Xaiv yoga lev tsis tseem ceeb xws li xaiv "koj" tus kws qhia ntawv, tab sis ib lub lev uas xis nyob tuaj yeem txhim kho koj qhov kev xyaum ua kom zoo thiab cia koj so thaum lub asanas tsis muaj qhov cuam tshuam los ntawm cov nplais chaw.
Thaum xaiv cov khoom siv los ntawm qhov twg yoga lev ua, nws tsim nyog xav txog lub hom phiaj uas koj ua. Yog hais tias yoga tsis yog kev ua neej tab sis tsuas yog kev tawm dag zog tas li, ib qho pheej pheej yig PVC lossis thermoplastic elastomer lev yuav ua. Cov khaub hlab ua los ntawm cov ntaub ntawv no tsis plam, muaj qhov elasticity thiab lub zog thiab tsis rub tawm ntawm lub sijhawm thiab kev sib ntswg. Lawv muaj qhov tsis txaus ntseeg me me: xws li cov ntaub pua tsev tuaj yeem tso cov khoom phem rau saum huab cua ntawm qhov chaw siab (koj yuav tsum tsis txhob siv thaum ua yoga ntev). Thaum muas, koj yuav tsum tsom mus rau tus nqi, cov ntaub pua rooj zoo PVC tsis tsim nyog tus nqi qis dua 500-600 rubles.
Cov roj hmab hauv av - cov roj hmab yuav raug nqi ntau dua, los ntawm 1500 rubles. Cov ntaub pua plag roj hmab muaj zog heev thiab lub sijhawm ntev, tab sis kuj hnyav heev. Lawv tau tsim los rau cov tub txawg: cov neeg ncaws pob, cov kws qhia thiab yoga tus neeg nyiam, aiming ntawm kev ua haujlwm ntev.
Yog tias koj npaj yuav siv daim ntaub pua tsev sab nraum zoov, lossis txav nws los ntawm tsev mus rau lub chaw dhia ua si rau kev qhia, nws yog qhov zoo dua los yuav ib daim ntaub pua plag hauv rooj plaub lossis yuav ib lub vov nrog lub pluaj nqa sib cais. Tus qauv tsim ntawm daim ntaub pua tsev kuj tsis muaj qhov tseem ceeb me me: nws zoo dua rau qhov khoom lag luam ntawm cov xim muag zoo nkauj, tsis muaj qauv thiab kos duab cuam tshuam los ntawm txoj haujlwm.
Qhov ntev tshaj plaws ntawm lub yoga lev yog tus neeg qhov siab +10 cm. Rau Ashtanga yoga, lawv feem ntau siv cov ntaub pua taw 200-220 cm ntev. Cov tuab ntawm lev nyob ntawm koj nyiam, lawv feem ntau ua 2-6 cm tuab.
