Cov poj niam niaj hnub mob siab rau lub sijhawm txaus rau kev noj qab haus huv thiab kev zoo nkauj. Hauv kev qoj ib ce, koj tuaj yeem ua ke cov kev txhawj xeeb no, tab sis nyob rau ntawm qhov xwm txheej uas lub chaw haujlwm ua tau raws li qee qhov xav tau.
Nco ntsoov them sai sai rau theem kev ua haujlwm ntawm cov neeg ua haujlwm ntawm lub cev qoj. Cov qhia yuav tsis muaj daim ntawv pov thawj tshwj xeeb lossis daim ntawv pov thawj, tab sis lawv yuav tsum muaj ntau qhov kev ua haujlwm dhau los. Txhua tus masters yuav tsum paub txog kev pib tshuaj ntawm kis las tshuaj. Yog tias koj xav kawm nrog tus kws qhia tshwj xeeb, nco ntsoov nug nws cov peev xwm. Mloog qhov lus tawm tswv yim los ntawm cov neeg koom nrog hauv qws.
Tus kws qhia yuav tsum muaj peev xwm xaiv cov qib haujlwm kom haum rau nws cov neeg siv khoom. Kev ua txhaum los ntawm tus kws qhia tsis paub ua haujlwm tuaj yeem ua rau koj noj qab haus huv.
Lub chaw tawm dag zog yuav tsum muaj cov chav kawm uas muaj ntau qib sib txawv ntawm kev tawm dag zog. Cov no tuaj yeem suav dej aerobics, classical aerobics, kev qhia ua kom muaj zog, seev cev pab pawg, Pilates, thiab yoga. Koj yuav tsum xaiv chav kawm rau koj tus kheej uas haum rau koj cov hom phiaj: nce yooj, ncab ncab, txhim kho cov leeg nqaij, lossis poob phaus.
Soj ntsuam tag nrho cov khoom kom zoo zoo kom ntseeg tau tias nws yog qhov zoo. Cov cuab yeej plawv dhia yuav tsum nyob hauv chav dhia ua si: tshuab qaij, tshuab qog, tsheb kauj vab ergometers thiab tus kws qhia hla kev. Tseem yuav tsum muaj cov khoom siv rau kev tawm dag zog uas txhim kho txhua cov leeg nqaij sib cais.
Tshawb xyuas tag nrho chav, koj yuav tsum nyiam qhov cua kav hauv nws. Cov chav tsev yuav tsum tsim cov kev nyab xeeb rau cov chav kawm, cua txias yuav tsum ua. Cov neeg muaj lub siab zoo nyob ib puag ncig koj yuav ua rau koj xav xyaum ua haujlwm ntev thiab tsis tu ncua.
Xyuas lub chaw qoj ua haujlwm lub sijhawm qhib. Xav seb nws puas yooj yim rau koj kom koj mus rau lub club. Koj tuaj yeem yuav daim npav pub dawb, qhov no yog qhov tsim nyog yog tias koj muaj lub sijhawm tsis ruaj khov, caij nyoog ntab. Xws li cov ntawv xaj yuav raug nqi me ntsis ntxiv, tab sis nws kuj yog qhov yooj yim dua thiab.
Them sai sai rau cov nqi thiab cov kev pabcuam, muab kev xaiv rau qhov kev xaiv uas muaj txheej txheej uas zoo tshaj plaws rau koj lub hom phiaj. Tsis txhob them tshaj rau cov kev pabcuam uas tsis tseem ceeb. Cov npe ntawm cov kev muaj peev xwm suav nrog: tus kws qhia tus kheej, tsev hais plaub game, tus kws tshaj lij tswv yim thiab ntau ntxiv
