Dab Tsi Yog Qhov Raug Mob Ntawm Kev Nce

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Dab Tsi Yog Qhov Raug Mob Ntawm Kev Nce
Dab Tsi Yog Qhov Raug Mob Ntawm Kev Nce

Video: Dab Tsi Yog Qhov Raug Mob Ntawm Kev Nce

Video: Dab Tsi Yog Qhov Raug Mob Ntawm Kev Nce
Video: Qhia qhov txaus ntshai ntawm tus tshuaj nrab koob no yog dab tsi 2024, Kaum ib hlis
Anonim

Cyto Gainer yog cov protein ua noj haus muaj txiaj ntsig zoo tsim los pab cov neeg ncaws pob thiab cov kws qhia lub cev kom hnyav. Txawm hais tias cov tshuaj ntxiv tsis muaj suab thaj ntau thiab yog 98 feem pua lactose, tseem muaj kev phiv los ntawm cov khoom no. Nws raug nquahu kom paub txog koj tus kheej nrog cov khoom sib xyaw hauv cov khoom txhua yam, nrog rau kev sib tham nrog tus kws kho mob ua ntej siv Cyto Geyner.

Lub cev nqaij daim tawv
Lub cev nqaij daim tawv

Kev pham

Txawm hais tias Cyto Gainer tau tsim los pab kom cov leeg nqaij, koj tuaj yeem nce ntau phaus rog nrog cov khoom no. Qhov no yog vim hais tias txhua qhov tshuaj ntawm cov tshuaj muaj 570 calories, thiab tsawg kawg peb qhov yuav tsum tau noj nyob rau ib hnub, uas yog, nyob rau hauv tag nrho, 1710 calories. Qhov ntau npaum li cas ntawm cov calories no tuaj yeem dhau mus ua qhov dhau heev. Hauv lwm lo lus, koj yuav tau txais ntau lub zog ntau dua li qhov koj xav tau rau kev ua haujlwm ib txwm, tshwj xeeb tshaj yog tias koj qhov kev cob qhia tsis tso cai kom koj tshem tawm cov rog ntau dhau. Raws li kev tshawb nrhiav, ib teev kev muaj zog kev cob qhia muaj peev xwm hlawv tau txog 558 calories, yog li Cyto Geyner cov calories ntau yuav dhau kev dhau hwv lawm.

Plab chim

Lwm qhov ua tau los ntawm kev phiv los ntawm Cyto Gainer yog cov creatine uas muaj nyob hauv cov tshuaj. Raws li University of Maryland Medical Center, creatine yog ib txwm muaj cov amino acid. Txawm hais tias creatine tuaj yeem nce qib kev ua tau zoo, cov kws qhia noj haus tau ceeb toom tias koob tshuaj ntau tuaj yeem ua rau muaj kev mob tshwm sim xws li mob plab. Ntxiv rau, Cyto Gainer tsis yog 100% lactose. Yog li, yog tias koj muaj qhov ua xua lossis tsis nkag siab, koj tuaj yeem hnov mob plab vim lactose.

Raum puas

Lwm qhov kev xav tshwm sim ntawm creatine yog mob raum, raws li kev lag luam kho mob. Nws tau raug pom tias lub raum tsis ua haujlwm feem ntau ua tau nws tus kheej tom qab siv cov creatine li niaj zaus noj ntau dua 10 grams hauv ib hnub. Tsis tas li ntawd, cov neeg sawv cev ntawm International Medical Association hais tias cov neeg uas lawv lub cev tsis tuaj yeem nqus tau cov protein ntau hauv lawv cov zaub mov yuav cuam tshuam rau lub raum vim tias muaj cov zaub mov muaj protein ntau.

Nplooj siab puas tsuaj

Lwm qhov kev xav tshwm sim ntawm creatine yog daim siab mob siab, raws li kev tshawb fawb los ntawm International Medical Association. Ib qho kev pabcuam twg muaj 54 grams protein, uas yuav ua rau muaj teebmeem rau daim siab. Lub Koom Haum Tebchaws ntawm Kev Noj Qab Haus Huv ntawm Asmeskas qhia tias cov txheej txheem kev ua cov protein los ntawm lub siab yuav tso cov tshuaj lom los ntawm cov khoom. Cov koom haum saib xyuas kev noj qab haus huv tau thov ib qho kev txwv rau cov ntsiab lus protein ntawm kev txhawb ntxiv kom txo lub siab puas.

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