Hauv kev tawm dag zog thiab kev tawm dag zog, tsis tsuas yog kev tawm dag zog tsis tu ncua yog qhov tseem ceeb, tab sis kuj tsim nyog noj zaub mov zoo, suav nrog cov vitamins thiab zaub mov kom txaus. Txog kev tsim cov pab pawg neeg sib txawv, ib tus neeg xav tau cov protein los yog protein, thiab yog li ntau tus neeg tsim kho lub cev noj cov protein txhaws ntxiv rau lawv cov zaub mov ib txwm ua kom cov nqaij hauv lub cev nce ntxiv.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj txiav txim siab pib haus cov protein ntau haus, muaj qee txoj cai rau kev noj cov protein ntxiv. Nws yog qhov zoo tshaj plaws los mus haus dej haus cawv tsis yog tam sim ntawd, tab sis nyob rau ntau theem, faib cov nqi ntawm nws cov ntim rau hauv ob peb koob tshuaj.
Kauj ruam 2
Ua ntej kev cob qhia, haus ib feem ntawm qhov co, tom qab kev cob qhia - qhov thib ob kom lub cev tsis ntsib kev tsis muaj protein ntau thoob plaws hauv kev sib kho.
Kauj ruam 3
Yog tias koj xav nce cov nqaij pob qij txha sai thiab ua kom tau zoo, tau txais cov kab mob whey tshwj xeeb thiab coj nws ua ntej thiab tom qab ua haujlwm - cov protein no ua haujlwm sai dua li kev tshee.
Kauj ruam 4
Nws yog ib qho zoo rau haus cov khoom muaj protein ntau thaum hmo ntuj ua ntej mus pw - koj tsis tas yuav yuav cov khoom muag tshwj xeeb rau qhov no, nws txaus los yuav cov kua mis nyeem qaub ntuj yog tsis qab. Thaum sawv ntxov, thaum waking, kuj haus qhov tseeb ntawm cov protein.
Kauj ruam 5
Xam koj cov khoom noj protein niaj hnub nyob hauv lub laij lej tshwj xeeb thiab faib qhov nyiaj tsib. Koj yuav tau txais qhov nyiaj ntawm cov protein rau koj thaum sawv ntxov kom tsawg hauv grams. Ntxiv cov protein ntau txoj cai (piv txwv li, 20 grams ntawm ib hnub ntawm 100 grams) hauv mis lossis lwm yam dej haus thiab haus thaum sawv ntxov ntawm lub plab khoob.
Kauj Ruam 6
Yog koj so thiab tsis tau tawm dag zog thaum nruab hnub, tsis txhob haus cov protein kom ntau ntau li ob peb zaug nyob rau ib hnub. Kev muab koj lub cev nrog cov protein txaus ua ntu zus nrog rau cov kev kawm tas mus li yuav ua rau cov txheej txheem ntawm cov leeg, thiab koj tuaj yeem pom ntawm daim duab ntawm koj kev npau suav.
