Yoga tau dhau los ua ntau dua vim tias ntau thiab ntau tus neeg tab tom nrhiav txoj hauv kev los kho lub cev thiab ua kom lub siab tus. Tab sis nws tsis tuaj yeem mus ntsib lub chaw dhia ua si tsis tu ncua. Yog li ntawd, nws muaj peev xwm ua yoga hauv tsev.
Cov Lus Qhia
Kauj ruam 1
Nws ntseeg tias qhov kev xaiv zoo tshaj plaws yog kom pib kev paub yoga yog nyob rau hauv kev saib xyuas ntawm tus kws qhia, hauv pab pawg lossis ib tus zuj zus. Yoga tsis yog kev tawm dag zog, nws yog qhov tseem ceeb heev hauv nws qhov tseeb kev ua haujlwm ntawm asanas (postures), nws nyob ntawm seb yuav muaj cov txiaj ntsig zoo, nws qhov tsis muaj lossis txawm raug mob. Thaum xub thawj, tus kws qhia ntawv yuav tswj hwm koj, vim tias koj tus kheej tsis pom koj tus kheej sab nraud thiab tsis paub tias koj tau ua txhaum. Mus koom cov chav kawm nyob rau hauv kev qhia ntawm tus kws qhia yuav pab kom koj tau txais thiab xis nyob dua, kom nkag siab qee cov ntsiab lus tseem ceeb, cov yam ntxwv ntawm kev ua yeeb yam asanas. Ntxiv nws kev qhuab qhia. Los ntawm kev koom nrog cov chav kawm los ntawm cov kws qhia sib txawv (thiab lawv tuaj yeem sib txawv heev), koj tuaj yeem nkag siab yog tias koj nyiam txhua yam ntawm no txhua lub sijhawm thiab yog tias koj xav ua yoga. Txhawm rau kawm cov ntsiab asanas, koj tuaj yeem xyaum tom tsev. Thiab qhov no tseem zoo dua, vim tias Yoga yog ib tus neeg xyaum, thiab rau cov txiaj ntsig zoo tshaj plaws nws yuav tsum ua kom muaj kev thaj yeeb nyab xeeb thiab siab zoo, tsis muaj kev cuam tshuam.
Kauj ruam 2
Ntawm qhov tod tes, muaj ntau cov piv txwv ntawm yuav ua li cas cov neeg ua tiav yoga ntawm lawv tus kheej. Hauv qhov no, nws yog qhov tseem ceeb kom muaj cov ntaub ntawv zoo rau kev kawm - cov ntawv nyeem lossis video qhia. Ua ntej pib cov chav kawm, nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob muaj peev xwm thiab pom qhov ua tau contraindications, lawv yuav cuam tshuam nrog qee qhov kev qoj ib ce, piv txwv li, inverted poses lossis twists. Teem ib qho chaw rau koj tus kheej hauv tsev qhov koj tuaj yeem ua siab ntev kawm tsawg kawg ib teev. Lub sijhawm zoo tshaj plaws rau yoga yog thaum sawv ntxov, tab sis txhua yam yog tus neeg nyob ntawm no, yog tias koj nyiam nws (lossis muaj sijhawm), ua nws yav tsaus ntuj. Yog lawm, kev ib txwm ua yog qhov tseem ceeb, thiab qhov txiaj ntsig zoo tshaj plaws yuav yog los ntawm cov haujlwm txhua hnub nyob rau tib lub sijhawm. Tab sis nws tseem ceeb heev kom tsis txhob yuam koj tus kheej, vim tias yog tias koj ua qee yam los ntawm kev quab yuam, ces qhov kho kom zoo yuav yog qhov me me. Mloog koj tus kheej thiab koj lub cev. Feem ntau ib tug neeg, qoj ib zaug ib asthiv lossis ob zaug, maj mam tau txais ib qho saj thiab mob siab rau sijhawm ntau thiab sijhawm dawb rau asanas.
Kauj ruam 3
Nws ntseeg tias koj tuaj yeem pib ua yoga thaum twg los xij, nrog kev tawm dag zog lub cev. Kev yoog raws yuav maj mam tuaj. Qhov loj tshaj plaws yog kom tsis txhob overexert koj tus kheej, ua txhua yam asanas rau qhov zoo tshaj plaws ntawm koj lub peev xwm, koj yuav tsum tsis txhob sib zog ua haujlwm tam sim ntawm kev sib cais lossis sawv ntawm koj lub taub hau. Sim ua txawm tias qhov kev tawm dag zog nyuaj, koj twb rov ua dua. Ua raws qhov kev pab cuam yooj yim kom txog thaum koj xav tias yuav ua kom nws tsis yooj yim. Thaum xub thawj, koj tuaj yeem xyaum li ib nrab ib teev lossis txawm nees nkaum feeb. Xyaum ua ntu zus ntawm cov asanas yooj yim. Maj mam nce lub sijhawm, thiab tseem kawm tshiab asanas. Koj tuaj yeem nrhiav cov lus qhia nrog kev npaj pib pib npaj qhia rau ob peb lub hlis.
Kauj ruam 4
Ua haujlwm nyob rau hauv cov khaub ncaws uas tsis txwv kev txav chaw, nyiam dua liab qab. Tau txais lub lev tshwj xeeb uas tsis xaub xaim. Yuav tsum muaj ob mus rau plaub teev nyob nruab nrab ntawm kev noj mov thiab pib yoga. Tshem koj lub siab ntawm qhov tsis pom thiab kev xav ntawm kev npaj rau tag kis. Qhov calmer koj yog, qhov ntau dua cov nyhuv. Tsis txhob txhawj xeeb thiab siv sijhawm.
