Niaj hnub no yuav luag txhua lub tsev muaj cov khoom siv kis las - dumbbells, barbells, pancakes, thiab qee tus txawm muaj kev caij tsheb kauj vab. Tab sis muaj cov xwm txheej thaum tsis muaj txawm tias cov khoom siv kis las yooj yim. Tsis txhob tag kev cia siab - cov kws tshaj lij hais tias dumbbells thiab tes taw hnyav, piv txwv li, tuaj yeem hloov tau yooj yim nrog cov kev tshaj lij.
Hauv cov dumbbells thiab kettlebells, qhov tseem ceeb tshaj plaws yog qhov hnyav, tsis yog lawv lub cev. Tau, lawv tau ua kom haum qhov yooj yim hauv tes. Tab sis tseem, yog tias lawv tsis nyob ntawm tes, nws yuav tsis nyuaj rau nrhiav qhov hloov chaw txaus rau lawv los ntawm qhov hnyav.
Yuav ua li cas los hloov cov dumbbells
Cov kws tshaj lij hais tias dumbbells tuaj yeem hloov tau yooj yim nrog cov ntawv zoo tib yam. Txhawm rau ua qhov no, nws txaus kom khaws ntau qhov hnyav dua, thiab koj tuaj yeem pib ua chav kawm yam nyab xeeb. Ntxiv mus, nrhiav phau ntawv hnyav hauv yuav luag txhua lub tsev yuav tsis nyuaj. Qhov no yog vim muaj qhov tseeb tias feem ntau tseem tsis tau hloov mus rau kev nyeem ntawv hluav taws xob thiab feem ntau khaws ntau phau ntawv txhais lus tuab thiab hnyav hauv tsev.
Thaum xaiv cov phau ntawv los ua cov nqaij leeg, yuav tsum ceev faj. Tom qab txhua tus, muaj qhov pheej hmoo tias qhov kev tshaj tawm tseem ceeb. Thiab qhov no, nws zoo dua tsis txhob sim, sim saib rau ib yam dab tsi ntau dua.
Yog lawm, nws yuav tsum tau yug los hauv lub siab tias qhov cuab yeej zoo li no tsis yog universal, tk. nws tsis yooj yim dua thaum lub sij hawm kev cob qhia los tuav phau ntawv, lossis txawm tias ob peb txhais tes nyob rau hauv, thiab tib lub sijhawm sim ua zaum-sawv, khoov, lem, thiab lwm yam Yog li ntawd, peb yuav tsum nyob ntawm cov kev xaiv me me. Thiab cov txiaj ntsig ntawm xws li tsis yog ntau.
Hloov pauv, lub dumbbells tuaj yeem hloov nrog cov fwj yas tsis tu ncua. Thiab qhov ntawd yuav yog qhov zoo dua rau kev qev cov phau ntawv. Firstly, lawv muaj ntau qhov zoo nyob rau hauv cov duab thiab ze dua rau dumbbells. Qhov thib ob, nws yooj yim dua los kho qhov hnyav hauv lawv.
Txhawm rau ua cov yas hwj tig mus rau hauv ib hom dumbbells, nws txaus los sau rau lawv nrog dej lossis xuab zeb, nyob ntawm seb koj hnyav npaum li cas koj xav tau kev cob qhia. Yog li, rau cov neeg pib hauv kev tawm dag zog, lub taub ntim rau ib nrab ntawm ib nrab lossis roj av yog tsim nyog. Rau cov neeg uas tau kawm ua chav hauv chaw dhia ua si ntev ntev, nws zoo dua yog xaiv cov fwj muaj 1, 5-2 litres.
Koj tseem tuaj yeem siv cov cib zoo tib yam li dumbbells. Tab sis ntawm no koj yuav tsum tau npaj rau qhov tseeb tias lawv tuaj yeem tsoo, hmoov av, thiab feem ntau tsis haum rau hauv koj txhais tes. Yog tias tsis muaj kev xaiv txhua lub sijhawm, koj tuaj yeem tsoo cov cib ua ib nrab hauv - tsawg nws yuav yooj yim dua los tuav lawv.
Nco ntsoov tias av ci yog cov khoom nkag tau yooj yim dua. Yog li ntawd, ua ntej pib ib qho kev tawm dag zog, nws raug nquahu kom qhwv lawv hauv cellophane lossis khaub hlab. Txwv tsis pub, koj muaj feem yuav txais hauv pem teb thiab koj tus kheej qias neeg tom qab kev kawm.
Dab tsi los xav
Lawm, koj yuav tsum nkag siab tias qhov no yog qhov kev quab yuam, thiab tsuas yog pab koj ua kom zoo nkauj nyob rau hauv cov xwm txheej thaum cov cuab yeej koj tau siv los tsis nyob ntawm tes. Txawm li cas los xij, cov kws tshaj lij hais kom nrhiav ib txoj hauv kev. Piv txwv li, koj tuaj yeem yuav cov khoom seem ntawm dumbbells thiab muab tso rau hauv pob tw ntawm koj lub tsheb. Yog li, nws yuav nyob rau ntawm koj lub ntsis ntiv tes.
Yog tias qhov no ua tsis tau, sim nrhiav qhov chaw uas koj tuaj yeem xauj cov cuab yeej. Ua qhov kawg, koj tuaj yeem yuav cov cuab yeej siv - nws raug nqi tsawg dua li tshiab.
