Hauv cov tiaj ua si thiab ntawm txoj kev, koj tuaj yeem pom cov poj niam thiab txiv neej ua thaum sawv ntxov lossis yav tsaus ntuj. Xws li qhov taw kev tuaj yeem hu ua kev txhim kho kev noj qab haus huv. Kev khiav nkaum kev noj qab haus huv yog ib txoj hauv kev ntawm pastime nquag thiab ua kom nws tus kheej nyob rau hauv lub cev zoo yog nrov heev vim nws yooj yim thiab tsis muaj qhov tsim nyog kim siv rau kev tawm dag zog. Nws tuaj yeem muaj kev sib piv nrog kev ua kis las, uas lub zog, nrawm thiab thev naus laus zis yog qhov tseem ceeb. Hauv kev ua kis las ua si, qhov txiaj ntsig yog qhov tseem ceeb. Muaj ntau ntau hom kis las khiav.
Cov Lus Qhia
Kauj ruam 1
Kev khiav du yog ib hom kev sib tw uas yuav tsum muaj kev nrawm lossis nrawm lossis kev ua siab ntev tshwj xeeb. Qhov no suav nrog lub khiav ua, i.e. khiav luv (30, 60, 100 thiab 200 m), lub caij nruab nrab khiav (800, 1000, 1500 m thiab 1 mais) thiab khiav ntev (3000, 5000, 10000 m). Kuj tseem muaj kev sib tw khiav ntev (15; 21, 0975; 42, 195; 100 km) thiab ultra-ntev nrug (khiav txhua hnub), cov kev sib tw ntawm qhov chaw uas tsis nyob hauv thaj chaw, tab sis ntawm txoj kev loj lossis chaw ntau pob. Qhov ua siab ntev tshaj plaws mus kev deb yog 1000 thiab 1300 mais.
Kauj ruam 2
Kev khiav ntawm txoj kev sib tw yog txoj kev sib tw ua kis las uas cov neeg ncaws pob yuav tsum hla dhau txoj kev sib tw ntawm txoj kev sib tw khiav. Cov kev sib tw yog tuav ntawm 50, 60, 100 (110 rau tus txiv neej) thiab 400 m. Tus naj npawb ntawm cov khoom siv, nyob ntawm qhov deb, nce ntawm 4 txog 10.
Kauj ruam 3
Feem ntau, hurdles yog tsis meej pem nrog hurdles. Jogging lossis steeplechase yog qhov kev nqis tes ua ntawm qee lub ntsiab: khiav ntawm cov teeb meem thiab kov yeej cov teeb meem lawv tus kheej. Qhov thaiv qhov dej thiab lub qhov dej tso tawm tau pom tias muaj kev khuam siab. Txhua qhov thaiv nrim yog tsau thiab npaj rau txhua tus, i.e. tsis zoo li kev nyom, lawv tsis tuaj yeem khob. Cov neeg ncaws pob yuav tsum tau faib cov khoom kom ncaj qha rau ntawm qhov chaw deb thiab, nyob ntawm kev cob qhia, xaiv yuav ua li cas kov yeej cov teeb meem: kov lub thaiv lossis dhia hla nws. Cov chaw nyob yog muab rau 2000 thiab 3000 m.
Kauj ruam 4
Kev khiav mus dhia yog ib pab kis las uas qhov txuj ci tseem ceeb suav tias tsis yog tsuas yog muaj peev xwm los khiav koj ib feem ntawm qhov nrug, tab sis kuj tseem ua kom raug mob ntawm cov phom. Lub ntsiab kev ua yuam kev ntawm cov neeg ncaws pob ntawm no yog qhov poob ntawm tus pas, dhau sab nraud ntawm txoj kab tso cai thiab tsim teeb meem rau cov tw. Cov hom kev sib tw txuas ntxiv suav nrog 4x100 m thiab 4x400 m. Kev sib tw kuj tseem muaj nyob ntawm qhov deb ntawm 4x200 m, 4x800 m, 4x1500 m.
Kauj ruam 5
Hla teb chaws khiav yuav siv qhov chaw ntawm thaj chaw ua si thiab hav zoov. Qhov no yog ib hom kev hla kev hla tebchaws uas yuav tsum muaj kev ruaj khov thiab kev dexterity. Qhov nrug tau muaj: rau cov poj niam - 1, 2, 3, 4 thiab 6 km, rau cov txiv neej - 1, 2, 3, 5, 8 thiab 12 km.
