Protein, los yog protein, yog cov organic uas ua lub luag haujlwm tseem ceeb hauv cov metabolism. Nws yog cov protein uas ua lub hauv paus ntawm tib neeg cov leeg nqaij thiab ua lub luag haujlwm tseem ceeb hauv feem ntau ua haujlwm hauv lub cev. Cov kis las nkag siab cov protein yog lub ntsiab ntawm cov kis las noj zaub mov, uas muaj protein ntau.
Cov Lus Qhia
Kauj ruam 1
Cov tuam txhab khoom noj kis las muaj cov kev xaiv loj ntawm cov protein, cog lus tias yuav ua kom cov leeg khov kho sai sai los ntawm nws qhov kev siv. Cov kws qhia qoj siv lub hauv paus coj ua txoj haujlwm thiab pom zoo yam tsis muaj kev lees paub tias tsis muaj cov protein synthesized siv, nws yuav tsis ua tiav cov txiaj ntsig tau zoo sai. Lawv qhov kev sib cav tseem ceeb hauv qhov no yog tias nws tau sai thiab tsis muaj qhov tsis haum rau hauv cov roj thiab cov roj sai sai, ntxiv mus, nws yooj yim heev los xam qhov xav tau ntawm kev noj ua ntej kev cob qhia.
Kauj ruam 2
Yog tias koj tsis xav ua lub cev poob rau cov haujlwm ntawm cov kws tshaj lij ua lag luam thiab cov kws qhia kis las thiab xav kom tsis txhob haus cov protein, koj yuav tsum kawm paub yuav ua li cas kom tau cov protein zoo tshaj los ntawm cov khoom noj ntuj tsim. Txhawm rau ua qhov no kom raug, koj yuav tsum nkag siab qhov xwm ntawm cov protein, nco ntsoov nws cov ntsiab lus tseeb hauv cov zaub mov sib txawv thiab kom raug tseeb seb koj xav tau protein ntau npaum li cas rau kev tsim cov leeg nqaij, ziab lossis lwm yam kis las ncaws pob.
Kauj ruam 3
Tib neeg lub cev muaj peev xwm ua ke ywj siab siv ntau yam tshuaj uas tsim nyog rau nws txoj haujlwm, suav nrog protein. Tab sis muaj cov amino acids (ib qho khoom tawg ntawm cov protein) uas peb lub cev tsis tuaj yeem tsim muaj, thiab lawv yuav tsum noj nrog zaub mov, tshwj xeeb yog tias koj tsis noj tshuaj pab thiab ncaws pob kis las. Tsuas muaj yim amino acids tsis muaj kev cuam tshuam: valine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine, isoleucine.
Kauj ruam 4
Thaum tso cov protein hluavtaws thiab hloov mus rau cov khoom siv hauv ntuj, ob yam yuav tsum dhau los ua tus txheej txheem tseem ceeb thaum xaiv cov khoom lag luam. Qhov no yog qhov ua tau cov ntsiab lus ntawm cov protein zoo nrog cov ntsiab lus tsawg kawg nkaus ntawm cov rog thiab carbohydrates, nrog rau tag nrho ntawm yim qhov tseem ceeb amino acids nyob rau hauv cov zaub mov noj txhua hnub.
Kauj ruam 5
Lub hauv paus tseem ceeb ntawm cov protein nyob hauv cov qe yog qe dawb, nqaij ntshiv thiab ntses. Yog tsis muaj mis nqaij qaib mis zoo meej. Nws muaj 23g ntawm cov protein ib 100g ntawm cov khoom thiab muaj yuav luag tsis muaj carbohydrates thiab cov rog. Nqaij nyuj muaj cov kabmob liab liab zoo sib xws hauv cov qauv rau tib neeg cov leeg nqaij. Sim muab nws tso rau hauv koj cov kev noj haus, tshwj xeeb yog tias koj tab tom tsim cov nqaij leeg. Ntau cov nqaij ntshiv ntshiv pom muaj nyob hauv ntses dawb thiab qwj ntses. Koj tuaj yeem noj pelengas, hake, qwj nplais, cws, squid.
Kauj Ruam 6
Casein yog ib hom protein tshwj xeeb uas tau tsim los thaum cov mis tawm. Cov protein no yog nqus los ntawm lub cev sai thiab yooj yim, yog li nws yog qhov zoo tagnrho rau kev hloov khoom noj khoom haus dag kev ua si. Qhov kev xaiv zoo tshaj plaws rau cov laj thawj no yuav yog tsev cheese tsis muaj rog. Nws muaj 18 g ntawm protein rau 100 g. Cov kws txawj qhia kom noj tsev cheese rau noj hmo lossis tam sim ntawd tom qab kev cob qhia. Nws yog tom qab ntawd nws ua haujlwm ntawm cov leeg rov qab.
Kauj Ruam 7
Cov neeg noj zaub tsis zoo yuav tsum tau ua tshwj xeeb thaum xaiv cov khoom noj kis las. Rau cov neeg tsis noj zaub noj haus uas tsuas yog siv cov tsiaj cov khoom pov tseg, cov khoom noj mis nyuj thiab cov qe nqaij qaib, uas yog lawv cov protein ua kom haum. Cov vegans nruj yuav tsum muaj cov kua txob, noob txiv, quinoa, taum dub, thiab nceb noj lawv cov khoom noj.
Kauj ruam 8
Hauv koj qhov kev sim ua kom tau noj protein txaus, nws yog ib qho tseem ceeb kom ceev faj. Nco ntsoov tias ib qho kev tsis lees tiav ntawm cov khoom siv protein ua rau lub cev tsis txaus, cov zaub mov ua rau lub cev tsis ua haujlwm, cov leeg nqaij thiab pob txha tsis muaj zog. Ntau dhau kev noj haus ntawm nws - rau raum teeb meem, cem quav, txha osteoporosis.
