Cov kev tshawb fawb qhia tias qib ntawm tus txiv neej hormone testosterone poob qis tom qab ib lub limtiam ntawm kev tsis ua haujlwm. Koj yuav tsum tau muaj kev sib deev pes tsawg zaus, thiab yuav muaj kev sib deev ua ntej kev tawm dag zog?
Kev sib deev thiab testosterone qib
Cov kev sib txuas ntawm testosterone testosterone thiab libido, kev muaj siab rau kev sib deev tsis yog kev zais leej twg rau leej twg. Tab sis qhov tseeb yog tias testosterone yog qhov ua kom lub zog loj ntxiv cov qib thiab nyob rau nws theem qis nws yuav luag tsis muaj peev xwm tsim cov leeg nqaij.
Qib ntawm testosterone nce ntxiv los ntawm kev ua kis las muaj zog thiab, yog li ntawd, nce kev sib deev.
Yuav tsum sib deev pes tsawg zaus?
Cov kev tshawb fawb pom tias tsis muaj kev sib deev txo qis testosterone ntau nyob rau hnub xya thiab tseem poob qis dua nyob rau hnub tom qab. Qhov no qhia tau tias tus txiv neej lub cev noj qab haus huv xav tau kev ejaculation txhua lub lim tiam. Hauv nws qhov kev qhaj, qib ntawm qib qog yuav txo qis, uas cuam tshuam tsis zoo rau cov leeg thiab lub cev.
Qhov teebmeem ntawm kev zoo siab ntawm cov leeg
Cov qib testosterone nce siab uas tsis muaj peev xwm tawm mus ntxiv qhov kev nyuaj siab hormone cortisol, uas tawg rau cov leeg. Cov tshuaj hormones prolactin, uas tsim tawm thaum muaj kev sib deev, nres cov txheej txheem no.
Muab cov khoom tsim tawm ntawm prolactin tom qab ejaculation, lub cev tsis quav ntsej li cas qhov orgasm tau tiav. Qhov no yog ib qho ntawm kev lees paub qhov tseeb hais txog cov txiaj ntsig ntawm kev zoo siab.
Dab tsi Ua Rau Muaj Nqaij Ua Rog Nrog Kev Sib deev Ntau Dhau
Lub phev muaj ntau qhov ntau ntawm zinc, qhov poob ntawm uas tshwm sim tom qab txhua ejaculation. Thiab zinc muaj feem xyuam nrog kev tsim cov testosterone, uas txhais tau hais tias theem ntawm cov tshuaj hormones no yuav txo qis yam tsis muaj kev cuam tshuam lub cev nrog cov pob zeb hauv av tseem ceeb.
Tus nqi ntawm kev noj tshuaj zinc ib hnub, nyob ntawm kev ua si thiab hnub nyoog, yog 10 - 30 mg. Zinc muaj nyob hauv cov ceg, txhawm nplej sau nplej, cov noob taub dag.
Kuv puas xav tau kev sib deev ua ntej kev cob qhia
Cov tshuaj hormones prolactin thiab oxytacin yog tsim rau cov txiv neej tom qab sib deev. Lawv paub tias muaj cov nyhuv so ntawm lub cev, txhim kho kev xav, daws kev nyuaj siab, tab sis lawv txo qis testosterone thiab libido ntau ntau. Yog li, nws tsis pom zoo kom muaj kev sib deev 4 - 5 teev ua ntej kev cob qhia.
Kev sib deev tom qab workout
Tus txiv neej lub cev xav tau ejaculation tom qab kev cob qhia rau ib teev. Qhov no yuav ua kom rov zoo thiab ntxiv dag zog rau lub cev.
Kev sib deev puas pab koj tua rog?
Rov qab mus rau qhov kev ntseeg nrov, tsis yog ntau calories yog siv thaum sib deev - txog 300 kcal ib teev. Nws tseem yuav tsum tau coj mus rau hauv tus account qhov tseeb tias, tej zaum, feem ntau, tsuas yog optimists tuaj yeem suav rau ib teev ntawm kev sib deev.
