Kev xyaum siv dag zog yog ib qho kev nyiam ua kom txaus siab thiab lub sijhawm zoo rau kev saib xyuas koj kev noj qab haus huv los ntawm kev tawm dag zog. Ib qho ntawm cov chaw nrov tshaj plaws ntawm kev ntaus nrig hauv tebchaws Russia yog Greco-Roman kev sib tw.
Cov Lus Qhia
Kauj ruam 1
Xaiv ntu ntu uas koj xav pib xyaum ua kev ncaws pob Greco-Roman. Rau tus menyuam, koj yuav tsum xaiv pawg nws lub hnub nyoog. Koj tuaj yeem pib sib tw txij li hnub nyoog tsib xyoos. Kev cais cov menyuam yaus feem ntau ua haujlwm hauv tsev ntawm kab lis kev cai, thiab tseem muaj nyob hauv tsev kawm ntawv. Qee lub nroog muaj lawv tus kheej nto moo Greco-Roman kev sib tw cov tsev kawm, qhov chaw uas lawv cob qhia cov neeg sib tw ntiaj teb yav tom ntej - Olympic tsev kawm ntawv. Tshwj xeeb, cov tsev kawm ntawv ntawm Lavxias Kev Ncaj Ncees Federation nyob hauv Moscow thiab cheeb tsam Moscow, hauv St. Petersburg, Novosibirsk, Belgorod, Bryansk cheeb tsam, hauv thaj chaw Altai thiab hauv ntau thaj tsam. Txawm li cas los xij, txhawm rau nkag mus rau lawv, koj yuav tsum ua kom tau raws li cov kev txwv ntawm kev noj qab haus huv thiab kev txawj. Txawm li cas los xij, yog tias muaj kev vam meej, cov menyuam yaus siab kawm tau dawb kawm.
Kauj ruam 2
Yog tias koj tab tom nrhiav yuav pib cov neeg laus chav kawm, nrhiav qhov uas haum rau koj zoo tshaj plaws. Cov lus qhia rau cov neeg laus muaj nyob, piv txwv li, ntawm cov kis las ncaws pob. Tom qab, koj tuaj yeem txawm tias koom nrog hauv kev sib tw tshwj xeeb uas tsim rau cov neeg muaj hnub nyoog loj - lawv hu ua kev sib tw tub rog.
Kauj ruam 3
Ua ntej xee npe rau ntu, mus koom cov ntawv sim. Yog li koj tuaj yeem ua tibzoo saib ntawm tus kws qhia ua haujlwm cov qauv, nyob rau theem ntawm lwm tus tub ntxhais kawm thiab nkag siab tias cov haujlwm ntawd haum koj li cas.
Kauj ruam 4
Tau txais kev kuaj mob ua ntej pib kawm. Nws yuav tsis mob, txawm hais tias koj tsis tau pom ib qho teebmeem muaj mob ua ntej. Cov ncauj lus sib kis rau kev sib tw yuav yog cov kab mob ntawm lub plawv, nrog rau cov kab mob sib koom tes thiab ib tug lej ntawm lwm cov kev mob. Nws yog qhov zoo tshaj plaws los nug koj tus kws kho mob tias theem kev ntxhov siab twg yog qhov haum rau koj qhov teeb meem.
Kauj ruam 5
Tau txais txoj kev xyaum hnav. Koj yuav xav tau cov khau tshwj xeeb - khau sib tw, nrog rau tights thiab luv luv.
