev mus saj thiab kua txob yog tias xav tau. Do cov sib tov.
Kauj ruam 5
Ncuav cov ntsiab lus ntawm txhua lub thawv cais ua ke rau hauv cov kua zaub uas yooj yim. Simmer qhov muaj pes tsawg leeg tshaj li tshav kub tsawg, nplawm qee zaus. Thaum lub sijhawm curdling cov protein, tshem tawm cov lauj kaub los ntawm tshav kub, tshem cov kua seem uas siv sieve los yog cheesecloth. Muab cov txiaj ntsig loj tso rau hauv ib lub tais cais. Ua raws tib cov txheej txheem nrog yolks. Qhov txias txias tuaj yeem sib xyaw thiab khaws cia cais txias rau hauv 3-4 hnub.
Kauj Ruam 6
Ua kom dej cawv, koj yuav tsum npaj tus tov khoom thiab qee yam khoom noj. Npaj, ntxuav, tev thiab txiav cov khoom xyaw rau hauv cov ntawv me me ua ntej ua tiav. Tom ntej no, qis cov zaub mov mus rau hauv lub tais tov thiab ntaus kom txog thaum tus.
Kauj Ruam 7
Siv 1-2 tablespoons ntawm cov protein ua siav ib zaug. Txog kev co, ntxiv rau cov protein, ntxiv 1 khob mis lossis 1 khob ntawm koj cov kua txiv uas koj nyiam. Ua zaub mov nrog rab kom tov lossis tov khoom rau 1 feeb.
Kauj ruam 8
Ntxiv cov txiv ntoo, cocoa instant, cheeses, lossis txiv hmab txiv ntoo rau koj cov smoothies ntxiv cov tsw. Cov protein ntau shakes tau txeem los ntawm lub cev hauv 1 teev. Hloov cov khoom ntxiv raws li koj saj thiab kev noj qab haus huv.
