Txhawm rau kom poob ceeb thawj thiab ua tiav cov duab ntxim nyiam, koj yuav tsum tsis yog tsuas yog txhim kho kev noj zaub mov kom zoo nkauj, tab sis kuj xaiv cov haujlwm qoj ib ce kom raug. Nyob rau thawj theem ntawm kev tawm tsam cov neeg sib ntxub heev, ib tus kws qhia cardio yuav los ua tus pab cuam tsis tseem ceeb.
Cov Lus Qhia
Kauj ruam 1
Nws tsis muaj teeb meem qhov twg tus neeg yuav mus cob qhia: hauv tsev lossis hauv lub chaw qoj ib ce, koj yuav tsum xaiv tus kws cob qhia kom paub ua haujlwm. Rau cov neeg muaj ceeb thawj, cov kws txawj pom zoo kom muab txoj kev nyiam ua cov cuab yeej plawv. Kev thauj mus los ntawm lawv yog qhov tsawg, thiab vim muaj ntau qhov rov ua dua, kev cob qhia ntawm cov cardioline simulators yuav tso cai rau koj los ua kom cov ntshav nrog cov pa oxygen, cov metabolism yuav ua kom nrawm dua, thiab cov kua dej ntau dhau thiab cov co toxins yuav tawm. Nrog kev tawm dag zog tas li, cov ntaub so ntswg adipose pib tawg. Ntxiv rau, kev tawm dag zog aerobic muaj txiaj ntsig muaj txiaj ntsig zoo ntawm lub siab thiab cov hlab ntsha.
Kauj ruam 2
Nws raug nquahu kom xaiv cov cuab yeej cardio raws li hom ntawm daim duab, yog li ntawd qhov teeb meem hauv lub cev feem ntau ua haujlwm dhau los. Thawj hom ntawm daim duab yog "Pear". Ib qho tshwj xeeb ntawm hom no tsuas yog lub xub pwg nqaim thiab lub duav dav. Cov neeg uas muaj lub cev pear zoo li yuav hnyav nyob hauv qis dua lub cev - ceg, duav, thiab pob tw. Rau qhov zoo li no, tus kws qhia cardio qib siab yog lub ncas ncas. Nws ua haujlwm tawm ntawm txhais ceg qis dua ntau li ntau tau, txhim kho cov ntshav ncig hauv cov nqua. Tag nrho cov no pab txhawb kom txo qhov ntim thiab poob phaus. Yog tias ib tus neeg ua haujlwm nrog "Pear" lub cev hom muaj teebmeem muaj lub hauv caug, tom qab ntawd koj tuaj yeem mloog zoo rau tus kws qhia kev loj hlob, nws yuav pab koj poob cov phaus ntxiv. Tab sis nyob rau hauv kev ntaus nqi ntawm cov cuab yeej cov hlab plawv rau hom duab no, cov stepper tseem tuaj txog ua ntej.
Kauj ruam 3
Hom qauv tshiab tom ntej no yog Hourglass. Cov neeg nrog cov qauv no zoo saib heev. Lub xub pwg thiab lub duav tau dav txaus, tab sis lub duav nqaim nqaim zoo li ntxim hlub. Xws li daim duab yuav luag zoo tag nrho, tab sis yog tias tib neeg ntawm lub cev zoo li no pib nce phaus, ces cov nyhav "lo" rau ntawm lub duav thiab lub hauv siab, thiab ntxim ntxub "pob ntseg" yuav tshwm sim. Yog li no, cov neeg uas muaj "xoob moos" daim duab raug pom zoo kom mus ncig xyuas lub chaw ua si tsawg kawg 3 zaug hauv ib lub lis piam. Koj tuaj yeem xaiv ib qho ntawm cov khoom siv hlab plawv hauv qab no rau kev tawm dag zog: qoj ib ce, stepper, cos. Cov kws paub txog kev tawm dag zog tseem qhia koj kom pom tseeb txog lub cos, thiab koj tuaj yeem taug kev ntawm nws, qhov tseem ceeb tshaj plaws - ntawm kev nrawm. Qhov tshwm sim yuav twv yuav raug hu zoo.
Kauj ruam 4
Lwm hom ntawm daim duab yog "Apple". Cov neeg uas muaj lub ntsej muag zoo li no feem ntau muaj cov ceg nyias nyias, pob tw me, thiab dav xub pwg. Cov poj niam ntawm hom no muaj ob lub mis zoo nkauj. Qhov teeb meem tseem ceeb rau cov pej xeem nrog lub cev zoo li no yog nruab nrab ntawm lub cev. Cov neeg zoo li no muaj kev pheej hmoo rog, nrog rau qhov hnyav, cov rog nyob hauv plab, sab thiab rov qab. Rau kev qhia, nws pom zoo kom xaiv tus kws qhia ua haujlwm, vim nws yuav tsis tsuas yog hlawv cov calories, tab sis tseem ua rau koj txhais tes ua haujlwm, uas tseem yog qhov tseem ceeb heev. Koj tuaj yeem them sai sai rau tus kws qhia Ridge, tab sis nws yuav tsum pom raws li kev pabcuam. Tom qab txhua tus, cov neeg uas muaj daim duab "Yabloko" twb muaj lub xub pwg dav, yog li koj yuav tsum tsis txhob muaj kev mob siab nrog rau chav tsev saum toj no.
Kauj ruam 5
Thiab hom kawg ntawm cov duab yog "Daim duab peb sab". Hauv cov neeg ntawm cov cwj pwm no, lub xub pwg tau dav dua lub duav. Lub hauv paus rog tshwj xeeb yog nyob rau ntawm caj npab, plab, thiab nraub qaum. Nws yog qhov tseem ceeb rau cov pej xeem zoo li no tsis yog tsuas yog muab cov khoom pov tseg tshem tawm ntawm lub cev sab saud, tab sis kuj kom sib npaug nws nrog qis dua, kom muab qhov tsim nyog puag ncig, piv txwv li, mus rau lub pob tw Yog li no, cov neeg uas muaj "Daim duab peb sab" lub cev hom yuav tsum tau them sai sai rau cov simulators zoo li lub cos, ntawm qhov uas nws xav tau nrog taug kev hnyav; tawm dag zog lub tsheb kauj vab thiab caj ces tus kws qhia. Los ntawm kev xaiv lub tshuab kom poob phaus raug, koj tuaj yeem ua tiav cov txiaj ntsig zoo.
