Protein yog ib lub tsev kaw rau cov leeg. Nws muaj nyob hauv cov khoom noj xws li nqaij, ntses, tsev cheese, cheese, mis nyuj, qe, thiab lwm yam. Tab sis rau cov kws tawm dag zog lub cev thiab txawm tias cov neeg ncaws pob tsis txaus siab, cov protein ntau hauv cov khoom no tsis txaus rau kev loj hlob ntawm cov leeg nqaij. Lawv raug nquahu kom noj cov protein - mloog cov protein. Lub luag haujlwm tseem ceeb yog xaiv cov khoom noj kom zoo rau koj tus kheej.
Vim li cas noj protein
Txhawm rau tsim cov leeg, koj yuav tsum muaj protein, uas koj tuaj yeem tau txais los ntawm cov zaub mov zoo tib yam. Tab sis cov protein nyob rau hauv nws yog txwv. Ntxiv mus, kev kho cua sov ua rau cov khoom noj tsis zoo rau ntau yam khoom noj.
Kev noj zaub mov noj, tshwj xeeb tshaj yog protein, pab tus kws tsim kho lub cev kom tau txais cov kab mob thiab vitamins kom tsim nyog rau nws lub cev.
Protein yog ib qho yooj yim rau haus. Nws rov ua kom lub cev nrog cov amino acids thiab protein, uas zoo meej rau.
Yuav Ua Li Cas Xaiv Cov Nqaij Nqaij Nyob Hauv Lub Tsev
Muaj ntau hom protein:
- whey (nrawm nrawm rau hauv lub cev);
- casein (nws yog nqus rau lub sijhawm ntev, yog li ntawd nws yog qhov zoo tagnrho rau siv ua ntej yuav mus pw, ntxiv rau, nws muaj qhov zoo ntawm cov amino acid muaj pes tsawg leeg);
- nce ntxiv (muaj tsis tsuas cov protein, tab sis kuj tseem carbohydrates).
Txog kev ua kom cov leeg lub cev, ib qho ntawm cov npe ntawm cov protein tau tsim nyog. Txhua tus neeg ncaws pob yuav tsum xaiv nws rau nws tus kheej, vim tias qee tus neeg ib txwm nyiam ua rog, thaum lwm tus, ntawm qhov tsis sib xws, pom tias nws nyuaj dhau los ua kom hnyav. Yog li, rau cov neeg uas muaj kev nyiam yuag yuag sai sai, nws zoo dua tsis yuav qhov khoom nce, vim nws muaj cov carbohydrates ntau. Thiab rau cov neeg uas tsis tuaj yeem nce phaus, nws raug nquahu kom noj cov protein-carbohydrate cocktails kom meej.
Txhawm rau xaiv cov khoom noj kom zoo rau lub cev, yuav tsum them nyiaj rau nws cov chaw tsim khoom. Tsom ntsoov rau cov npe nrov uas tau muaj pov thawj lawv tus kheej hauv khw, xws li SAN, Khoom Noj Khoom Noj Zoo Tshaj, BSN, Universal, QNT, Weider, Twinlab, Muscletech.
Nws tsis pom zoo kom txuag ntawm cov protein, yog tias ua tau, xaiv ib qho uas kim dua rau koj tus kheej.
Tsis quav ntsej txog kev tshaj tawm rau txhua yam khoom noj khoom haus. Siv qee lub sij hawm los sib piv cov lus sib xyaw ntawm ntau cov protein ntau kom pom qhov zoo meej. Nyeem cov tshuaj xyuas rau cov khoom no thiab cov lus pom zoo los ntawm cov kws tsim tawm dag zog.
Tsis txhob yuav cov khoom tshiab, tsis tas yuav sim ntawm koj tus kheej. Xaiv cov chaw tsim khoom uas tau nyob ntawm cov khw muag khoom noj khoom haus ncaws pob kom tsawg kawg peb xyoos.
Qhov tseem ceeb tshaj plaws, nco ntsoov kom haus cov protein txuas ntxiv nrog kev noj haus zoo thiab kev tawm dag zog. Yog tias koj noj zaub mov nrawm thiab hla chav kawm ua si, kev noj zaub mov zoo tsis zoo li yuav pab koj ntau. Ib qho txiaj ntsig zoo tau tsuas yog tau los ntawm kev siv qhov kev siv zog ntau tshaj plaws.
