Qhov kev ua tau zoo ntawm kev tawm dag zog kawm tsis yog tsuas yog nyob ntawm qhov sib zog ntawm kev qhia lossis ua kom lub siab ntsws xav, tab sis kuj tseem cuam tshuam rau kev hnav khaub ncaws, thiab tshwj xeeb tshaj yog khau. Txij li ib qho kev faib ua feem tseem ceeb ntawm txoj kev thauj khoom poob rau ntawm ob txhais ceg, nws yog qhov tseem ceeb heev uas cov khau ntaub haum yog qhov yooj yim, tsis ua rau cov kev cob qhia nyuaj, tab sis, ntawm qhov tsis sib xws, coj tsuas yog kev lom zem.
Ib yam li hauv chav ua si muaj ntau nkawm khau rau ntau lub sijhawm sib txawv - "tawm mus", mus rau qhov chaw ua haujlwm, txhua hnub, rau kev taug kev - yog li cov khau ntaub yuav tsum yog rau ntau hom kev tawm dag zog.
Khiav khau
Thaum khiav, taw yuav raug cuam tshuam loj heev, thiab tshwj xeeb tshaj yog cov luj taws, uas muaj sia nyob ntau pua mus tsoo ntawm qhov av. Txo txoj kev pheej hmoo ntawm kev raug mob thaum dhia mus dhia, nws tsim nyog yuav cov khau tshwj xeeb nrog lub ncas cushioning. Ntxiv mus, qhov ntau dua qhov hnyav ntawm ib tug neeg, ua rau lub zog ntau-ua kom lub zog-haum. Lwm qhov tseem ceeb rau kev saib xyuas thaum xaiv cov khau khiav yog stance.
Cov kev xaiv zoo li cas rau staging? Kev tawm tsam thaum lub sab hauv sab ntawm lub taw tig mus rau hauv sab hauv, qhov nce thaum qhov nyhav ntawm qhov hnyav tau hloov mus rau sab nraud ntawm ko taw, thiab hais lus nruab nrab thaum ob txhais ceg tseem nyob qib. Kev txiav txim siab koj qhov chaw kawm yog qhov yooj yim heev - tsuas yog saib ntawm koj cov khau raug mob thiab txiav txim siab saib ib sab twg hnav tshaj. Xaiv cov khau uas tsim nyog yuav tsum ua tib zoo suav cov lus tshaj tawm - lawv yuav tsum tso lub ko taw nyob rau hauv qhov chaw nruab nrab.
Cov lus pom zoo no tseem tsim nyog thaum xaiv cov khau ntaub rau kev ua kis las nrog pab pawg qib siab ntawm kev mus ncig - ntaus pob, ntaus pob, ntaus pob, ncaws pob.
Aerobics khau ntaub
Tsis zoo li monotonous khiav, aerobics koom nrog ntau hom kev tawm dag zog lub cev. Pob taws pob qij txha yuav raug kev nyuaj siab ntau yam. Koj tuaj yeem txo txoj kev pheej hmoo ntawm kev raug mob los ntawm kev siv khau ntaub nrog lub siab siab thiab khoo kom nruj rau ntawm sab ceg. Nyob rau tib lub sijhawm, cov khau ntaub yuav tsum yog taws thiab ua tsis taus pa. Thiab txij li thaum nyob rau hauv aerobics feem ntau ntawm kev qoj ib ce muaj feem nrog sib txawv ntawm cov kauj ruam, cov kev nqus poob siab yuav tsum tsis yog nyob hauv thaj chaw pob taws xwb, tab sis kuj rau ntawm tus ntiv taw.
Pilates khau ntaub
Yoga, Pilates, lub cev hloov pauv ua rau psychophysical hom kev tawm dag zog, uas yog tus kheej, ua ntej txhua yam, kev sib raug zoo ntawm lub cev, lub hlwb thiab sab ntsuj plig los ntawm ib tug neeg. Cov kev tawm dag zog no yog ua tau zoo tshaj plaws yam tsis muaj khau. Piv txwv li, feem ntau Pilates kev qoj ib ce ua nyob rau hauv qhov chaw tshwj xeeb Pilates ko taw, nrog lub thom khwm spaced fist-sib nrug ntawm txhua lwm yam. Txoj haujlwm no nyuaj heev rau kev ua cov khau ntaub.
Ib qho ntxiv, kev qhia txog ko taw liab tau txhawb kev ua haujlwm zoo dua qub uas ua kom muaj zog, sib npaug thiab yoog raws.
Cov lus pom zoo dav
Tsis muaj teeb meem zoo li cas ntawm kev tawm dag zog uas koj ua, kev khau rau kev ua haujlwm yuav tsum ua tau raws li kev ua haujlwm zoo. Lub pob taws ntawm cov khau kis las yuav tsum hnav kom sib duav thiab ywj ntawm qhov khoov ntawm ko taw, thiab cov khoom siv yuav tsum yog ntuj, hnyav thiab breathable. Nws yog qhov zoo dua los xaiv khau nrog laces - txoj kev no koj tuaj yeem kho cov qib qib fixation ntawm lub taw. Nws yog qhov zoo dua los yuav cov khau ntaub rau yav tsaus ntuj, thaum txhais ko taw loj dua me ntsis. Cov ntiv taw ntawm koj khau ntaub yuav tsum yog ywj. Nias sab hauv ntiv taw nrog koj tus ntiv tes. Yog tias muaj tus nqi zaws hniav, muab lawv tso rov qab.
