Kev Hnav Khaub Ncaws Ua Si Caij Ski

Cov txheej txheem:

Kev Hnav Khaub Ncaws Ua Si Caij Ski
Kev Hnav Khaub Ncaws Ua Si Caij Ski

Video: Kev Hnav Khaub Ncaws Ua Si Caij Ski

Video: Kev Hnav Khaub Ncaws Ua Si Caij Ski
Video: Kev xam 10 thiab 12 tug tsuam txwv kav xyoo hli hnub sij hawm || Looj mem caij nyoog EP02 2024, Kaum ib hlis
Anonim

Hauv kev caij ski, tib neeg tsis yog cia kom txias tsis yog los ntawm qhov txias thiab cua, tab sis kuj los ntawm kev tau txais cov khaub ncaws ntub los ntawm sab hauv, tshwm sim los ntawm kev tawm hws thaum tsiv. Dej yog qhov zoo tshaj plaws coj ntawm cua sov, yog li ntawd, thaum cov khaub ncaws ntub, koj lub cev tsis muaj sijhawm los tsim kom muaj cua sov txaus. Yog li, qhov mob tseem ceeb rau kev caij ski sov tsis yog hws, thiab qhov no yog qhov nyuaj heev rau ua. Los ntawm xaiv cov khaub ncaws zoo, koj yuav tsis tsuas yog tiv thaiv koj txoj kev noj qab haus huv, tab sis tib lub sijhawm, koj yuav tau txais ntau txoj kev xav zoo los ntawm kev caij ski.

Kev hnav khaub ncaws ua si caij ski
Kev hnav khaub ncaws ua si caij ski

Cov Lus Qhia

Kauj ruam 1

Thaum muas khaub ncaws tsis sib xws, tsis txhob caum tom qab zam, nws yog ib qho tseem ceeb ntawm cov khaub ncaws ua kom sib, ywj pheej thiab ntau txheej. Tso rau hauv kev siv cov khoom cua sov ua thawj txheej, nws lub luag haujlwm yog ua kom peb lub cev qhuav. Tom qab ntawd txheej txheej thib ob yuav tsum yog lub tsev kaw neeg lub ntsej muag, nws txoj haujlwm yog txhawm rau ua kom sov thiab hloov mus rau ya raws txheej txheej sab nrauv ntawm cov khaub ncaws. Qhov txheej thib peb tiv thaiv kev ya raws, cua, thiab tawm hws. Qhov kev xaiv zoo tshaj plaws yog lub tsho nrog cov hood thiab ib lub jumpsuit ua los ntawm cov ntaub ntawm cov ntaub. Lwm cov ntaub hluavtaws yuav tseem ua haujlwm, tab sis tib lub sijhawm nws yuav tsum tiv thaiv tsis pub dej, cua thiab tsis nplawm (txwv tsis pub koj yuav tsis tuaj yeem nres thaum ntog). Lub tes tsho thiab hauv qab ntawm lub ris yuav tsum nrog hlua khi kom cov daus tsis txhaws hauv qab koj cov khaub ncaws. Ntxiv cov ntaub qhwv rau ntawm lauj tshib thiab hauv caug yuav tsis yog superfluous (lub ce yuav ntev dua). Cov xim tseem ceeb yog tias koj yog tus neeg skier, yog li nws yog qhov zoo tshaj plaws xaiv cov xim qaim kom koj tuaj yeem pom ntawm cov daus.

Kauj ruam 2

Nws raug nquahu kom yuav hnab looj tes los ntawm tawv tiag tiag nrog cov rwb thaiv tsev zoo. Lawv, zoo li lwm yam ntawm cov khaub ncaws, yuav tsum xis nyob, sov thiab tsis ywg dej. Koj yuav tsum hnav thom khwm ntawm koj txhais taw uas yuav tsis txhuam koj ob sab ceg. Hauv cov khw muag khoom tshwj xeeb, koj tuaj yeem yuav cov thom khwm uas muaj qhov tshwj xeeb thiab tiv thaiv zoo.

Kauj ruam 3

Plab hlaub yog qhov tseem ceeb tshaj plaws ntawm koj ib pab tub rog. Cov khau tshiab, tsis hnav-tshwj xeeb yog qhov tshwj xeeb tshaj plaws; lawv tuaj yeem rub koj txhais taw ntau thaum taug kev. Yog li, qhov kev xaiv zoo tshaj plaws yog xaiv cov khau loj ib lossis ob qhov loj me, tab sis tib lub sijhawm hnav ob khub ntawm thom khwm hauv qab lawv. Cov khau yuav tsum haum rau ntawm ko taw, tab sis tib lub sijhawm yuav tsum pub kev ywj pheej ntawm cov ntiv taw. Cov khau khau khiab tiaj tiaj sib txawv yog txawv ntawm khau khau khau. Qhov kawg tom qab sib txawv ntawm theem ntawm kev kawm, piv txwv li, nws raug nquahu rau cov pib tshiab yuav khau khiab nrog txhav txhav thiab nrog lub peev xwm los hloov "Taug kev - dov" muaj nuj nqi. Yuav tsum muaj insole thiab ib qho anatomical.

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