Compression Workout Tsoos Tsho: Vim Li Cas Koj Xav Tau Lawv?

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Compression Workout Tsoos Tsho: Vim Li Cas Koj Xav Tau Lawv?
Compression Workout Tsoos Tsho: Vim Li Cas Koj Xav Tau Lawv?

Video: Compression Workout Tsoos Tsho: Vim Li Cas Koj Xav Tau Lawv?

Video: Compression Workout Tsoos Tsho: Vim Li Cas Koj Xav Tau Lawv?
Video: xav muaj nyiaj, xav ua ntau yam, tiam sis tsis muaj peev. yog vim li cas?( 03) 2024, Plaub Hlis Ntuj
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Novice ncaws pob hu rau compression cov khaub ncaws ua txuj ci tseem ceeb. Nws txhim kho kev ua siab ntev, nkag siab lub suab, tshem tawm kev raug mob rau cov leeg thiab pob qij txha thaum lub zog ua haujlwm. Lub ntsej muag zaws yeej ntau cov kiv cua hauv lub sijhawm luv tshaj plaws.

Compression workout tsoos tsho: vim li cas koj xav tau lawv?
Compression workout tsoos tsho: vim li cas koj xav tau lawv?

Ntshav txhais tau tias compression. Cov duab tshwj xeeb haum rau lub cev kom nruj, tsem tawm qhov tseem ceeb ntawm daim tawv nqaij, zawm cov pob qij txha thiab cov leeg. Cov neeg ncaws pob novice nws nyuaj rau nkag siab txog qhov xav tau rau qhov kev xaiv tsis xis nyob.

Lub hom phiaj ntawm kev xaws khaub ncaws ntau

Daim ntawv txhaws lub cev ntau dhau, cov khaub ncaws zoo nkauj dua. Txawm li cas los xij, nws yog nyob rau hauv tus txheej txheem ntawm lub dag zog uas lub siab nce rau hauv cov leeg thiab hauv cov hlab ntsha. Cov pob qij txha nqaj, uas yog, cov ntsiab lus tsis muaj zog, tau o tuaj vim qhov no.

Raws li qhov tshwm sim, qee cov neeg ncaws pob pom kev zoo nkauj uas pom qhov txawv ntawm kev tsim lub npog tas nrho, lwm tus hu qhov kev tshwm sim zoo sib xws rau thawj theem ntawm txoj kev mus rau txoj hlab ntshav sib txawv, mob tawm tsam thiab lub plawv tsis ua haujlwm.

Compression tsoos tsho rau ntau dua ib puas xyoo. Txawm li cas los xij, tsis muaj ib qho kev xav ua ntej. Tab sis tus naj npawb ntawm cov neeg muaj kab mob ntawm cov hlab plawv thiab cov hlab ntshav tau nce zuj zus.

Kev daws yog los nyem cov pob qij txha thiab cov leeg kom tiv thaiv o. Hauv kev kho mob tom qab lub cev hauv tsev kho mob tom qab ua haujlwm ntau, cov neeg mob tau pom zoo kom hnav lub thom khwm lossis cov thom khwm.

Compression workout tsoos tsho: vim li cas koj xav tau lawv?
Compression workout tsoos tsho: vim li cas koj xav tau lawv?

Cov khaub ncaws compression yuav pab tswj kev noj qab haus huv, txhim kho duab thiab tiv thaiv vuag occlusion. Kev siv ntawm cov khaub ncaws compression hauv kev siv tshuaj kho tsis tau lub hom phiaj tias cov txiaj ntsig ntawm kev siv hluav taws xob zoo yog qhov kev tshaj tawm rau pej xeem cov khoom siv kis las.

Koj yuav tsum tsis txhob quav ntsej cov lus pom zoo ntawm cov kws pab sab laj ua ntej yuav kev xaiv hom ntawv. Yuav tsum haum. Nws yog ntawm kev xaiv qhov tseeb ntawm qhov loj me uas qhov kev ua haujlwm ntawm kev siv kis las ncaj qha nyob ntawm.

Qhov tseeb thiab qhov tseeb hais txog superform

Qhia qhov txawv ntawm cov poj niam, txiv neej thiab me nyuam compression khaub ncaws. Ntxiv rau qhov loj me, lawv txawv hauv chav kawm. Kev nrawm lim dej yog txiav txim siab los ntawm kev faib tawm. Kev ua lag luam ua kis las niaj hnub muaj feem ntau ntawm txhua yam khaub ncaws first-class, nyob rau hauv qhov kev nyem no yog qhov tsawg tshaj plaws. Nws tsis yooj yim los yuav tights, nruj, thiab cov tes tsho loj dua yam tsis muaj kws kho mob sau.

Daim foos no tsis muaj txiaj ntsig rau cov neeg ncaws pob novice. Kuj ntau zaus, daim ntawv compression yog muag hauv khw muag khoom. Xws li yam sib txawv ntawm cov khaub ncaws li ib txwm nyob hauv tus nqi kim. Koj yuav tsum paub tias cov khoom siv ntawm cov khaub ncaws muaj txiaj ntsig zoo li yuav tsis kav ntev. Nws yog txaus kom nquag hnav ib ce nplua rau ob peb xyoos thiab ntxuav nws - thiab koj tsis ntev yuav tsum tau mus rau cov khoom siv tshiab.

