Feem ntau, kev dhia hlua ua rau ua rau mob nyob hauv ceg. Qhov no tuaj yeem yog vim ntau yam laj thawj. Qee lub sij hawm nws txaus hloov koj nkawm khau lossis pib ua kom sov zoo ua ntej dhia kom tshem tawm qhov mob.
Kaum feeb ntawm kev dhia hlua yog sib npaug rau peb caug feeb ntawm kev khiav, yog tias peb xav txog lub ntsaws rau ntawm cov hlab plawv thiab lub ntsws ua pa thiab cov leeg. Kev dhia hlua yog qhov kev sov siab zoo nkauj hauv chaw dhia ua si, muaj lub hnab xuas nrig ntaus, thiab lwm yam. Qhov no yog ib qho ntawm txoj kev zoo tshaj plaws los ua kom sov koj lub cev ua ntej yuav xuas nrig ntaus.
Tsis yog tsuas yog cov tub ncaws pob ncaws pob, tab sis kuj pib cov neeg koom tes nrog txoj hlua. Nyob rau tib lub sijhawm, ntau tus neeg pib thiab kev paub kis las feem ntau yws yws ntawm kev mob hauv txhais ceg tom qab dhia hlua. Vim li cas mob tuaj yeem tshwm sim? Muaj ntau tus lej vim li cas uas ua rau mob caj dab.
Vim li cas ib qho - tsis zoo-ua kom sov
Tsis txhob xav tias kev dhia hlua yuav tsum tau ua haujlwm tam sim ntawd thaum nkag mus rau hauv chav tsev. Yuav pib nrog, koj yuav tsum ncab li tsawg kawg 5 feeb nrog kev pab ntawm viav vias zoo nkauj nrog koj caj npab, ceg, zaum-sawv, rov qab, thiab lwm yam. Hauv qhov no, qhov tseem ceeb tseem ceeb yog txhais tes, nraub qaum thiab ceg. Nws yog qhov zoo rau zaum ob peb zaug, tab sis ntawm qeeb qeeb. Qhov no yuav ncab koj lub hauv caug. Koj kuj yuav tsum tau them sai sai rau qhov sov siab ntawm pob taws.
Tom qab lub teeb sov sov, koj tuaj yeem pib dhia hlua ntawm kev nrawm. Thaum cov hws tawm hws pib, cov qib yuav tsum tau nce.
Qhov laj thawj thib ob yog kev dhia tsis raug
Kev dhia hlua yuav tsum tau ua raws li qee txoj cai. Cov dav hlau tsis tshua zoo, tab sis ntau zaus, thaum ob txhais ceg tsis khoov. Koj yuav tsum tsis txhob dhia ntawm ob sab ceg tas li. Thaum koj qaug zog hauv cov leeg, koj tuaj yeem dhia ntawm ib sab ceg, hloov lawv txhua ob lossis peb tus dhia, zoo li cov thawv sib tw.
Thaum dhia, sab nraub qaum yog ncaj, ntsia ntsia ncaj qha rau pem hauv ntej. Thaum thawj zaug ua haujlwm, koj yuav tsum dhia tsis pub dhau ob feeb hauv ib txoj kev, tom qab ntawd koj yuav tsum so kom koj ob txhais ceg thiab ua pa rov qab. Nyob rau hauv tag nrho, koj tuaj yeem ua peb txoj hauv kev, txwv tsis pub hnub tom ntej cov leeg yuav mob ntau.
Qhov thib peb yog vim yam ntxwv ntawm lub cev
Hmoov tsis zoo, kev tawm hlua tsis yog rau txhua tus neeg. Qhov tseeb yog tias qee tus ntawm peb raug kev txom nyem los ntawm cov taw tiaj, lossis kev txhim kho hauv tus ncej puab cov leeg, lub hauv caug txha. Yog tias koj ob txhais ceg mob tom qab dhia hlua, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob. Muaj kev qoj ib ce tshwj xeeb rau kev tshem tawm cov kev tsis zoo ntawm ko taw, txhim kho cov nqaij leeg tshwj xeeb. Nws yuav zoo yog tias ob peb lub hlis koj yuav muaj peev xwm pib dhia hlua yam tsis hnov mob yog tias koj tshem tawm qhov tsis xws luag.
Qhov laj thawj thib plaub yog khau tsis yog
Heev feem ntau cov neeg tuaj mus kawm hauv khau uas tsis yog tsim rau dhia hlua. Nws yog qhov zoo tshaj rau dhia liab qab. Yog tias qhov no ua tsis tau, coj khau ntaub lossis khau ntaub zoo. Nws yog ib qho tseem ceeb uas nkawm khau muaj me me. Thaum twg cov khau yog qhov me me, txhais ko taw yog zaws thiab thaum dhia, lub nra tsis sib npaug faib thoob plaws ceg. Raws li qhov tshwm sim, qee qhov ntawm cov leeg ntau dhau dhau, uas ua rau pom kev mob siab.
