Kev khiav yog ib qho ntawm cov kis las uas nkag tau mus rau feem ntau. Txhawm rau pib ua haujlwm, koj tsis tas yuav muaj kev qhia ua kom ib ce tshwj xeeb lossis cov khoom siv kim. Ob peb cov lus qhia rau cov neeg tau khiav lossis tsuas yog xav kom tau pib.
1. Kev xaiv ntawm nkawm khau-poob siab. Nws yog qhov tseem ceeb kom pom txoj cai khau rau koj khiav. Yog tias koj khiav hauv khau tsis khab seeb los sis tsis ncaj ncees, tom qab ntawd, vim li ntawd, tom qab rau lub hlis, mob sib koom tes thiab deformity ntawm ko taw.
2. Kawm thiab siv cov txheej txheem khiav. Yog tias tsis ua raws li qee txoj cai, koj tuaj yeem tso tawm koj tus kheej sai sai, thiab tom qab ntawd txhua qhov kev ntshaw thiab kev txhawb siab rau kev khiav yuav ploj.
3. Pib me me. Yog tias nws pib nyuaj thaum sawv ntxov, tom qab ntawv koj tsuas xav tau pib 15-30 feeb taug kev ntawm qhov nrawm. Ib lub sijhawm dhau los, nce ntawm qhov nrawm thiab khiav deb, tom qab ob lub lis piam, koj tuaj yeem hloov mus rau kev khiav.
4. Lub caij ntuj sov, ua ntej yuav khiav, koj yuav tsum haus 1 liv dej, thaum lub caij ntuj no - 2 liv. Qhov no yuav ua rau cov rog hlawv thiab cov roj ntsha tsis sib haum xeeb.
5. Ua ntej khiav, koj yuav tsum ua qhov tsim nyog sov. Koj yuav tsum tau nyem lub taw, plab hlaub, lub hauv caug, lub pob txha thiab txha nraub qaum.
6. Thaum khiav, koj yuav tsum ua tib zoo saib xyuas txoj kev, qhov no yuav zam dhau qhov xwm txheej tsis zoo lossis raug mob. Zoo dua tsis txhob khiav nrog lub tshuab nqus tsev pob ntseg.
7. Thaum khiav, nws yog qhov tseem ceeb uas nyiam koj tus kheej, yog li koj yuav tsum xaiv tsis yog khau yooj yim xwb, tabsis tseem yuav khaub ncaws zoo nkauj.
8. Khiav hauv qhov chaw muaj neeg coob coob. Qhov no yuav muab koj qhov kev txhawb zog ntxiv, raws li koj tam sim ntawd hnov txoj kev uas cov neeg tau saib. Khiav nyob rau hauv pem hauv ntej ntawm txhua tus neeg, koj ua haujlwm ua piv txwv rau lawv, thiab koj tus kheej kev ntseeg tus kheej nce.
9. Thaum pib, nws yog qhov zoo tshaj plaws los siv lub ntsuas plawv dhia. Yog tias lub plawv dhia ceev li ntawm 150-170 li qub, tom qab ntawd nws maj nrawm khiav, nws yog qhov zoo dua rau kev pib nrog kev taug kev ceev.
10. Rau siab ntso ua, xav ua ib lub siab thiab mob siab rau yam koj ua. Tsis txhob cia li, tsis muaj teeb meem thiab kev nyuaj nws yog thiab tsis muaj teeb meem ntau npaum li cas koj xav sawv thaum sawv ntxov thiab khiav. Kev ua si nawv yog qhov kev xaiv ntawm lub zog.
