Niaj hnub no cov ntxhais yuav tsum tau kawm kom sib ntaus. Txhawm rau tshem ntawm cov neeg siab phem thiab txawm tias khav ntxhias. Txhawm rau tawm tsam rov qab txoj kev hooligans lossis rapists. Thiab tsuas yog kom muaj kev ntseeg siab dua thaum muaj xwm txheej ceev.
Nws thiaj li tau tshwm sim hais tias xwm tau tsim cov poj niam kiag li unadapted kom ntse tawm tsam hauv kev sib ntaus nrog cov txiv neej. Tab sis qhov no tsis txhais tau txhua lub sijhawm uas tus ntxhais tsis tuaj yeem tawm tsam txhua yam rau kev thab plaub lossis cov ua txhaum. Qib zoo ntawm kev tawm dag zog thiab lub hlwb, kev paub ntawm qee hom txuj ci tuaj yeem pab tus ntxhais hauv kev sib ntaus txawm ntau dua li tus txiv neej.
Kev tawm dag zog lub cev
Kev tawm dag zog lub cev yog lub hauv paus ntawm txhua txoj kev tawm dag zog tseeb. Nws yog tsis yooj yim sua kom tau txais kev sib ntaus sib tua zoo yam tsis muaj kev tawm dag zog. Tsis tas li, nco ntsoov tias qhov kev thab plaub nruab nrab yog neeg haus cawv ntau dua thiab mus noj hmo dua li qoj ib ce. Yog li nws tsis nyuaj kom tau txais qhov zoo dua nws.
Nyob hauv tsev, koj tuaj yeem ua ntau ntau yam kev tawm dag zog - kev thawb-zaum, zaum-sawv, plab ib ce thiab lwm yam. Nws yog pab tau los khiav thaum sawv ntxov, tab sis tsis yog dhia, tab sis txhawm rau txhim kho sprint zoo. Qhov no yuav ua rau koj khiav tawm hauv qhov xwm txheej uas tsis muaj caij nyoog (ntau tus neeg tua, lawv raug phom, thiab lwm yam). Ua kom lub cev zoo yog qhov ua kom koj cov tshuaj tiv thaiv thiab nrawm dua, txhim kho koj lub cev thiab kev noj qab haus huv.
Kev sib ntaus ua ke
Kev cob qhia kev sib ntaus yog txoj kev loj hlob ntawm cov tswv yim tshwj xeeb, kev tawm tsam, thaiv, kev khiav, kev ntes. Koj tuaj yeem kawm lawv los ntawm qee qhov kev tiv thaiv tus kheej lossis cov chav kawm video. Thiab rau kev xyaum ua haujlwm, nws yog qhov zoo dua rau caw tus phooj ywg, tus hluas nraug lossis tus hluas nkauj. Yog tias qhov no ua tsis tau, xyaum ua cov txuj ci pem lub taub hau daim iav los yog nrog tus neeg xav hauv lub tswv yim.. Tseem, nws zoo dua tsis muaj dab tsi. Yog tias muaj cov khoom ua si muag muag muag hauv tsev, koj tuaj yeem xyaum tawg rau lawv, thiab nrog cov khoom ua si loj - qee qhov cuam, tshem. Kawm ntaus koj tus nrog sib ntaus ntawm cov ntsiab lus mob: hauv puab tais, ceg ceg qis, Pob yeeb lub txiv, qhov muag.
Xyaum ua haujlwm kom txog thaum lawv ua tiav kiag li. Nco ntsoov: nws yog qhov zoo dua rau kev ua haujlwm tawm 2-3 qhov kev txais tos ntau dua li tsuas yog 10-20. Nco ntsoov tias kev sib ntaus tsis yeej ib txwm muaj nyob rau hauv "zoo tagnrho" tej yam kev mob. Kawm tiv thaiv koj tus kheej hauv kev of elevator, ntaiv, ntaiv tawv, ntawm pob taws thiab hauv ris tsho nruj me ntsis, thaum zaum thiab pw.
Riam phom
Xav txog riam phom thiab seb koj yuav siv nws li cas. Rau ib tus ntxhais, qhov no yuav zoo dua hauv kev sib ntaus nrog tus muaj kev sib tw siab. Qee qhov xwm txheej, txawm hais tias muaj kev cuam tshuam ntawm lub zog kub nyhiab, lub poom roj lossis rab riam yuav ua kom tus neeg npau taws rau khaus.
Ntawm cov khoom tsim kho hauv kev sib ntaus, koj tuaj yeem siv lub pob zeb, tus pas, lub raj mis, thiab txawm tias tso quav. Cov ntxhais feem ntau siv cov luj taws ntse rau ncaws, ntev plaub hau, txau cov tshuaj tsw qab rau hauv lawv qhov muag. Nws tseem yog qhov tseem ceeb rau kev xyaum siv riam phom thiab kev ua yeeb yam kom zoo nyob hauv tsev, kom tsis txhob yuam kev thaum sijhawm thiab ua txhua yam.
Npaj siab ntsws
Nco ntsoov tias nyob rau hauv kev sib ntaus tsis muaj txoj cai thiab tsis muaj kev sib raug zoo ntawm tib neeg. Ua nrog kev cog qoob loo, ua qhov siab tshaj plaws rau cov neeg tua, tsis txhob xav txog qhov yuav tshwm sim. Koj yog tus sib deev tsis muaj zog thiab lub tsev hais plaub yuav zam tau rau koj. Nco ntsoov tias "nws zoo dua rau kev txiav txim los ntawm peb tshaj plaub los dais."
Nco ntsoov tias nws yog qhov zoo dua kom zam kev sib ntaus dua kom yeej nws xwb. Tsis txhob saib teeb meem rau koj tus kheej. Qhov no kuj txhais tau tias yog muaj ib lub sijhawm los khiav tawm, khiav.
