Jogging yog ib txoj hauv kev zoo rau kev poob phaus. Nyob rau tib lub sijhawm, nws ua raws li cov kis las uas siv tau yooj yim uas tsis tas yuav tsum muaj kev nqis peev nyiaj txiag loj. Txhawm rau kom poob ceeb thawj, nws txaus los khiav ntawm qhov yooj yim ntawm peb zaug ib as thiv rau ib nrab ib teev.
Jogging yog ib qho ntawm cov kev ua kom yuag tshaj plaws. Txhua tus neeg ua haujlwm khiav qoj ib ce yuav luag ruaj khov nws tus kheej los ntawm cov phaus ntxiv. Qhov no muaj tseeb tshwj xeeb rau cov neeg khiav ntev.
Koj yuav tsum them sai sai rau qhov tseeb tias txhua yam kabmob thiab cov tshuab muaj kev cuam tshuam thaum khiav. Muaj ib hom kev tso tawm ntawm lub cev, uas muaj qhov cuam tshuam zoo rau kev noj qab haus huv thiab cov xwm txheej dav dav. Tab sis qhov hnyav tshaj plaws poob rau cov hlab plawv cov ntshav. Yog li, cov neeg muaj kab mob hauv cov kab ke no, nws zoo dua rau sab laj nrog tus kws tshaj lij thiab tshawb xyuas seb nws puas muaj peev xwm xyaum khiav.
Kev khiav tawm cuam tshuam cov lipid metabolism
Cov roj ntsha ntau hauv lub cev tshwm sim los ntawm qhov kev tshuav zoo ntawm lub zog. Ntawd yog, thaum ib tug tib neeg noj ntau ntawm calories, tab sis tsis yog txhua yam ua tiav. Khiav yuav tshem tawm cov calories ntau, tab sis qhov no yuav xav tau kev cob qhia tsis tu ncua.
Thaum ib tus neeg tau khiav, cov leeg ntawm nws ob txhais ceg thiab lub pob tw pib sib zog ua haujlwm. Tsis tas li ntawd, txoj hlua ntawm lub xub pwg thiab ib nrab sab nraub qaum yog cuam tshuam. Ib txwm, lub cev yuav tsum siv zog txhawm rau kom muaj lub suab sib luag. Kuv tuaj yeem tau nws qhov twg? Ntawm chav kawm, hauv lub cev rog.
Kev khiav haujlwm zoo kawg nkaus pab tsis tsuas yog ntxiv dag zog rau cov leeg, txhim kho txoj haujlwm ntawm kev ua haujlwm nruab nrog sab hauv thiab cov nruab nrog cev, tab sis kuj tshem tawm qhov hnyav. Tab sis ntawm no nws yog ib qho tseem ceeb kom paub txog qee cov nuances uas yuav pab tau sai dua li cov txheej txheem ntawm kom tau txais cov phaus ntxiv.
Tseem ceeb nuances uas yuav pab kom koj poob phaus sai dua los ntawm kev xyaum dhia
Ua ntej, khiav maj mam li ib nrab ntawm ib teev twg muaj cov nyhuv loj dua li kev khiav ceev 15-feeb khiav. Qhov tseeb yog tias nrog kev cob qhia ntev, cov txheej txheem sib sib zog nqus cuam tshuam nrog cov metabolism pib tshwm sim. Lub cev ua kom sov siab, hloov mus rau hauv ib hom "firebox rau roj". Hauv ib nrab ib teev, ib tus neeg muaj peev xwm kov yeej 5-6 km.
Thib ob, tom qab khiav, nws yog qhov zoo tshaj plaws kom tsis txhob noj rau tsawg kawg ib teev thiab ib nrab. Qhov tseeb yog tias tam sim ntawd tom qab qhov kawg ntawm kev tawm, cov txheej txheem ntawm kev hlawv cov rog, carbohydrates thiab co toxins tshwm sim hauv lub cev. Txoj haujlwm no tuaj yeem siv sijhawm ntev txog ob teev. Yog tias koj noj zaub mov, txoj kev yuav nres thiab nws txoj kev zom yuav pib.
Thib peb, Yog tias koj hloov pauv kev sib daj sib deev thiab khiav kev sib tw, cov nyhuv rau poob phaus yuav nce. Qhov no yog vim muaj kev hloov pauv ntse hauv cov haujlwm ntawm lub plawv. Cov ntshav pib txav nrawm dua los ntawm cov hlab ntsha thiab cov hlab ntsha, cov txheej txheem metabolic yog nrawm. Qhov loj tshaj plaws yog tias thaum muaj kev cob qhia, cov mem tes tsis poob qis dua 120 thiab tsis nce siab tshaj 180 rab rau ib feeb.
Yog li, kev khiav haujlwm tso cai rau koj kom poob ceeb thawj sai thiab tsis muaj kev phom sij rau lub cev. Nws yog ib qho tseem ceeb kom tawm dag zog tsis tu ncua, khiav tsawg kawg tsib mais ntawm qhov nrawm. Ua ntej txhua qhov kev sib tw, nco ntsoov ua kom sov, thiab tom qab qhov kawg ntawm kev ua haujlwm - ua kom txias. Qhov no yuav pab kom tsis txhob raug mob thiab rov zoo sai rau cov dej num qub.
