Los ntawm suav nrog "phab ntsa" kev qoj ib ce hauv qhov chaw cob qhia, koj tuaj yeem kho cov pob tw thiab ceg sai sai thiab muaj txiaj ntsig, nrog rau txha nraub qaum. Siv cov qauv kev tawm dag zog sab hnub tuaj, koj tuaj yeem ntxiv dag zog rau koj qhov kev ruaj khov, uas yog, koj tuaj yeem kawm paub zoo kawg nkaus hauv av hauv qab taw.
Lo lus "phab ntsa" yog siv rau ntau yam kev cob qhia. Qhov no tuaj yeem yog kev tawm dag zog uas tau ua tawm tsam lub phab ntsa. Hauv pob txha "ceg phab ntsa" tau ua yam tsis ua kom thim rov qab kev txhawb nqa - ntsa. Qhov no tuaj yeem yog lub npe ntawm cov txheej txheej ib puag ncig ze ntawm cov phab ntsa kab, uas tau xyaum ua kom ncab. Tsis tas li, "phab ntsa" yog hu ua kev sawv hauv kev ntaus nrig (mabu, kiba dachi). Cov ce no yog ua yam tsis muaj kev txhawb nqa. Tsis muaj phab ntsa, tab sis cov nyhuv yog colossal.
Ce "phab ntsa"
Los ntawm suav nrog lub "phab ntsa" kev tawm dag zog hauv kev teeb tsa kev tawm dag zog, koj tuaj yeem txig ntawm koj ob txhais ceg thiab yoog koj tus kheej rau ib txoj hauj lwm txawm tias rov qab, vim hais tias lub cev zoo nkauj yog ib txwm nyob hauv Vogue.
Koj yuav tsum sawv ntawm koj sab nraub qaum yog rau phab ntsa tsis sab hauv. Ncab koj ob txhais ceg me ntsis rau pem hauv ntej, nias koj sab nraub qaum (nws tag nrho saum npoo) nruj nreem rau ntawm phab ntsa, so koj ob txhais caj npab. Hauv txoj haujlwm no, zaum, zaum ntawm lub rooj zaum: nraub qaum yog nias tawm tsam ntawm phab ntsa, thiab ob txhais ceg tsim txoj cai kaum sab xis. Thaum koj kawm paub yuav ua li cas ua qhov kev tawm dag zog no, koj yuav tsum kho qhov stance rau ob peb kaum tawm ntawm vib nas this.
"Phab Ntsa" nyob rau hauv cov lus qhia ntawm kev kos duab tiag tiag
Hauv kev ntaus nrig sab hnub tuaj, muaj ib qho piv txwv ntawm "phab ntsa", uas tau hu ua "nees stance". Lub ce tau ua yam tsis muaj ib phab ntsa nyob tom qab. Cov theem no nyob rau hauv karate yog hu ua kiba dachi, thiab hauv wushu nws yog hu ua mabu, raws li cov txheej txheem ntawm kev tua lawv tau zoo ib yam.
Hauv karate, cov stance no yog siv rau txav mus rau sab, thiab hauv wushu, nws tau ua raws li kev teev tseg, rau kev sawv ntsug, tab sis nws txoj kev mus ncig yog qhov yuav tsum tau ua ua ntej. Nws yog tsim nyog sau cia tias European "phab ntsa" feem ntau cuam tshuam cov extensors ntawm ob txhais ceg, thiab sab hnub tuaj ib - ntawm cov nqaij ntshiv gluteal.
Hauv kev sib txawv sab hnub tuaj, txhawm rau ua "phab ntsa", ob txhais ceg yog kis mus rau ob zaug qhov dav ntawm xub pwg. Ob txhais taw tau muab tso rau hauv txhua qhov chaw ib puag ncig. Cov thom khwm hauv karate saib sib nrug, hauv wushu lawv yog concave sab hauv. Lub hauv caug yuav tsum khoov duav kom lawv tsis txhob tiv thaiv dhau tus ntiv taw (ntawm kaum sab xis). Lub duav yuav tsum mus tib seem rau hauv av. Lub pob tw nrawm nrawm nrog lub hauv caug. Lub cev yuav tsum ua kom ncaj, tsis muaj khaus. Nyob rau hauv karate, txhais tes tau sib sau ua ke ntawm lub duav thiab txuas ntxiv mus rau hauv kev sib ntaus sib tua, thiab hauv wushu - tsuas yog pem hauv ntej ntawm koj. Txav qhov pose ntawm tus caij tsheb, koj yuav tsum tiv ntawm ntau li ntau tau. Thib ob raug suav, tab sis rau cov masters tiag tiag - rau feeb.
Cov masters npaj cov txheej txheem ntawm mabu lossis kiba dachi rau xyoo, ua nws txhua hnub, vim nws yog qhov nyuaj heev kom ua raws li cov cai saum toj no.
