Kickboxing tau txais koob meej dhau los ua ib qho ntawm cov nyiam tshaj plaws thiab cov hom kev ntaus los ntawm kev ntaus kis las. Nws yog qhov zoo tshaj plaws los ua nws hauv lub tsev kawm tshwj xeeb, tab sis koj tuaj yeem pib mastering kickboxing ntawm koj tus kheej.
Nws yog qhov tsim nyog
hnab looj tes, paws, cov ntaub thaiv thiab lwm yam khoom siv kis las
Cov Lus Qhia
Kauj ruam 1
Rau cov chav kawm, koj yuav tau twv yuav tsum tau tus txij nkawm sib hloov, yog li sim ua haujlwm nrog cov phooj ywg, cov neeg nyiam hobbyists. Nws yog qhov zoo tshaj plaws yog tias muaj tsawg kawg plaub tus neeg hauv koj pab pawg, tom qab ntawd koj txhua tus yuav muaj peb tus khub sib luag, sib txawv ntawm cov ntaub ntawv hauv lub cev thiab txheej txheem.
Kauj ruam 2
Nrhav qhov chaw kawm; nws tuaj yeem yog ib chav twg uas loj txaus. Ib qho kev xaiv zoo yog kev tawm dag zog hauv tsev kawm ntawv - tham nrog tus kws qhia kev kawm tawm dag zog lossis tus thawj saib xyuas tsev kawm ntawv, koj yuav luag yuav pub kom tawm dag zog thaum yav tsaus ntuj. Hauv lub caij sov, koj tuaj yeem xyaum tawm sab nraud, nyob hauv ib qho chaw twg uas zais ntawm qhov muag prying.
Kauj ruam 3
Koj yuav tsum paub tias hauv kev ncaws pob, kev kawm ntaus kis las yog lub hauv paus, yog li koj yuav tsum tau them nyiaj tshwj xeeb rau nws. Nyob rau tib lub sijhawm, koj yuav tsum tau kawm tam sim ntawd rau kev sib txuas ntawm kev sib xyaw nrog kev xuas nrig ntaus thiab ncaws tawm, txwv tsis pub koj yuav dhau los ua "tsis muaj peev" lossis "tsis muaj riam" nthwv rog.
Kauj ruam 4
Thaum pib ntawm kev cob qhia, nws yog ib qho tseem ceeb kom paub tswj kab lis kev cai ntawm txav. Thaum kawm paub cov punches tshwj xeeb thiab sib txuas ua ke, them sai sai rau cov yas ntawm qhov txav ntawm qhov, lawv cov organic. Ua haujlwm dhau sijhawm, koj yuav kawm paub tias qhov raug thiab qhov chaw nyob yog - lawv yuav zoo nkauj, muaj lub zog ntxiv. Hloov pauv, kev ua haujlwm tsis raug yog ib txwm xav tsis thoob li thiab tsis nco qab.
Kauj ruam 5
Ua tib zoo mloog cov txheej txheem ntawm kev tawm tsam. Ib qho kev sib tsoo zoo tsis yog xa nrog tsuas yog caj npab lossis txhais ceg, hauv qhov no tsis muaj lub zog hauv nws. Txhua zaus yuav tsum siv lub nthwv dej hauv paus ntsiab lus, thaum tus ceg nqaj tawv dhau los ua tus neeg coj ntawm lub zog tsim hauv ob txhais ceg, rov qab cov leeg thiab lub xub pwg girdle. Xws li lub tshuab tig tawm mus rau sab heev thiab tom. Hauv qhov no, koj tuaj yeem ua nws hauv ob hom.
Kauj Ruam 6
Hauv thawj kis, qhov ntaus yog kis, txhais tes lossis ceg yog tsau (nres) ntawm qhov taw tes nyob hauv tus nrog sib ntaus lub cev ntawm qhov tob ntawm ob peb centimeters. Qhov no ua rau muaj qhov tseeb tias txhua lub zog tau raug tso tawm hauv thaj chaw tsawg. Yog tias koj xa cov thiav tawm ntawd lub ntsej muag, tus nrog sib ntaus tsis ya mus rau sab, tab sis poob rau ntawm qhov chaw.
Kauj Ruam 7
Nyob rau hauv qhov kev xaiv thib ob, cov tshuab xaim yog nqa nrog nqa, tus nrog sib ntaus tsuas yog tshoob nws. Raws li txoj cai, xws li lub tshuab cua no ua raws cov kab ncig, yog li yog tias koj tus nrog sib ntaus dodges koj tsis plam koj qhov sib npaug.
Kauj ruam 8
Kawm mus tsaws hauv av ua kom ntau. Thiab tsis yog ob qho (ib lossis ob), tab sis tsawg kawg peb. Muaj ntau tus neeg ncaws pob siv ob zaug sib ntaus hauv qhov tsis sib thooj, uas ua rau tus nrog sib ntaus kom yooj yim hloov mus rau qhov zoo li kev sib ntaus sib tua, ua rau lub kickboxer tuaj yeem paub tseeb. Ntawm qhov tod tes, peb qho sib law liag hauv kab dhau los ua qhov kev ua tau zoo heev, nws hloov tawm qhov nyuaj heev rau kev tiv thaiv lossis khiav ntawm qhov thib peb.
Kauj Ruam 9
Kev xyaum tsis tsuas yog xuas nrig ntaus, tab sis kuj siv ntau yam cheb, thaum kawm ua kom sai thiab ua rau muaj sia. Nco ntsoov tias yog tias koj ua cheb los ntawm txoj hauj lwm zoo li qub, nws tsis zoo li mus cuag lub hom phiaj, tus nrog sib tw yuav yooj yim tiv thaiv los yog khiav tawm ntawm qhov kev tawm tsam. Hloov siab, thaum lub cev khiav tawm tom qab ib tug xov tooj ntawm lwm cov yeeb yam, nws ua tsis tiav heev. Nws yog ib qho tseem ceeb uas tsis muaj kev ncua nruab nrab ntawm kev cheb thiab kev nqis tes ua dhau los. Cov txheej txheem ntawm ib tus neeg sib ntaus zoo tau txawv tshwj xeeb los ntawm nws cov fusion, plasticity, nws tsis muaj qhov sib cais thiab txav mus los. Xyaum li kev coj noj coj ua zoo li no, thiab kev ua kis las kom siab yuav tsis muaj nyob ntev.