Lub tsho ntaus nrig lub hnab ntawv lub cev ntawm tus neeg kis las tau ua tiav, tab sis koj yuav tsum mus rau daim ntawv no ib leeg zuj zus. Cov neeg sib tw nyias muaj nyias lub nra sib. Yog li koj xav tau thom khwm thiab lub ris rau kev khiav, cov neeg ua kom yuag xav tau T-shirts, thiab luv rau kev qoj ib ce thiab kev tawm dag zog. Cov khw muaj npe tsis tau tsis quav ntsej txog cov khoom nrov tshiab.

Compression iav los ntawm Adidas tau txais ntau qhov kev thov ntawm cov neeg yuav khoom tau ob peb xyoos. Cov xav tau daim ntawv ntawm lub hom loj yog muaj nqis thiab zoo heev rau sab nraud.

Compression workout tsoos tsho: vim li cas koj xav tau lawv?
Compression workout tsoos tsho: vim li cas koj xav tau lawv?

Hauv qhov no, nws zoo dua qhov txawv ntawm cov khaub ncaws zoo tib yam. Cov txiaj ntsig ntxiv yog cov ya raws, ua kom lub cev kub tsis dhau qhov txwv. Txawm li cas los xij, cov no yog cov yam ntxwv ntawm thermal ris tsho hauv qab.

Cov neeg xav tau tuaj yeem pom meej meej tias cov khoom qub tau poob rau hauv qeb ntawm cov tsoos tsho, khaub noom hnyav thiab cov ris tsho hauv qab. Peb yuav tau xav kom zoo zoo txog seb puas yuav tso peb tus kheej txoj kev noj qab haus huv rau cov khoom lag luam thoob ntiaj teb.

Nike aficionados tab tom nrhiav kom tau txais cov ntawv nyem ntawm cov ntawv sau no tseem tuaj yeem ua kom tau tias lub npe nrov npe tsis nyob tom qab ntawm kev sib tw. Hauv kev txhawm rau ua kom siab tshaj qhov so, pab pawg muab cov khaub ncaws uas txhim kho ncig, ntxiab kub thiab vuam noo noo.

Tag nrho cov txiaj ntsig zoo tau teev nyob rau ntawm lub official lub website ntawm lub tuam txhab yog ua tiav los ntawm tsis muaj tsawg dua qab ntxiag style, kev nplij siab thiab pom kev thov. Nike compression cov khoom siv tau tshaj tawm los ntawm ntau tus kws ncaws pob. Qhov tseeb, lawv txhua tus yuav tag nrho cov khoom sib txawv ntawm cov hom nto moo. Qhov no yog qhov laj thawj nkaus xwb vim li cas cov dab neeg tswj hwm yuam los ntawm cov tuam ntxhab yuav tsum sib cais los ntawm qhov tseeb.

Accessories rau kev ncaws pob loj

Hauv qab Armor, Venum, Tub Phem thiab 2XU, cov ntsej muag nrov hauv ntiaj teb, tau tsim cov khaub ncaws tshwj xeeb rau cov kis las. Daim ntawv cog lus tsis tau hnov qab txawm tias yog. Nws tsis muaj qhov tsis zoo rau nws hauv kev tshuaj xyuas ntawm cov neeg yuav khoom, suav nrog cov neeg ncaws pob.

Tsim los rau cov tub txawg, cov khoom siv tiv thaiv cov leeg, pob qij txha, leeg thiab tiv thaiv cov hlab ntshav los ntawm kev puas tsuaj thaum dhia haujlwm hauv kev tawm dag.

Compression workout tsoos tsho: vim li cas koj xav tau lawv?
Compression workout tsoos tsho: vim li cas koj xav tau lawv?

Nike thiab Adidas nthuav qhia lawv cov khoom muaj txiaj ntsig zoo ntawm cov hneev thiab cov ris luv. Hauv lawv cov lus piav qhia, tsis muaj qhov hais txog qhov muaj peev xwm ntawm cov cua sov cia lossis tshem tawm ya raws.

Lub luag haujlwm tseem ceeb ntawm kev ua lag luam kev lag luam yog txhawm rau txhawm rau kev noj qab haus huv ntawm kev ncaws pob. Kev tshaj tawm hauv kev tshuaj xyuas ntawm cov tuam ntxhab ntawm cov khoom tsis muaj kev tshaj tawm. Feem ntau cov no yog cov lus pom zoo rau cov neeg pib hais txog kev npaj kom raug rau kev sib tw thiab kev kawm.

