Treadmills yog cov khoom siv kis las uas nrov tshaj plaws rau kev qhia, ob leeg hauv tsev thiab hauv chaw ua si. Lawv raug siv rau ntau yam, los ntawm kev poob phaus mus npaj rau kev sib tw marathon. Qhov kev xaiv ntawm qhov projectile no yuav tsum tau txav mus kom ze.
Cov Lus Qhia
Kauj ruam 1
Xav txog qhov luaj li cas ntawm tus neeg siv ntawm lub tshuab no. Cov zis loj yog cov tsim nyog rau cov neeg uas muaj cov ntaub ntawv sab nraud. Txawm li cas los xij, qhov nruab nrab yuav tsis tuaj yeem tiv taus txawm tias 90 kg yog tias ib tus neeg ncaws pob nrog cov tsis xws luag khiav raws txoj kev khiav txhua qhov sib tw. Cov poj niam cev tsis tab seeb thiab cov neeg xiam oob qhab yuav tsum tau ua qauv zoo sib xws. Tsuas yog tom qab ntawv nws yuav tuaj yeem txiav txim siab tias simulator puas haum rau lawv lossis tsis.
Kauj ruam 2
Ntsuas qhov chaw ntawm chav tsev lossis chav tsev. Nco ntsoov tias koj xaiv lub tshuab hluav taws xob uas muaj peev xwm ua kom haum zoo nyob rau hauv qhov chaw qhia. Ua kom nws sawv ob peb centimeters ntawm phab ntsa. Koj yuav tuaj yeem txav mus ncig ywj siab. Kuj pom qhov chaw yooj yim los khaws txoj kev thaum koj so workout.
Kauj ruam 3
Txiav txim siab seb koj txaus siab siv npaum li cas. Ntau tus qauv kim dua feem ntau zoo dua vim tias lawv suav nrog ntau tus tshwj xeeb. Piv txwv li, lub plawv dhia ntsuas pa, tsis siv neeg kaw thiab lub zog tsav. Cov ntsuas kawg yog qhov tseem ceeb heev vim tias nws yuav pab txuas lub neej ntawm lub tshuab thiab ua rau koj cov kev xav tau yooj yim dua.
Kauj ruam 4
Tau qhov kev xaiv ua haujlwm ib nrab. Tsis txhob nkim nyiaj ntau rau saum nruab ntug yog tias koj yuav tsis siv nws ntau zaus. Tab sis yog tias nws tseem yuav siv tas li hauv chav tsev lossis hauv tsev, nqis peev tsim nyog hauv qhov no ib zaug. Qhov kev xaiv pheej yig kuj tseem tsis yog qhov loj, vim koj yuav tsum tau kho tas li tas li ntawm txoj kev thiab kho nws cov chaw.
Kauj ruam 5
Ua tib zoo saib lub npe ntawm cov neeg tsim khoom. Yuav txoj kab kev los ntawm cov khw muag tshwj xeeb. Nco ntsoov tias cov qauv no yog tsim rau kev siv hauv tsev lossis sab hauv tsev. Txhua yam nws yog nyob ntawm lub hom phiaj ntawm yuav khoom. Cov khoom lag luam ncua ntev ntawm kev lav paub kuj tseem qhia tau cov chav siab ntawm cov cuab yeej. Tib yam siv rau cov kev pabcuam ntxiv xws li tsis muaj kev txwv rau kev pabcuam.
