Muaj nws muaj ntau hom protein: whey, casein, qe, soy, thiab complex. Txhua ntawm lawv muaj nws tus kheej zoo thiab qhov tsis zoo, kev paub txog uas tuaj yeem pab hauv kev teeb tsa khoom noj muaj txiaj ntsig rau kev tsim cov leeg nqaij.
Txhawm rau kom nkag siab cov protein zoo tshaj, koj yuav tsum to taub qhov zoo thiab qhov tsis zoo ntawm txhua hom ntawm cov kis las ncaws pob no. Qe protein yog tsis ntseeg siab yog ib qho zoo tshaj plaws. Qhov no yog vim qhov tseeb tias qe qe dawb yog thawj qhov hais txog kev txheeb raws roj ntsha rau lub cev, i.e. nws yog qhov zoo tshaj plaws nqus tau. Rau qhov ntsuas no, qe dawb tau coj mus raws li tus txheej txheem. Nws tau muab cov roj av coefficient sib npaug rau 100. Rau lwm hom protein, biological tus nqi yog xam raws qhov ntsuas ntawm nws. Txawm li cas los xij, xws li cov protein no tseem muaj qhov tsis zoo, nws tseem kim heev, yog li ntawd, hauv nws daim ntawv ntshiab, nws yog tsim los ntawm tsawg tus tuam ntxhab. Ntau zaus nws tuaj yeem pom muaj nyob hauv cov protein ua ub ua no.
Cov protein ntau, nyeg, muaj peb hom tshuaj ntxiv: whey, casein thiab qe protein. Nws tag nrho cov txiaj ntsig zoo ntawm cov khoom no. Ua tsaug rau whey protein, cov leeg muab cov protein nrog li 30-40 feeb tom qab noj. Thaum cov nyhuv ntawm nws pib poob qis, nws yog lub sijhawm rau cov amino acids los ntawm casein thiab qe ntsiab. Casein protein zom kom qeeb tshaj plaws thiab ua haujlwm tsis pub dhau 6-8 teev. Cov tuam txhab tsis zoo muaj peev xwm suav cov kua protein nyob hauv cov khoom ntxiv no los txo tus nqi ntawm cov khoom lag luam, yog li koj yuav tsum ua tib zoo nyeem cov muaj pes tsawg leeg ua ntej yuav khoom.
Ntawm tag nrho cov hom kev noj haus uas twb muaj lawm, cov protein whey nyob hauv ib qho chaw tshwj xeeb. Ntau tus kws tshaj lij ntseeg tias qhov no yog qhov zoo tshaj plaws protein. Ib zaug hauv lub cev, nws yooj yim nqus thiab decomposed rau hauv cov amino acids. Protein cov hmoov nplej, raws li lub npe pom zoo, yog tsim los ntawm whey, uas yog ua los ntawm kev ua cov cheese ua. Qhov kev qhia ntxiv no raug pom zoo rau kev siv ua ntej thiab tom qab kev cob qhia, nrog rau thaum sawv ntxov thaum lub cev xav tau cov amino acids.
Cov hmoov nplej muaj protein ntau tshaj plaws, ntau dua qe protein. Rau nws, nws yog sib npaug nrog 130 units. Qhov tsis zoo ntawm whey protein suav nrog nws cov nqi siab.
Casein protein, vim nws txoj kev nqus qeeb, tuaj yeem noj ua ntej mus pw. Ua tsaug rau qhov no, lub cev yuav muab cov khoom noj muaj txiaj ntsig rau tag nrho hmo ntuj, uas yuav tiv thaiv kev txhim kho catabolism.
Soy protein yog qhov phem tshaj plaws ntawm cov no. Nws tsis zoo thiab maj mam nqus, muaj qhov tsis muaj cov amino acid muaj pes tsawg leeg, thiab muaj cov roj ntsha tsis tshua muaj nqi. Soy protein muaj tus nqi qis tshaj, txawm li cas los xij, txawm hais tias qhov no, nws yog qhov tsis muaj kev nyiam tshaj plaws.
Qhov kev xaiv ntawm protein thiab yuav siv li cas yog nyob ntawm lub hom phiaj ntawm kev ncaws pob. Thaum kev cob qhia kom nce cov leeg nqaij, nws raug nquahu kom noj cov protein whey. Ua ntej yuav mus pw, koj tuaj yeem noj cov casein nyias. Thaum ua kev tawm dag zog kom poob ceeb thawj, nws zoo dua rau kev noj cov protein ntau, uas tuaj yeem ua lub cev hloov pluas noj lossis tuaj yeem noj hauv nruab nrab ntawm cov pluas noj. Nws kuj tseem pom zoo kom haus cov casein cais ua ntej yuav pw.
