Yuav Ua Li Cas Haus Cov Protein Kom Yog

Cov txheej txheem:

Yuav Ua Li Cas Haus Cov Protein Kom Yog
Yuav Ua Li Cas Haus Cov Protein Kom Yog

Video: Yuav Ua Li Cas Haus Cov Protein Kom Yog

Video: Yuav Ua Li Cas Haus Cov Protein Kom Yog
Video: 8 yam tsis txhob ua thaum sib deev tag tsis li yuav phom sij txog lub neej txoj sia. 2024, Lub peb hlis ntuj
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Protein yog qhov nrov tshaj plaws ntawm kev ua si ntawm kev noj haus. Protein shakes tau haus los ntawm txhua tus neeg ncaws pob tus kheej. Protein yuav haum rau koj cov kev ua si noj zaub mov, tsis hais koj poob zoo, nce phaus, lossis ua haujlwm tawm.

Yuav ua li cas haus cov protein kom yog
Yuav ua li cas haus cov protein kom yog

Vim li cas koj xav tau protein

Txoj lus txawv teb chaws "protein" tsuas yog txhais tau tias "protein" - thiab qhov no yog lub tsev tsim cov khoom siv rau cov leeg khov kho. Kev loj hlob ntawm cov leeg nqaij, ua kom muaj zog thiab thev naus laus zis yog cov haujlwm tseem ceeb ntawm cov neeg tawm dag zog, txhais tau tias cov neeg ncaws pob yuav tsum tau noj cov protein txaus, txwv tsis pub lawv cov leeg tsuas yuav tsis loj hlob. Hauv lub neej dog dig, tib neeg tau txais protein los ntawm zaub mov - nqaij, ntses, qe, mis, legumes. Tab sis nrog nce nce, qhov xav tau ntawm cov protein nce zuj zus ntau zaus. Ntxiv rau, koj yuav tsum tau sau koj cov khw muag protein kom sai li sai tau. Rau cov neeg uas tsis tuaj yeem noj 5 lub mis nqaij qaib hauv ib qho mus, protein hmoov tau tsim.

Protein kuj tseem siv nyob rau hnub so - hauv qhov no, nws feem yog txo qis.

Yuav ua li cas xaiv cov protein ntau

Cov hom protein ntau tshaj plaws yog tsim los ntawm whey. Nws yog zoo nqus thiab tsis kim kim li, piv txwv li, qe. Whey concentrate muaj txog 60% protein, thiab cais tawm - txog 80%. Cov hmoov nplej pom tau sai heev ntawm kev zom. Nws yog qhov zoo dua rau haus nws tam sim ntawd tom qab kev cob qhia, tsis pub dhau ib teev. Nws yuav nres tej leeg nqaij uas pib tom qab kev cob qhia lub zog thiab ncaws-pib txoj kev rov qab los. Txog qhov ua kom ntev, koj tuaj yeem haus cov protein nyob hauv nruab nrab ntawm kev qoj ib ce. Qee tus neeg ncaws pob noj cov khoom noj protein shakes ib teev ua ntej kev kawm. Qhov no pab ua kom cov leeg ua haujlwm ntev dua thiab ua rau lawv lub siab ntev. Txawm li cas los xij, hauv qhov xwm txheej no, nws zoo dua los hloov cov protein nrog cov amino acids.

Casein yog protein ntau whey nrog rau ntxiv cov curdling enzymes. Casein nqus tau ntev thiab tswj kev xav zoo rau lub sijhawm ntev. Hom protein no yuav qaug thaum hmo ntuj kom ua rau cov leeg tawg thaum koj tsaug zog.

Lub ntuj analogue ntawm casein yog tsev cheese.

Tseem muaj qhov nce - qhov sib xyaw nrog cov protein nrog carbohydrates thiab ib qho me me ntawm cov rog. Cov neeg ua kom tau txais yog tsim los rau kev nce ceev nrawm. Tab sis lawv tsuas yog tsim rau cov neeg tsis rog nrog cov rog tsawg kawg ntawm cov rog. Txwv tsis pub, tus ntxiv yuav ua rau lub cev rog.

Cov protein muaj nyob hauv daim ntawv foos, los ntawm qhov ua cov dej cawv. Nyob ntawm koj qhov hnyav thiab kev qhia siv, noj 1-3 scoops ib qho. Cov hmoov no yog muab sib xyaw nrog kua hauv lub shaker tshwj xeeb. Koj tuaj yeem sib xyaw protein nrog tej kua - dej, mis, kua txiv, txhua tus xaiv raws li lawv saj. Cov dej npaj tau yuav tsum haus hauv 3-4 teev. Cov kws kis las tshwj xeeb tshaj tawm ua cov mis nyuj khov los ntawm cov protein thiab txawm yuav ci cov khoom siv cov hmoov hloov cov hmoov nplej.

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