Protein tuav yog cov khoom noj kom qab thiab noj qab nyob zoo. Nws pab cov neeg ncaws pob tswj kev noj qab haus huv ntawm cov protein, vitamins, carbohydrates thiab cov zaub mov taug kev nruab hnub.
Yuav ua li cas xaiv cov bar protein
Txhawm rau kom raug qhov kev xaiv ntawm cov khoom noj protein, ua ntej txhua yam, koj yuav tsum txiav txim siab ntawm lub hom phiaj ntawm kev siv nws. Rau cov tib neeg uas tab tom ua raws lub hom phiaj ntawm qhov poob phaus, qhov kev xaiv zoo tshaj plaws yuav yog ib qho roj hlawv cov roj nrog cov ntsiab lus tsis txaus rog. Cov kab ntawv no muaj ntau yam tshuaj pleev ntxiv xws li L-carnitine. Xws li qhov bar yuav tshem tawm txoj kev xav ntawm kev tshaib plab hauv ib tus neeg ntev.
Lub Pob Txha Hlawv Kev Hlawv Hluav Taws Xob yog ntim cov vitamins thiab cov zaub mov kom lub cev muaj zog. Yog tias lub cev xav tau los muab cov khoom noj ntawm cov protein, ces koj yuav tsum xaiv lub zog ntawm cov khoom noj protein nrog lub siab xav ntawm cov protein ntau. Ua ntej kev tawm dag zog, cov neeg ncaws pob feem ntau noj cov khoom uas muaj carb zog siv hluav taws xob.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov muaj pes tsawg leeg ntawm cov protein protein. Hauv cov tsiaj muaj ntau yam, nws yuav tsum muaj protein, cov rog thiab carbohydrates. Yog tias cov khoom lag luam raug suav los ntawm cov tshuaj ntsuab thiab cov vitamins, ces feem ntau nws yuav tsis muab cov nyhuv xav ua.
Cov Lus Pom ntawm Protein
Protein tuav tau feem ntau noj los ntawm kev ncaws pob. Vim tias cov rog ntau, cov carbohydrates thiab cov protein, cov khoom muab rau ib tus neeg nrog kev muab khoom loj thiab lub zog. Cov kws tshaj lij qhia pom tias yuav tsum haus cov kab protein ib zaug lossis ob zaug ib hnub. Ib qho bar yuav tsum muaj li ntawm kaum thiab nees nkaum grams ntawm cov protein.
Nws raug nquahu kom noj cov protein protein zog ua ntej kev ua kis las. Cov kab txuas tiv thaiv yog qhov tshwj xeeb tshaj yog rau cov kws tawm dag zog thiab lub cev nqaij daim tawv. Cov protein nyob hauv cov tuav ua rau kev loj hlob ntawm cov leeg, uas yog qhov tseem ceeb rau cov neeg ncaws pob. Tsis tas li, muaj protein ntau nyob hauv cov khoom siv mis nyuj.
Kev Pab Cuam Npaum Protein
Cov kab ua ke yog cov khoom noj qab haus huv zoo nrog ntau cov txiaj ntsig. Ib qhov ua tau zoo ntawm cov protein ntxiv hauv lub bar muaj cov protein thiab carbohydrates, uas tso cai rau cov khoom kom muab lub zog cia rau tib neeg lub cev. Rau cov neeg ncaws pob uas xav tau kev tiv thaiv tshwj xeeb, xws li cov neeg ncaws pob, yuav tsum muaj cov protein ntxiv mus rau lub cev. Kev siv cov khoom siv ntawm cov protein tom qab cov kis las ua si pab ua kom nce nqaij.
Lwm qhov zoo dua ntawm cov txiaj ntsig protein yog tias lawv tsis tas yuav tsum tau siav, yog li koj tuaj yeem muaj khoom noj txom ncauj thiab tau txais lub zog txhawb txhua lub sijhawm. Raws li tau hais, muaj protein nyob hauv mis. Txawm li cas los xij, tsis yog txhua tus kis las haus cov khoom siv mis nyuj. Rau lawv, cov kab ua protein yog ib txoj hauv kev zoo.
