Rau txhua tus pib hauv kev tawm dag zog, lub ntsiab haujlwm tseem ceeb yog nce pawg ntau dua thaum pib theem ntawm kev kawm. Qhov no yog theem tseem ceeb heev rau kev tsim lub cev kom zoo nkauj. Nws yuav tsum muaj kev paub txog qee yam kev ua uas yuav tsum tau ua nruj me ntsis.
Nws yog qhov tsim nyog
- - qhov kev kawm cob qhia;
- - organic khoom lag luam;
- - cov khaub ncaws ncaws pob.
Cov Lus Qhia
Kauj ruam 1
Tsim ib qho kev qhia ua haujlwm raws li koj kev paub dhau los nrog kev paub ua hauj lwm. Txhawm rau kom qhov hnyav nce, koj yuav tsum tau qhia tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam, ua tsuas yog qoj ib ce ntawm ob txhais ceg, qaum thiab hauv siab. Qhov no tuaj yeem ua tiav hauv 2 lossis 3 txoj haujlwm. Nws yog ib qho tseem ceeb kom tsis txhob ua kom lub cev thiab lub cev thaum thawj theem ntawm kev cob qhia, yog li ntawd, cov neeg pib pom zoo kom cob qhia tsuas yog hnub Tuesday thiab Friday, thiab rau cov muaj kev paub ntau dua - hnub Monday, Wednesday thiab Friday.
Kauj ruam 2
Kev tawm dag zog tsuas yog nrog tus hle dej, cuam tshuam rau ntau txheej ntawm cov leeg, tawm hauv simulators rau ntau lub hlis. Lawv tsuas yog ua tau zoo thaum koj twb muaj qhov nqaij txaus txaus los kho koj lub cev. Tas li nce qhov hnyav hauv qhov kev tawm dag zog, kev tawm dag zog rau qhov txwv ntawm koj lub zog. Feem ntau 1 qhov kev cob qhia yuav tsum tsis pub ntev tshaj 60 feeb, tab sis koj yuav tsum muab tag nrho koj qhov zoo tshaj plaws!
Kauj ruam 3
Noj zaub mov me me. Koj cov khoom noj txhua hnub yuav tsum yog cov cuab yeej tseem ceeb rau kev nce phaus, vim tias tsis li ces koj yuav tsis muaj peev xwm nce phaus ib phaus. Qhov no yog qhov axiom hauv kev kawm ua hnyav! Tsis tu ncua suav cov yuav tsum tau muab ntawm cov protein thiab carbohydrates. Noj zaubmov xwb xws li nqaij (nqaij nyug), tshij cheese, squid, ntses, qe, mis. Kev tshem tawm cov rog thiab cov zaub mov tsis xws luag: mayonnaise, roj lossis nqaij npuas.
Kauj ruam 4
Ntxiv cov khoom noj kis las rau koj cov khoom noj. Thaum xub thawj, koj tsuas xav tau 90% cov protein thiab cov txiaj ntsig zoo. Nqa cov protein co co 2-3 zaug hauv ib hnub nrog 500 ml. mis nyuj thiab haus nws thaum noj mov. Siv kev nce siab ua ntej thiab tom qab kev cob qhia hauv qhov sib npaug nrog cov protein.
Kauj ruam 5
So kom ntau. Ntxiv nrog rau kev noj haus kom zoo thiab kev cob qhia, soj ntsuam cov txheej txheem txhua hnub, siv sijhawm tsawg kawg 8 teev pw tsaug zog ib hnub. Yog tias tsis ua raws li txoj cai no, nws yog qhov nyuaj heev kom nce txawm tias me me, vim koj yuav hlawv cov calories kom tsim nyog, cuam tshuam rau cov metabolism. So kom txaus siab kuj suav nrog kev suav qhov yooj yim ntawm cov teeb meem lub neej nyuaj thiab tiv taus kev ntxhov siab. Koj lub xeev sab hauv yuav tsum muaj kev sib luag tsis tu ncua.
