Kev tawm dag zog tau dhau los ua ib feem tseem ceeb ntawm lub neej ntawm cov neeg niaj hnub. Gyms, pab pawg cardio workouts, ua luam dej - txhua qhov no tso cai rau koj kom koj tus kheej zoo. Txoj kev yooj yim thiab pheej yig tshaj plaws los muab koj tus kheej nrog txhua yam haujlwm ntawm kev yuav yog yuav kev xaj yuav rau cov koom haum qoj.
Cov Lus Qhia
Kauj ruam 1
Hauv yuav luag txhua qhov kev tawm dag zog qoj ib ce muaj ntau qhov tsawg ntawm kev tso npe ua hom. Yog tias koj nyob raws li cov sijhawm teem nruj, koj tuaj yeem nrhiav tau ib qho chaw txaus rau koj tus kheej. Muaj cov kab sawv ntxov, tav su, yav tsaus ntuj thiab tsaus ntuj, ntxiv rau, koj tuaj yeem xaiv tuaj xyuas tsuas yog hnub tshwj xeeb. Tus nqi ntawm cov kev pab cuam ntawd nyob ntawm lub club tshwj xeeb.
Kauj ruam 2
Cov pheej yig tshaj yog cov kev suav cov khoom uas muab txoj cai rau thaum sawv ntxov. Qhov no feem ntau txhais tau tias koj tuaj yeem mus rau tag nrho cov pab pawg tawm dag zog, siv chav kis las thiab pas dej (yog tias muaj) ua ntej lub sijhawm tau teev tseg. Feem ntau feem ntau peb tab tom tham txog lub sijhawm sib nrug ntawm rau los yog xya mus txog kaum ib teev thaum sawv ntxov. Qhov no yog qhov zoo tagnrho rau cov ris tsho thaum ntxov uas muaj lub zog txaus siv sijhawm mus ua haujlwm thaum sawv ntxov uantej. Ntxiv rau, qhov kev xaiv no zoo haum rau cov neeg ua haujlwm los ntawm tsev thiab tsis khi rau lub neej nyob. Ib qho kev cuam tshuam tseem ceeb ntawm cov kev xav tau no yog qhov kev xaiv tsawg ntawm pawg kev ua si - raws li txoj cai, tsis yog cov nyiam tshaj plaws thiab nyiam ua haujlwm tau muab tso rau thaum sawv ntxov.
Kauj ruam 3
Hnub hla hnub ib txwm kim dua me ntsis. Lawv muaj cai mus ntsib lub chaw muaj zog txij sawv ntxov mus txog rau thaum tav su. Lub sijhawm no yuav txawv ntawm club mus club.
Kauj ruam 4
Yav tsaus ntuj thiab hmo ntuj dhau los yog qhov zoo rau cov neeg ua haujlwm, thiab nyob rau yav tsaus ntuj, feem ntau cov koom haum muaj ntau pab pawg ua haujlwm. Feem ntau, cov npav sib tw no muab txoj cai mus ntsib cov sibntsib txij thaum plaub mus txog tsib teev nyob rau thaum yav tsaus ntuj txog chav kawm kawg.
Kauj ruam 5
Yog tias xav tau, hauv feem ntau cov koom haum koj tuaj yeem yuav yuav ua ib qho yuv rau hnub so lossis hnub ua hauj lwm. Qhov no yog qhov kev xaiv zoo rau cov neeg uas lawv lub neej ntsuas thiab tsis hloov. Nyob ntawm cov hnub "nquag" hnub hauv ib hlis, cov nqe lus ua lag luam tuaj yeem sib txawv.
Kauj Ruam 6
Hauv qee lub koomhaum, koj tuaj yeem yuav daim npav uas muaj cai rau koj mus rau kev kawm ua pab pawg nkaus xwb lossis tsuas mus ua si dhia ua si. Tab sis qhov kev coj ua no yog dhau los ua qhov tsawg.
Kauj Ruam 7
Feem ntau, ib qho khoom npe yuav suav nrog kev mus ncig xyuas cov kis las thiab chaw dhia ua si, koom nrog pawg ua haujlwm, kev siv lub thawv, phuam da dej, chav txee dai khaub ncaws, kev nyab xeeb thiab Is Taws Nem.
Kauj ruam 8
Feem ntau, thaum yuav ib qho khoom seem rau lub sijhawm ntev, nws tus nqi qis dua yog tias koj them txhua hli. Ntau lub chaw tawm dag zog ib txwm tuav cov kev txhawb nqa uas tso cai rau koj los yuav qws card ntawm cov nqi sib tw.