Lub tswv yim hais tias daim ntawv compressive yog tsim nyog tshwj xeeb rau cov tub txawg tsuas yog qee qhov tseeb. Muaj qhov sib chasm nruab nrab ntawm lawv cov load thiab tus pib tsis txwv. Txawm li cas los xij, nws yog qhov pib uas feem ntau tig mus rau cov kws kho mob kom pab. Muaj cov kws tshaj lij nyob hauv cov kwj deg no.

Cov lus piav qhia yog qhov tsis tau npaj txhij ntawm neophyte lub cev rau kev ntxhov siab. Txawm hais tias me ntsis dhau los ntawm qhov kev cai ua rau kev sib koom ua ke, pob txha lossis puas tsuaj rau cov hlab ntsha. Nws yog qhov muaj peev xwm los tiv thaiv cov teeb meem no.

Rau qhov no, compression sportswear tau raug tsim tawm. Tab sis muaj cov kev xaiv yooj yim dua: txo cov ntsaws. Yog lawm, thaum xaiv cov kev daws teeb meem li no, kev ua xyem xyav txog qhov ua tau zoo ntawm zaj lus qhia nws tus kheej. Tsis muaj kev nkag siab zoo hauv nws yam tsis muaj kev ntxhov siab zoo rau lub cev.

Muaj ib txwm muaj kev xaiv

Lub tswv yim hais tias ib daim ntawv tshwj xeeb tshwj xeeb rau lub ntiaj teb ntawm kev ua si loj-lub sijhawm tau dhau los ua lub cim ruaj khov. Hauv lub neej txhua hnub, cov khaub ncaws zoo li no tsuas yog tsim nyog rau cov neeg muaj teeb meem kev noj qab haus huv.

Compression workout tsoos tsho: vim li cas koj xav tau lawv?
Compression workout tsoos tsho: vim li cas koj xav tau lawv?

Kev caij tsheb kauj vab, hiking, thiab kev ncig ua si yeej ib txwm xav kom muaj kev saib xyuas ntau ntxiv. Lawv ntxhov siab cov kab ke ntshav nrog rau cov leeg ua ke thiab. Nyob rau tib lub sijhawm, so yog contraindicated rau lub cev. Txwv tsis pub, es tsis txhob pab cov kab mob plawv, ib tus neeg yuav muab nws tus kheej nrog kev tsis zoo hauv kev noj qab haus huv los ntawm clamping cov ntshav txaus. Kev lag luam khoom ua kis las niaj hnub muaj rau cov neeg tuaj yeem xav tau cov khoom zoo nkauj thiab txaus nyiam compression. Cov khoom tshiab tseem nyiam cov neeg uas nyob deb ntawm kev ua kis las.

Cov neeg uas xav yuav cov khoom siv zam yuav tsum nco ntsoov tias qhov no nws yog qhov tsim nyog los xaiv qhov loj me dua li cov ib txwm dhau los. Kev tsis muaj zog ua rau cov leeg, muaj pob nyem pob tes taw, nce siab ntawm cov tawv nqaij. Peb yuav tsum tsis txhob hnov qab txog qhov tsis muaj kev xaiv ntawm kev zoo nkauj thiab kev noj qab haus huv.

Hauv lub neej txhua hnub, nws zoo dua rau cov neeg pib tsis nco qab txog cov kev xaiv yam txuj ci tseem ceeb rau daim foos. Tab sis nco ntsoov nco ntsoov tias thaum tsis muaj lub cev qoj ib ce, kev ua haujlwm ntawm cov hlab plawv yog cuam tshuam sai heev.

Muaj kev phom sij ntau dua li qhov zoo tuaj yeem ua los ntawm nyem khaub ncaws thiab cov neeg rog dhau. Ua ntej ua qhov kev yuav khoom ntawd, koj yuav tsum sab laj nrog koj tus kws kho mob. Yog hais tias tus pib ua haujlwm pib kev kawm muaj teeb meem nrog cov hlab ntshav txhaws, mob ntshav zais, mob plawv dhia tsis xwm yeem, daim ntawv zaws yog contraindicated rau nws.

Txawm hais tias kev nyem yuav pab tsim kom muaj lub siab ntawm cov kab mob hauv nruab nrog, nrog cov mob zoo li no, nws tsis yog qhov yuav tsum tau nias uas yog qhov kho mob, tab sis nthuav tawm ntawm txoj kab uas hla ntawm cov hlab ntsha. Lub luag haujlwm tseem ceeb ntawm cov tuam ntxhab yog xaiv cov lus pom tseeb thiab zoo nkauj los piav txog yam khoom nrov.

Compression workout tsoos tsho: vim li cas koj xav tau lawv?
Compression workout tsoos tsho: vim li cas koj xav tau lawv?

Koj tus kheej txoj kev noj qab haus huv yog qhov tseem ceeb tshaj qhov kev cog lus tsis muaj tseeb. Lub ntsej muag zaws yog ib qho cuab yeej uas nws ua haujlwm yog los tiv thaiv cov neeg ncaws pob, ob tus poj niam thiab txiv neej, los ntawm cov khoom hnyav heev. Xws li cov khaub ncaws tsuas yog tsis muaj cov yam ntxwv tshuaj.

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