Txhua tus tuaj yeem thiab yuav tsum mus rau hauv kev ua kis las. Kev tawm dag zog lub cev yog qhov zoo vim tias nws yuam koj rov txiav txim siab koj kev noj zaub mov kom zoo. Coob tus tsis paub tias yuav noj li cas ua ntej qoj ib ce thiab yoo tshaib plab lossis hnov mob plab thaum ua exercise.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj tab tom noj mov raws caij nyoog thiab muaj kev noj kom txaus rau lub cev, koj tsis tas yuav ua kev kho kom haum rau noj ua ntej kev tawm dag zog. Cov neeg ua haujlwm tshaj lij nyob hauv hom no. Cov neeg dog dig uas ua exercise tsis xwm yeem thiab tseem tsis tau teeb tsa lawv cov khoom noj khoom haus yuav tsum ua qhov no sai li sai tau
Kauj ruam 2
Npaj koj cov khoom noj kom haus tsawg cov calories ntau dua li koj hlawv. Tab sis nco ntsoov, kom tsis txhob txo qis koj cov metabolism, koj yuav tsum noj tsawg kawg 1200-1500 calories tauj ib hnub. Yog tias koj qhia tas li, lub zog yuav tsum nce rau 2000 kcal.
Kauj ruam 3
Feem ntau ntawm lub zog uas lub cev siv hauv cov txheej txheem ntawm kev qhia, nws tau txais tsawg kawg 1-3 teev ua ntej nws. Yog li ntawd, nws ua rau tsis muaj peev xwm mus taw koj tus kheej ua ntej chav kawm yog tias koj twb tau noj txaus siab. Khoom txom ncauj tau txaus yog koj tshaib plab. Yog tias tsis muaj lub siab, ces koj yuav tsum tsis txhob yuam koj tus kheej.
Kauj ruam 4
Cov kws tshaj lij ncaws pob yeej ib txwm paub tias cov khoom noj ua ntej ua ntej ntawm khoom noj yog qhov zoo rau lawv. Lawv siv cov protein ntau co. Rau cov neeg uas tsis xav siv cov zaub mov hmoov, koj tuaj yeem ua rau cocktails koj tus kheej. Cov mis nyuj sib tov nrog sib ntxiv ntawm tsev cheese, txiv hmab txiv ntoo, txiv ntoo thiab qe yuav ua kom lub siab nqaj zoo nkauj thiab muab lub zog rau ob peb teev. Koj yuav tsum haus cov dej cawv no tsawg kawg ib teev ua ntej kev cob qhia.
Kauj ruam 5
Cov neeg uas siv los tawm dag zog ntawm lub plab khoob, piv txwv li, thaum sawv ntxov, tsis tas yuav paub paub ua ntej noj qoj ib ce. Nws yog qhov tsim nyog dua los nug thaum nws pib noj tom qab nws. Ob qho khoom noj thiab dej haus tsuas yog siv tau 40 feeb tom qab koj tau ua tiav chav kawm. Qhov teeb meem yuav tau ncaj qha hauv dej - thaum lub cev ua si, qee zaum koj yeej xav haus, tab sis koj tsis tuaj yeem ua qhov no. Qee tus daws qhov teeb meem los ntawm haus dej li 0.5 liv dej ua ntej chav kawm. Tab sis tom qab ntawd, tsawg kawg ib teev yuav tsum dhau. Yog li ntawd, nws tsis yooj yim rau kev qhia thaum sawv ntxov.
Kauj Ruam 6
Muaj cov tib neeg uas xav noj khoom txom ncauj ua ntej kev cob qhia zoo li huab cua. Cov tib neeg no suav nrog cov uas hnov mob nrawm nrawm nrawm. Yog tias tus neeg zoo li no tsis tau noj ua ntej kev cob qhia, nws yuav dhau thaum kev cob qhia. Feem ntau qhov pib ntawm tsaus muag qhia nws tus kheej nrog kiv taub hau thiab qaug zog nrog hws txias. Cov neeg uas paub cov yam ntxwv no qab lawv tus kheej yuav tsum muaj khoom noj txom ncauj me me ua ntej mus kev tawm haujlwm. Txwv tsis pub, kev tawm dag zog yuav dhau los ua lub nra hnyav thiab yuav tsis ua rau lub txiaj ntsig zoo.
