Koj puas tau txiav txim siab mus ua kis las thiab koj puas yuav mus yuav kev noj zaub mov noj? Lub lag luam yog muag nrog ntau yam tshuaj. Nws yog ib qho tseem ceeb kom tsis txhob yuam kev hauv qhov khoom no thiab yuav cov khoom lag luam zoo heev.
Tsim nyog
kev noj zaub mov kis las, cov lus qhia los ntawm tus kws qhia lossis kws qhia noj haus, txhais tau tias yuav khoom noj haus
Cov Lus Qhia
Kauj ruam 1
Qhov kev xaiv ntawm kev noj haus ntawm cov kis las muaj ntau theem. Ua ntej, txiav txim siab seb cov khoom siv dab tsi koj xav tau. Nws yog ib qho tsim nyog yuav tsum them sai sai rau hnub nyoog, hom sib ntxiv. Tub los ntxhais tseem ceeb. Xav txog koj cov keeb kwm kev kawm, nrog rau cov hom phiaj uas koj tau npaj rau koj tus kheej.
Kauj ruam 2
Kev noj zaub mov kis las tau muab faib ua ob pawg - protein thiab carbohydrate. Qhov xub thawj yog tsim los ua kom cov neeg ncaws pob nce "qhuav" cov leeg nqaij. Carbohydrate yog qhov zoo rau cov leeg nqaij.
Kauj ruam 3
Muaj ntau yam kev noj haus hauv kev ua kis las. Cov no yog: cov rog hlawv rog, cov ntaus rog nce ntxiv, cov protein, cov vitamins hloov pauv, creatine, amino acids thiab lwm yam. Cov khoom raug xaiv ntawm tus kheej.
Kauj ruam 4
Nws yog qhov zoo yog tias koj muaj sijhawm los nrhiav cov lus ntuas los ntawm tus kws qhia noj haus lossis tus kws qhia ua kis las. Tau kawg, lawv yuav tsum muaj kev kawm tsim nyog. Nws yog qhov zoo dua yog hu rau cov kws paub tshwj xeeb.
Kauj ruam 5
Cov tshuaj pabcuam hauv Tebchaws Meskas thiab Lub Tebchaws Yelemees tau ua pov thawj lawv tus kheej. Cov ntaub ntawv uas luam tawm hauv kev tawm dag zog tshwj xeeb thiab lub cev tsim kho yuav pab koj xaiv. Kawm tsuas yog mob siab, tshwj xeeb tshaj tawm cov ntawv tshaj tawm nrog kev ntsuas siab thiab cov voj voog loj.
Kauj Ruam 6
Xaiv cov neeg muab kev pabcuam uas txhawb nqa nws hauv khw. Nws yog tsim nyog yuav cov khoom noj khoom haus kev ua si tsuas yog qhov uas tau tshaj tawm.
Kauj Ruam 7
Yuav cov khoom noj khoom haus kis las hauv cov khw tshwj xeeb, hauv cov khoom siv dag zog, los ntawm cov neeg sawv cev ntawm cov tuam txhab tsim khoom lag luam zoo. Tsis txhob yuav cov khoom lag luam txuas nrog.
Kauj ruam 8
Nyeem daim ntawv qhia cov khoom ua ntej ua khoom txiav txim. Qhov tseeb yog tias kev noj zaub mov noj qab haus huv muaj ntau hom qab.
Kauj Ruam 9
Nws raug nquahu kom xaiv cov khoom noj nrog ntuj yam qab. Nws tuaj yeem yog cov khoom noj kis las nrog txiv pos nphuab, chocolate los yog vanilla tsw. Lawv siv txiv pos nphuab, cocoa thiab vanillin hauv lawv cov khoom. Yog tias koj pom cov khoom lag luam me me uas pom ntawm koj, nws yog qhov zoo tshaj kom tsis txhob yuav cov khoom noj khoom haus zoo li ntawd.
Kauj ruam 10
Ntau yam khoom noj muaj cov zaub mov thiab vitamins. Qhov no yog lwm qhov laj thawj los ua tib zoo nyeem cov ntaub ntawv ntawm cov ntawv sau. Yog tias koj noj tshuaj vitamin thiab ntxhia ntau ntxiv, suav qhov ntau thiab tsawg ntawm cov kab kawm thiab cov vitamins ib hnub.
Kauj ruam 11
Nws yog ib qho tseem ceeb heev los txiav txim siab siv nyiaj. Nco ntsoov tias kev noj zaub mov noj kom noj qab nyob zoo yuav tsum yog qhov kev kawm. Nws tsis pom zoo kom coj so, vim hais tias cov lus tshaj tawm tuaj yeem ua tiav tsuas yog siv ntev.
